See who you can be!

  • Fitness CoursesNew!

    Health Fitness Courses

    We know that there are many courses for you to choose from out there but we guarantee that you will not find another course that exceeds the minimum required standards, only uses fully qualified tutors, and delivers everything you need to hit the ground running.
    Fitness and Personal Training
    Qualify as a Fitness Instructor and Personal Trainer at EQF Level 4 the highest European level
    Strength and Conditioning
    Olympic lifts, plyometric training and functional movement patterns for personal trainers
    Kettlebell Training
    A qualification that will give you the skills to prescribe safe and effective kettlebell training methods for your clients
    Indoor Cycling
    Still one of the most popular and in-demand group exercise classes in fitness centres! Add to your repertoire.
    Pre and Post Natal Exercise
    Delivered live online - learn the exercise adaptations you need for your pre and post natal clients
    Exercise for Older Adults
    Delivered live online - help older adults (over 50) to maintain or develop functional fitness to enhance ageing
    Suspension Training
    A qualification that will give you the skills to prescribe safe and effective suspension training methods
    Step Aerobics
    Still popular after all these years! Qualify to add step aerobic group fitness classes to your professional repertoire
    Group Fitness
    Get a qualification which gives you the skills to teach group fitness classes, including exercise to music
    Battle Rope & Sandbell Training
    Integrate this highly effective full body kinetic chain, muscle toning, metabolic workout in to your repertoire
    Motivational Interviewing
    Gain the soft skills for conducting consultation sessions with clients online or face to face in class or the gym
    Fitness Assessment
    Qualify to conduct health screening and fitness assessments for your clients to recognised protocols
  • Bodywork CoursesNew!

    Bodywork Therapy Courses

    The National Training Centre offers fully accredited courses which allow you become the go-to person in your community for those suffering acute and chronic pain. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    NEW!
    NMT Upgrade Options
    Upgrade options for neuromuscular therapists who qualified prior to 2018
    NEW!
    CPD Cert Osteopathy

    This course is the beginning of a rewarding career in manual osteopathy

    Higher Diploma in NMT
    Study with internationally renowned pain and injury experts
    Fascial Manipulation®
    Taught in numerous U.S. States and over 40 countries around the world
    Myofascial Triggerpoint Needling
    Qualify in the area of intramuscular myofascial triggerpoint stimulation
    Advanced Triggerpoint Needling
    For practitioners that have completed a formal course of dry needling
    Frequency Specific Microcurrent
    Developed by leading world authority Dr. Carolyn McMakin
    Sports Taping and Strapping
    Qualify to treat on-field injuries instantly with taping and strapping procedures
  • Pilates Courses

    Pilates Courses

    Qualify to teach mat based Pilates, from beginners to advanced level. The Advanced Diploma in Pilates Matwork is open to all individuals, with or without formal training, who have an interest in human movement studies, anatomy and physiology.
    Advanced Diploma in Pilates Matwork
    Qualify to teach mat based Pilates, from beginners to advanced levels
  • Massage Courses

    Massage Courses

    Whether you want to offer relaxation massage in a spa environment with our Holistic Massage course or offer more extensive treatment for chronic pain and injury with our Neuromuscular Therapy course, we have what you need. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
  • Masters Degrees

    Masters Degrees

    Masters Degree programmes are delivered by the expert lecturers from the University of Chester’s Department of Clinical Science and Nutrition. The programmes are delivered on-site at the National Training Centre in Dublin.
    MSc in Exercise and Nutrition Science
    Delivered in Dublin at NTC by the University of Chester MSc team
  • Dissection Courses

    Human Anatomy Dissection Courses

    Always over subscribed, these human antomy dissection cousres are lead by John Sharkey MSc, who is a Clinical Anatomist, Exercise Physiologist, founding member of the Biotensegrity Interest Group (B.I.G) and programme leader of the Masters Degree in Neuromuscular Therapy accredited by the University of Chester. John is joined on each Dissection course by a host of experts from around the world.
    Dissection UK
    Living Tensegrity Focused Full Body Dissection Course
    Dissection USA
    5 Day, Full-Body Dissection Course delivered at The Ohio State University
    Dissection Italy
    Fascia Focused Dissection Retreat in beautiful Cremona, Italy
    Dissection South Africa
    Advancing the science of Fascia in South Africa
  • About

    Information

    We hope that you’ll be able to find what you’re looking for here. You can view our locations, see the methods you can use to contact us, learn about NTC and visit our blog where you can read many articles related to health fitness, Pilates, massage and more.

