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Not an expense!

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
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Recent Articles

Here you can find a range of articles regarding Fitness, Pilates, Massage, Bodywork Therapies, and more....
What Advanced Personal Trainer Courses Should You Take

What Advanced Personal Trainer Courses Should You Take?

Here, learning is all about staying abreast of the latest developments in your field. It also entails taking advanced personal trainer courses to add ...

How to Succeed as a Personal Trainer in Ireland

Currently, personal trainers in Ireland get an average of €50 per hour. The more experienced you are, the higher your fees are. Suffice to say, person...
How to Become the Best Fitness Instructor in Ireland

How to Become the Best Fitness Instructor in Ireland

The Irish fitness industry is experiencing significant growth as evidenced by the increasing number of fitness centres with international chains openi...
Tips on Choosing a Good Sports Massage Course

Tips on Choosing a Good Sports Massage Course

Before, sports massage therapy was seen as only necessary when an athlete is injured. Nowadays, it is recognised as an essential treatment that can he...
Why Choose a Level 4 Personal Trainer Course in Dublin

Why Choose a Level 4 Personal Trainer Course in Dublin?

A personal trainer’s career path is a flexible one. After completing a level 4 personal trainer course, you can take on a part-time or full-time posit...
How to Become a Pilates Instructor in Ireland

How to Become a Pilates Instructor in Ireland

It remained popular, garnering a solid group of practitioners. Almost two decades since it became mainstream, this exercise discipline continues to ga...
How to Ace Your Fitness Instructor Training in Ireland

How to Ace Your Fitness Instructor Training in Ireland

There is this notion that anyone passionate about fitness can offer classes to people who want to be healthier or fitter. This may be possible in othe...
A Guide to Choosing a Pilates Instructor Course in Ireland

A Guide to Choosing a Pilates Instructor Course in Ireland

In the mid-2000s, Pilates was one of the hottest exercise trends around the world. This is in part because of celebrities giving credit to this fitnes...
Can Taking an Advanced Fitness Course Help Your Career

Can Taking an Advanced Fitness Course Help Your Career?

Completing specialist courses or programs that offer higher qualifications (like an EQF Level 4) adds to your credibility. It can also pave the way fo...
What Massage Course in Ireland Should You Take

What Massage Course in Ireland Should You Take?

Currently, training centres are offering different programmes of study for those who want to work as massage therapists – holistic massage, neuromuscu...
Advanced Fitness Course Dublin – Tips on Choosing a Specialty

Advanced Fitness Course Dublin – Tips on Choosing a Specialty

Taking advanced fitness courses or having a speciality is highly recommended nowadays, especially since competition is getting stiffer by the day. Bec...

What Personal Trainer Course Should You Take?

Awareness about the importance of exercising and having a healthy lifestyle is growing amongst Irish people. According to a 2018 report, gym membershi...

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