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  • Fitness CoursesNew!

    Health Fitness Courses

    We know that there are many courses for you to choose from out there but we guarantee that you will not find another course that exceeds the minimum required standards, only uses fully qualified tutors, and delivers everything you need to hit the ground running.
    Fitness and Personal Training
    Qualify as a Fitness Instructor and Personal Trainer at EQF Level 4 the highest European level
    Primary Qualification
    Strength and Conditioning
    Olympic lifts, plyometric training and functional movement patterns for personal trainers
    Advanced CPD
    Kettlebell Training
    A qualification that will give you the skills to prescribe safe and effective kettlebell training methods for your clients
    Advanced CPD
    Indoor Cycling
    Still one of the most popular and in-demand group exercise classes in fitness centres! Add to your repertoire.
    Advanced CPD
    Pre and Post Natal Exercise
    Delivered live online - learn the exercise adaptations you need for your pre and post natal clients
    Live Online
    Exercise for Older Adults
    Delivered live online - help older adults (over 50) to maintain or develop functional fitness to enhance ageing
    Live Online
    Suspension Training
    A qualification that will give you the skills to prescribe safe and effective suspension training methods
    Advanced CPD
    Step Aerobics
    Still popular after all these years! Qualify to add step aerobic group fitness classes to your professional repertoire
    Advanced CPD
    Group Fitness
    Get a qualification which gives you the skills to teach group fitness classes, including exercise to music
    Advanced CPD
    Battle Rope & Sandbell Training
    Integrate this highly effective full body kinetic chain, muscle toning, metabolic workout in to your repertoire
    Advanced CPD
    Motivational Interviewing
    Gain the soft skills for conducting consultation sessions with clients online or face to face in class or the gym
    Live Online
    Fitness Assessment
    Qualify to conduct health screening and fitness assessments for your clients to recognised protocols
    Advanced CPD
  • Bodywork CoursesNew!

    Bodywork Therapy Courses

    The National Training Centre offers fully accredited courses which allow you become the go-to person in your community for those suffering acute and chronic pain. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Primary Qualification
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Primary Qualification
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Primary Qualification
    NEW!
    NMT Upgrade Options
    Upgrade options for neuromuscular therapists who qualified prior to 2018
    Advanced CPD
    NEW!
    CPD Cert Osteopathy

    This course is the beginning of a rewarding career in manual osteopathy

    Online CPD
    Higher Diploma in NMT
    Study with internationally renowned pain and injury experts
    Higher Diploma
    Fascial Manipulation®
    Taught in numerous U.S. States and over 40 countries around the world
    Advanced CPD
    Myofascial Triggerpoint Needling
    Qualify in the area of intramuscular myofascial triggerpoint stimulation
    Advanced CPD
    Advanced Triggerpoint Needling
    For practitioners that have completed a formal course of dry needling
    Advanced Workshop
    Frequency Specific Microcurrent
    Developed by leading world authority Dr. Carolyn McMakin
    Advanced CPD
    Sports Taping and Strapping
    Qualify to treat on-field injuries instantly with taping and strapping procedures
    Advanced CPD
  • Pilates Courses

    Pilates Courses

    Qualify to teach mat based Pilates, from beginners to advanced level. The Advanced Diploma in Pilates Matwork is open to all individuals, with or without formal training, who have an interest in human movement studies, anatomy and physiology.
    Advanced Diploma in Pilates Matwork
    Qualify to teach mat based Pilates, from beginners to advanced levels
    Primary Qualification
  • Massage Courses

    Massage Courses

    Whether you want to offer relaxation massage in a spa environment with our Holistic Massage course or offer more extensive treatment for chronic pain and injury with our Neuromuscular Therapy course, we have what you need. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Primary Qualification
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Primary Qualification
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Primary Qualification
  • Masters Degrees

    Masters Degrees

    Masters Degree programmes are delivered by the expert lecturers from the University of Chester’s Department of Clinical Science and Nutrition. The programmes are delivered on-site at the National Training Centre in Dublin.
    MSc in Exercise and Nutrition Science
    Delivered in Dublin at NTC by the University of Chester MSc team
    Masters Degree
  • Dissection Courses

    Human Anatomy Dissection Courses

    Always over subscribed, these human antomy dissection cousres are lead by John Sharkey MSc, who is a Clinical Anatomist, Exercise Physiologist, founding member of the Biotensegrity Interest Group (B.I.G) and programme leader of the Masters Degree in Neuromuscular Therapy accredited by the University of Chester. John is joined on each Dissection course by a host of experts from around the world.
    Dissection UK
    Living Tensegrity Focused Full Body Dissection Course
    Dissection Course
    Dissection USA
    5 Day, Full-Body Dissection Course delivered at The Ohio State University
    Dissection Course
    Dissection Italy
    Fascia Focused Dissection Retreat in beautiful Cremona, Italy
    Dissection Course
    Dissection South Africa
    Advancing the science of Fascia in South Africa
    Dissection Course
  • About

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    We hope that you’ll be able to find what you’re looking for here. You can view our locations, see the methods you can use to contact us, learn about NTC and visit our blog where you can read many articles related to health fitness, Pilates, massage and more.
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    • Cork - 021 430 1222
    • Galway - 091 530 888
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Sculpt, strengthen, and inspire others!