    Where We Are

    NTC Head Office, Dublin

    Contact Us

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    INFORMATION pages

Transform groups into fit and fabulous communities!

National Qualification in Group Fitness and Exercise to Music

Finding qualified staff to teach group classes is a significant concern for fitness centre owners. Fortunately, you can increase your employability by adding a group fitness certification to your existing, REPs Ireland-approved fitness qualification. As a group fitness instructor, you will be well-positioned to meet the needs of employers and take advantage of new job opportunities in the fitness industry.
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  • Meet The Team
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Noeleen Gregory, MSc

Noeleen Gregory is a highly knowledgeable and experienced instructor with a broad range of expertise in various NTC courses. Her comprehensive understanding of subjects such as Resistance Training, Exercise Principles, Fitness Assessment, Sports Nutrition, Pilates, Stability Ball Training, and Exercise for Older Adults is a testament to her extensive training and hands-on experience.

Noeleen’s deep-seated commitment to exercise and nutrition extends beyond her professional life; it is also a fundamental part of her personal lifestyle. This dedication has helped her develop a unique and practical perspective on how to help her students achieve their health and fitness goals. With her exceptional knowledge and proficiency, she imparts valuable insights to her students in a clear and straightforward manner.

Noeleen’s ability to create a relaxed and supportive learning environment is an integral part of her teaching approach. She has an innate talent for communicating with students in a way that is approachable and easy to understand, which is crucial for those who are new to the world of health and fitness. Her enthusiasm and passion for fitness are contagious, and her students often find themselves inspired and motivated to pursue their own careers in the health and fitness industry.

As the National Training Centre’s examinations coordinator, Noeleen plays a critical role in ensuring that the students have a seamless and stress-free experience while undertaking their assessments. Her ability to create a supportive and structured learning environment is highly regarded among her peers and students alike.

Noeleen is also an esteemed member of the tutoring team for the Dundalk Institute of Technology’s B.Sc (Hons) in Health and Physical Activity. Her wealth of knowledge and expertise in the field is highly valued by the students and faculty, and her contributions to the program are immeasurable. Her dedication to education and passion for fitness make her an outstanding mentor and educator for anyone looking to pursue a career in the health and fitness industry.

Contact Noeleen
Daniel Iannelli

Daniel is a highly skilled fitness professional with a passion for martial arts and strength training. He has an extensive educational background in sports and fitness, having earned a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5, and his Masters in Strength and Conditioning.

With his background in martial arts, Daniel has a wealth of knowledge and experience in resistance training. He is a resistance training tutor for the National Training Centre (NTC), where he teaches on various programmes. His expertise in kettlebell and suspension training, as well as strength and conditioning, has been invaluable to the NTC, and to the many students he has taught.

In addition to his teaching responsibilities, Daniel is also an accomplished Brazilian jiu jitsu competitor. He trains regularly and competes at a high level, using his martial arts experience to inform his teaching and training methods. His commitment to his own training and competition helps him stay up to date with the latest techniques and strategies, which he then shares with his students at the NTC.

As a resistance training tutor for the NTC, Daniel is committed to helping his students reach their fitness goals. He is known for his hands-on teaching style, and his ability to create challenging, yet fun, workouts that keep his students engaged and motivated. His classes are highly sought after, and his students consistently report improvements in their strength, endurance, and overall fitness.

Overall, Daniel is a highly skilled and passionate fitness professional with a dedication to martial arts and strength training. His educational background and experience have made him an invaluable member of the NTC faculty, and his commitment to his own training and competition ensures that his teaching methods are always up to date and effective.