Advanced Diploma in Pilates Matwork

The Advanced Diploma in Pilates Matwork programme is an exciting opportunity for anyone interested in learning about human movement studies and anatomy, while also qualifying to teach Pilates from beginner to advanced levels.

Whether you’re a fitness professional looking to expand your skill set or an enthusiast looking to deepen your understanding of Pilates, this program is perfect for you. With no prior formal training required, anyone with a passion for human movement studies and anatomy can unlock their potential to teach Pilates matwork and inspire others to achieve their fitness goals.

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  • Meet The Team
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Noeleen Gregory, MSc

Noeleen Gregory is a highly knowledgeable and experienced instructor with a broad range of expertise in various NTC courses. Her comprehensive understanding of subjects such as Resistance Training, Exercise Principles, Fitness Assessment, Sports Nutrition, Pilates, Stability Ball Training, and Exercise for Older Adults is a testament to her extensive training and hands-on experience.

Noeleen’s deep-seated commitment to exercise and nutrition extends beyond her professional life; it is also a fundamental part of her personal lifestyle. This dedication has helped her develop a unique and practical perspective on how to help her students achieve their health and fitness goals. With her exceptional knowledge and proficiency, she imparts valuable insights to her students in a clear and straightforward manner.

Noeleen’s ability to create a relaxed and supportive learning environment is an integral part of her teaching approach. She has an innate talent for communicating with students in a way that is approachable and easy to understand, which is crucial for those who are new to the world of health and fitness. Her enthusiasm and passion for fitness are contagious, and her students often find themselves inspired and motivated to pursue their own careers in the health and fitness industry.

As the National Training Centre’s examinations coordinator, Noeleen plays a critical role in ensuring that the students have a seamless and stress-free experience while undertaking their assessments. Her ability to create a supportive and structured learning environment is highly regarded among her peers and students alike.

Noeleen is also an esteemed member of the tutoring team for the Dundalk Institute of Technology’s B.Sc (Hons) in Health and Physical Activity. Her wealth of knowledge and expertise in the field is highly valued by the students and faculty, and her contributions to the program are immeasurable. Her dedication to education and passion for fitness make her an outstanding mentor and educator for anyone looking to pursue a career in the health and fitness industry.

Contact Noeleen
Janette Penney, MSc

Janette is a highly educated and skilled individual, with an impressive background in both business and fitness. She obtained her degree in Economics from Trinity College Dublin, one of the most prestigious universities in Ireland. During her almost 10-year tenure in business and technology management roles in the UK and Ireland, she gained valuable experience in leadership, communication, and problem-solving, all of which she applies in her current career.

Despite her successful career in business, Janette felt that her true calling was in the fitness industry. She had always been passionate about fitness and living a healthy lifestyle, and she knew that she wanted to inspire and help others to do the same. In 2003, she made the bold decision to switch careers and pursue her dream of becoming a fitness professional.

Janette’s career in fitness began with the successful management of a gym in Dublin for six years. During this time, she gained valuable experience and expertise in the field, and further developed her skills through study at the National Training Centre. As a qualified Personal Trainer and Pilates Instructor, Janette has extensive knowledge in anatomy, exercise, and business management. Her focus is on motivating and inspiring others to achieve their fitness goals, whether through private one-on-one training or group exercise classes.

Janette is now an established fitness professional, and her passion for teaching others about fitness has led her to become a teacher herself. She instructs students on the Anatomy, Exercise to Music, and Business modules of the Exercise, Health Studies, and Personal Training course. Additionally, she teaches on the Advanced Diploma in Pilates Matwork, providing her students with a comprehensive understanding of fitness and the skills they need to become successful fitness professionals themselves.

Overall, Janette’s journey from business to fitness is an inspiring one. Her success in both fields showcases the importance of pursuing one’s passions and the value of hard work and dedication.

Contact Janette
Tara Early
Tara holds a Higher National Diploma in Leisure Management and the National Qualification in Neuromuscular Therapy. She has had the privilege of studying with several of the world’s leading experts in the field of fitness and exercise rehabilitation, including Tom Myers, Melanie Byford-Young, Sherri Betz, as well as Pilates Master Instructor Trainers Renee Peuizzo and Raphael Bender.