Contact Daniel
Mairead Kieran

Mairead is an experienced and dedicated fitness professional with over a decade of experience in the health and fitness industry. She has a passion for helping her clients achieve their health and fitness goals through a holistic approach to wellness. Mairead’s clients appreciate her caring and motivational style, which has earned her a reputation as one of the most effective trainers in the industry.

As a lifelong learner, Mairead is committed to continually improving her knowledge and skills. She holds numerous fitness and personal training qualifications, including yoga instruction, powerlifting coaching, and a range of Les Mills group fitness classes. Her diverse skill set allows her to work with clients of all fitness levels and provide personalized training plans that are tailored to their individual needs and goals.

Mairead’s approach to fitness is focused on a holistic view of health and wellness, which encompasses not just physical fitness, but also mental and emotional well-being. Her dedication to this approach has made her a popular choice among her clients, who appreciate the individual attention she provides and the positive results they achieve under her guidance.

In addition to her work with individual clients, Mairead is also a valued member of the National Training Centre (NTC) faculty. Her expertise in yoga, powerlifting, and group fitness instruction make her an invaluable resource for the NTC’s students. Her approachable manner and supportive teaching style create a positive and engaging learning environment, which helps her students achieve their qualifications with confidence and success.

Overall, Mairead’s passion for health and fitness, combined with her dedication to continued learning and development, has made her a highly effective and respected fitness professional. Her ability to inspire and motivate her clients and students is a testament to her caring and motivational approach, and her expertise in a wide range of fitness disciplines has made her a valuable asset to the NTC faculty.

Contact Mairead
Laura Connick

In addition to the National Qualification in Exercise, Health Studies and Personal Training, Laura holds a BSc in Sports and Exercise Management from UCD and has worked in some of Dublin’s most established gyms.

Laura specialises in helping clients to achieve and maintain optimal body weight and ensures they achieve their goals in a healthy and sustainable fashion.

Laura is dedicated to continuing professional development and constantly expands her knowledge base and training to ensure she can provide the best advice to her clients.

Laura’s impressive qualifications and experience make her a top-notch personal trainer. She not only holds a National Qualification in Exercise, Health Studies, and Personal Training, but also a Bachelor of Science in Sports and Exercise Management from University College Dublin and is also a fully qualified school teacher. With a passion for fitness, Laura has honed her skills by working at some of Dublin’s most established gyms.

One of Laura’s specialties is helping her clients achieve and maintain their optimal body weight in a healthy and sustainable way. She recognizes that there is no one-size-fits-all approach when it comes to health and fitness. She takes the time to understand her clients’ individual needs and goals, and tailors her training and advice accordingly.

Laura is dedicated to staying up-to-date with the latest advancements in the industry, and regularly pursues continuing professional development opportunities. She believes that there is always room for growth and improvement, and is committed to expanding her knowledge and training to provide her clients and students with the most effective and up-to-date advice possible. With Laura as their personal trainer or tutor, both clients and students can rest assured that they are receiving the highest quality guidance and support to achieve their goals.

Contact Laura
Michelle O’Melia, MSc

Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.

As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.

In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.

Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.

Contact Michelle
Enquire About This Course
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About our Group Fitness and Exercise to Music Course

  • Dublin
  • On Site Learning
  • Saturdays
  • 8 Weeks

Become a qualified group fitness instructor with the National Qualification in Group Fitness and Exercise to Music which is a comprehensive programme that covers various aspects related to group fitness and exercise to music. The course is designed to equip fitness professionals with the knowledge and skills required as a group fitness instructor to lead group exercise classes and help clients achieve their fitness goals.

The programme includes modules on health, wellness, and lifestyle management, which are essential to the group fitness instructor in understanding the needs of clients and designing appropriate fitness programmes. Students also learn about exercise and special conditions, which provides them with a deeper understanding of the different health conditions that can impact a client’s fitness journey.

The course also covers the principles of planning and delivering exercise in a group setting to music, which is an important skill for the group fitness instructor who wants to lead high-energy, engaging classes. Participants learn about the different types of music that can be used in group fitness classes, how to choreograph routines, and how to create a safe and effective exercise environment.

The planning and delivery of group circuit training is another important aspect of the course. Participants learn how to design and deliver circuit training sessions that challenge clients and help them achieve their fitness goals. They also learn about the equipment and techniques that are used in circuit training and how to create a safe and effective workout for clients.

Professional skills, customer service, and communication are also covered in the program. These skills are essential for fitness professionals who want to build strong relationships with their clients, provide excellent customer service, and communicate effectively with individuals and groups.

The Group Fitness Instructor Bundle Offer is an optional add-on that provides fitness professionals with additional skills and qualifications. The four supplementary courses offered in the bundle enable instructors to expand their repertoire of classes and cater to a wider range of clients. By enrolling in the bundle, participants can benefit from a significant cost saving, making it an attractive option for those who want to develop their skills and expand their career opportunities in the fitness industry.

" Thanks to the motivational teachers for their enthusiasm and support "

I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.

Brian McConville

Graduate

" The best learning experience I have come across "

Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.

Iva Ramini

Graduate

" I really found the course to be a very high standard "

Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.

John O'Carroll

Graduate

" I learned a lot in the last few months "

Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.

Natasha Duff

Graduate

" Everything was so well structured "

I just wanted to say a massive thank you to John, all the staff and tutors for their support and guidance over the past months. You all made the educational experience of doing the Personal Trainer course a terrific one.

I feel much more confident about getting out there and helping people to realise their goals. Your care and respect for the class was always evident, none more so than before and during exam time.

As a pretty busy parent, I was a little unsure about when I’d get the time to study and practice but because everything was so well structured, it made life so much easier.

Shane O'Neill

Graduate

" It was the NTC course that helped me get there and I just wanted to thank you for that. "

I hope you’re well! I just wanted to check in with you to say that I hope you’re doing well.

I took part in the NTC PT course in the spring semester of 2017 in Cork and wanted to provide you with an update on what’s happened since qualifying. I managed to find work experience and am now happy to announce that I was offered a job as a coach in a private service in Cork and have been enjoying the experience so much and learning a lot.

It was the NTC course that helped me get there and I just wanted to thank you for that. If you ever need any former students to give a reference or advice to a class, let me know and I’d be happy to do so.

Thanks again for everything.

Sam Keating

Graduate

" I simply can’t wait to come back "

Fantastic facility. I simply can’t wait to come back. The tutors are great and very high standards are expected and delivered to students.

Caroline Mallon

Graduate

" I'm very happy with what I got to learn with the NTC ... it was totally worth it. "

Hi Michelle, I just wanted to share a recent experience and give a big thank you to you and the girls involve in group fitness class.

I went for an interview 2 days ago for a position that I really wanted to get at a gym club in London. As well as a one to one interview, it involved a group practical assessment where candidates needed to teach a class. I had prepared a circuit as my assessment but at the moment to teach my class I changed my mind and decided to teach a group fitness class to the beat. I got a called from the manager yesterday offering me the job, I was actually shocked because I didn’t expect it as I have no experience at all in the fitness industry. The manager said he was impressed with the class, he loved it that it was to the beat, how it was structured as well as the teaching points and everything, and despite the fact that there were candidates with far more experience, they were good but it’s easier to put a circuit together than doing an exercise to music class. I’m very happy with what I got to learn doing the course with the NTC and happy that investing money there was totally worth it.😃

Thank you all!!! ? Have a lovely day

Jessica Barbosa Robles

Graduate

" Your professionalism and knowledge ... shines through at all times "

A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!

Karen Reynolds

Graduate

" The tutors are very knowledgeable, warm and welcoming "

The NTC is an excellent facility. The tutors are very knowledgeable, warm and welcoming and I always enjoy coming back here.

Orla Flynn

Graduate

" I really am blown away by the standard of teaching on this course "

I really am blown away by the standard of teaching on this course, it is amazing… so organised.. so down to earth… so enthusiastic it is infectious. I am so lucky and so glad to be in a position to experience this. I just wanted to say and share… FANTASTIC! Thank you so much, Richelle

Richelle Daly

Graduate

" We really had a great group and we’re all keeping in touch "

I really enjoyed my time at the NTC – we really had a great group and we’re all keeping in touch.

Toni Anderson

Graduate

Locations and Dates

  • Dublin
  • Saturday Course
  • NTC, Dublin 7
  • Date to be Confirmed
  • On Site Learning
Booking Unavailable
Enquire About This Course

Course Details

Learning Outcomes

On completion of this course, learners will possess the knowledge, understanding, and competencies necessary to:

Plan, design, and instruct a group fitness class for a diverse range of participants that aligns with their scope of practice and meets individual needs, such as age, fitness level, and special populations, as a group fitness instructor.

Modify and adapt various exercises to ensure appropriate progression or regression according to the participants’ abilities, demonstrating the expertise of a group fitness instructor.

Prepare the environment and equipment for a group fitness class, taking into account health and safety considerations, the training environment (indoor/outdoor), and emergency procedures, which is crucial for any group fitness instructor.

Use music effectively to motivate and enhance the group fitness class, creating an engaging and energizing atmosphere, as part of the skill set of a group fitness instructor.

Conduct a verbal health screening check before beginning a class, ensuring that all participants are suitable and safe to engage in the session, which is a key responsibility of a group fitness instructor.

Instruct a group fitness class using clear and effective verbal and visual cueing to ensure that the class is taught in a well-organized manner with smooth transitions, demonstrating the expertise of a competent group fitness instructor.

Observe and correct poor performance while maintaining the flow of the class in a safe, effective, and appropriate manner, which is an essential responsibility of a group fitness instructor.

Engage with customers, fostering positive relationships, and providing excellent professional service that meets their needs and expectations, as part of the role of a group fitness instructor in delivering a high-quality fitness experience.

Fees

The cost of the Primary Group Fitness & Exercise to Music Course is €595.00  while the Group Fitness & Exercise to Music Instructor Bundle Offer is €945.00

Eligibility

Welcome to our continuing professional development course for health fitness professionals! We’re delighted to have you here.

Before we begin, we would like to ensure that your primary fitness instructor qualification meets the eligibility requirements approved by REPS Ireland. We kindly request that you double-check if your qualification is eligible for this course. Applicants must hold an approved REPs Ireland EQF L3 gym instructor or EQF L4 personal trainer qualification which has already included the anatomy and physiology and principles of health fitness content. If you’re unsure, please do not worry! Just send a scanned copy of your primary fitness qualification to info@ntc.ie before the course start date, and we will confirm whether you are eligible to participate.

We also want to remind you that your professional indemnity insurance cover is only valid if you hold a valid, industry recognised primary qualification at minimum EQF Level 3 in fitness instruction. This is to guarantee that you are fully covered and protected as you progress on your professional development journey.

Thank you for your attention, and we are looking forward to seeing you in class!

Assessment

Learners will be assessed through:

  • Submission of Learner Workbook
  • Observed Summative Group Fitness Assessment

Our Group Fitness Team

Only fully qualified tutors deliver the National Qualification in Group Fitness and Exercise to Music, with each tutor having recognised industry and educational experience in their individual fields.
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Noeleen Gregory, MSc

Noeleen Gregory is a highly knowledgeable and experienced instructor with a broad range of expertise in various NTC courses. Her comprehensive understanding of subjects such as Resistance Training, Exercise Principles, Fitness Assessment, Sports Nutrition, Pilates, Stability Ball Training, and Exercise for Older Adults is a testament to her extensive training and hands-on experience.

Noeleen’s deep-seated commitment to exercise and nutrition extends beyond her professional life; it is also a fundamental part of her personal lifestyle. This dedication has helped her develop a unique and practical perspective on how to help her students achieve their health and fitness goals. With her exceptional knowledge and proficiency, she imparts valuable insights to her students in a clear and straightforward manner.

Noeleen’s ability to create a relaxed and supportive learning environment is an integral part of her teaching approach. She has an innate talent for communicating with students in a way that is approachable and easy to understand, which is crucial for those who are new to the world of health and fitness. Her enthusiasm and passion for fitness are contagious, and her students often find themselves inspired and motivated to pursue their own careers in the health and fitness industry.

As the National Training Centre’s examinations coordinator, Noeleen plays a critical role in ensuring that the students have a seamless and stress-free experience while undertaking their assessments. Her ability to create a supportive and structured learning environment is highly regarded among her peers and students alike.

Noeleen is also an esteemed member of the tutoring team for the Dundalk Institute of Technology’s B.Sc (Hons) in Health and Physical Activity. Her wealth of knowledge and expertise in the field is highly valued by the students and faculty, and her contributions to the program are immeasurable. Her dedication to education and passion for fitness make her an outstanding mentor and educator for anyone looking to pursue a career in the health and fitness industry.

Contact Noeleen

Noeleen Gregory, MSc

Daniel Iannelli

Daniel is a highly skilled fitness professional with a passion for martial arts and strength training. He has an extensive educational background in sports and fitness, having earned a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5, and his Masters in Strength and Conditioning.

With his background in martial arts, Daniel has a wealth of knowledge and experience in resistance training. He is a resistance training tutor for the National Training Centre (NTC), where he teaches on various programmes. His expertise in kettlebell and suspension training, as well as strength and conditioning, has been invaluable to the NTC, and to the many students he has taught.

In addition to his teaching responsibilities, Daniel is also an accomplished Brazilian jiu jitsu competitor. He trains regularly and competes at a high level, using his martial arts experience to inform his teaching and training methods. His commitment to his own training and competition helps him stay up to date with the latest techniques and strategies, which he then shares with his students at the NTC.

As a resistance training tutor for the NTC, Daniel is committed to helping his students reach their fitness goals. He is known for his hands-on teaching style, and his ability to create challenging, yet fun, workouts that keep his students engaged and motivated. His classes are highly sought after, and his students consistently report improvements in their strength, endurance, and overall fitness.

Overall, Daniel is a highly skilled and passionate fitness professional with a dedication to martial arts and strength training. His educational background and experience have made him an invaluable member of the NTC faculty, and his commitment to his own training and competition ensures that his teaching methods are always up to date and effective.

Contact Daniel

Daniel Iannelli

Mairead Kieran

Mairead is an experienced and dedicated fitness professional with over a decade of experience in the health and fitness industry. She has a passion for helping her clients achieve their health and fitness goals through a holistic approach to wellness. Mairead’s clients appreciate her caring and motivational style, which has earned her a reputation as one of the most effective trainers in the industry.

As a lifelong learner, Mairead is committed to continually improving her knowledge and skills. She holds numerous fitness and personal training qualifications, including yoga instruction, powerlifting coaching, and a range of Les Mills group fitness classes. Her diverse skill set allows her to work with clients of all fitness levels and provide personalized training plans that are tailored to their individual needs and goals.

Mairead’s approach to fitness is focused on a holistic view of health and wellness, which encompasses not just physical fitness, but also mental and emotional well-being. Her dedication to this approach has made her a popular choice among her clients, who appreciate the individual attention she provides and the positive results they achieve under her guidance.

In addition to her work with individual clients, Mairead is also a valued member of the National Training Centre (NTC) faculty. Her expertise in yoga, powerlifting, and group fitness instruction make her an invaluable resource for the NTC’s students. Her approachable manner and supportive teaching style create a positive and engaging learning environment, which helps her students achieve their qualifications with confidence and success.

Overall, Mairead’s passion for health and fitness, combined with her dedication to continued learning and development, has made her a highly effective and respected fitness professional. Her ability to inspire and motivate her clients and students is a testament to her caring and motivational approach, and her expertise in a wide range of fitness disciplines has made her a valuable asset to the NTC faculty.

Contact Mairead

Mairead Kieran

Laura Connick

In addition to the National Qualification in Exercise, Health Studies and Personal Training, Laura holds a BSc in Sports and Exercise Management from UCD and has worked in some of Dublin’s most established gyms.

Laura specialises in helping clients to achieve and maintain optimal body weight and ensures they achieve their goals in a healthy and sustainable fashion.

Laura is dedicated to continuing professional development and constantly expands her knowledge base and training to ensure she can provide the best advice to her clients.

Laura’s impressive qualifications and experience make her a top-notch personal trainer. She not only holds a National Qualification in Exercise, Health Studies, and Personal Training, but also a Bachelor of Science in Sports and Exercise Management from University College Dublin and is also a fully qualified school teacher. With a passion for fitness, Laura has honed her skills by working at some of Dublin’s most established gyms.

One of Laura’s specialties is helping her clients achieve and maintain their optimal body weight in a healthy and sustainable way. She recognizes that there is no one-size-fits-all approach when it comes to health and fitness. She takes the time to understand her clients’ individual needs and goals, and tailors her training and advice accordingly.

Laura is dedicated to staying up-to-date with the latest advancements in the industry, and regularly pursues continuing professional development opportunities. She believes that there is always room for growth and improvement, and is committed to expanding her knowledge and training to provide her clients and students with the most effective and up-to-date advice possible. With Laura as their personal trainer or tutor, both clients and students can rest assured that they are receiving the highest quality guidance and support to achieve their goals.

Contact Laura

Laura Connick

Michelle O’Melia, MSc

Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.

As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.

In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.

Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.

Contact Michelle

Michelle O’Melia, MSc

FAQs for our Group Fitness Course

The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.

This course is a continuing professional development course for qualified health fitness professionals and it is the responsibility of each individual applying for the course to check whether their primary fitness instructor qualification meets the eligibility requirements and is approved by REPS Ireland.

A copy of your primary fitness qualification must be scanned and emailed to info@ntc.ie prior to the course starting date.

Professional Indemnity Insurance cover is only valid if you hold a valid, industry recognised primary qualification at minimum EQF Level 3 in fitness instruction.

Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.

If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.

If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.

For more information or clarification please call us on 01 882 7777 or by email to info@ntc.ie

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© NTC.  All rights reserved. National Training Centre, 15-16 Saint Joseph’s Parade, Dorset Street, Dublin 7, D07 F6CR. | Telephone: 01 882 7777 | Email: info@ntc.ie | Company Registration: 184246

COURSE SCHEDULE

Group Fitness and Exercise to Music

Dublin Course at National Training Centre

ON SITE LESSONS

Sundays 10:30am to 4:30pm

October 2022 –  1st♦, 8th, 15th, 22nd,
November 2022 –  5th, 12th, 19th, 26th
December 2022 –  3rd, 10th, 17th
January 2023 –  7th, 14th, 21st, 28th, 29th♦
February 2023 –  4th, 11th, 18th, 19th♦, 25th, 26th♦

Examinations and/or class will start at 9:30am on dates indicated with ♦

ONLINE LESSONS

Tuesday and Thursdays 19:00-21:00

October 2022 –  4th, 6th 11th, 13th, 18th, 20th, 25th, 27th
November 2022 –  1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th
December 2022 –  1st, 6th, 8th, 13th, 15th
January 2022 –  2023 – 3rd, 5th, 10th, 12th

Provisional Practical Examination Dates

July 2023 – 1st, 8th and 9th
(individual and group times will be issued by the NTC examination’s office)

OPTIONAL FREE COURSE – National Qualification in Kettlebell Training

Saturday June 10th 2023 from 10am to 5pm

Please Note

Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary

Mardyke Arena, UCC, Cork

Mardyke Arena, UCC, Cork

NTC Head Office, Dublin

NTC Head Office, Dublin 7