With over 15 years of experience in the health, fitness, and Pilates industry, Tara has made a significant impact in the field. For eight years, she ran her own Rehab and Pilates studio in Ireland before moving to Melbourne with her husband in 2009. In 2011, she returned to Ireland to practice Pilates and Clinical Pilates and establish earlypilates.ie. Tara is passionate about lumbar disc injuries, knee injuries, whiplash injuries, as well as neck and shoulder injuries.

Tara’s expertise and experience have led to opportunities to present for several organisations, including Triathlon Ireland and the Australia Pilates Method Alliance (APMA). Her passion for helping individuals recover from injuries and improve their overall health and well-being is evident in her work, and she continues to inspire and empower her clients through her knowledge and expertise.

Contact Tara
Gráinne O'Driscoll

Gráinne is a dedicated fitness professional who has been actively involved in the industry since the mid-90s when she trained with NTC and qualified as a fitness instructor and personal trainer. Although her career took a detour, her passion for exercise and fitness never waned. In 2014, she returned to NTC to renew her qualifications and, motivated by her desire to deepen her knowledge, subsequently completed the Advanced Diploma in Pilates Matwork.

Driven to excel in her field, Gráinne continued her education with BASI, a leading provider of Pilates teacher training, where she attended various workshops and pursued further education under the tutelage of world-renowned instructors such as Rael Isacowitz, Susan Church, Michael King, and Anula Maiberg. Gráinne’s commitment to education and continuous learning has enabled her to remain at the forefront of the fitness industry, keeping her skills and knowledge current and relevant.

In addition to her Pilates training, Gráinne is also a qualified yoga teacher, which has given her a well-rounded and holistic approach to fitness. Her passion for health and fitness led her to start her own business, Grá For Fitness, in 2016. Through her business, Gráinne offers public and corporate classes and works with individuals to help them achieve their health and fitness goals. Her approach is tailored to the individual needs of her clients, and her experience and knowledge enable her to provide customised and effective programs.

Furthermore, Gráinne has taken her passion for Pilates to the next level and is now an instructor on the Advanced Diploma in Pilates Matwork program at NTC. This role allows her to share her knowledge and expertise with future generations of fitness professionals and help to shape the next generation of the industry.

Overall, Gráinne’s commitment to lifelong learning and her passion for fitness and wellness have made her a respected and sought-after professional in the industry. Her dedication to helping others achieve their health and fitness goals is a testament to her expertise and experience, and she continues to inspire and educate others in her role as a Pilates instructor and fitness professional.

Contact Gráinne
Kevin Beagan

Kevin graduated from St. Mary’s University College with a Bachelor of Education degree and has spent the last 18 years working as a Primary School teacher.

In 2013, he embarked on a different path, pursuing his interest in Health & Fitness, by gaining a qualification in Sports Science and Conditioning from the Open University.

Having used Pilates in his own sporting endeavours to aid performance, Kevin furthered his Pilates knowledge and experience by qualifying from the NTC in 2016 with the Advance Diploma in Pilates Matwork.

Since then, he has developed his passion of using Pilates for rehabilitation and performance by working with elite G.A.A. clubs as well as Inter County teams.

Kevin has also created a school specific digital well-being programme for the Primary and Post-Primary school sector; ‘Primary Pilates & Mindfulness’.

He is a tutor on the Advanced Diploma in Pilates Matwork in NTC.

Contact Kevin
Sinéad Nic Clámha

Sinéad qualified from NTC in 2013 with the Advanced Diploma in Pilates Matwork and previously completed the National Qualification in Exercise, Health Studies and Personal Training.

Sinéad began working for herself in 2014. Through her business, SNC Pilates, she has been teaching group and private Pilates classes and corporate wellness sessions.

Since graduating from NTC, Sinéad has also received qualifications in Mat and Reformer Pilates and is a qualified Yoga instructor.

Contact Sinéad

Contact Sinéad
Val Keeley

Val Keeley is the NTC’s Internal Quality Assurer (IQA).

Val has been involved in the fitness industry for three decades first as a club owner before developing her career as a tutor, assessor, IQA and an External Quality Assurer for leading awarding bodies.

She has been instrumental in developing course content and materials for fitness courses both in the UK, Reps India, Reps UAE, and Reps Ireland.

Val is passionate about quality assurance and supporting individuals and business in meeting external quality assurance and compliance expectations

Contact Val
Book Your Place Now!
pilates matwork course
man doing mat based Pilates
woman doing the teaser Pilates movement
pilates class

About our Advanced Diploma in Pilates Matwork

  • Dublin
  • Blended Learning
  • Mornings | Saturdays
  • 6 Months

Pilates is a form of exercise that focuses on building strength, flexibility, and control in the body through precise movements and mindful breathing. It was developed by Joseph Pilates in the early 20th century and has since become a popular form of exercise practiced around the world.

Pilates is extremely popular with sports people and those involved in the arts with well known exponents including Jennifer Aniston, Madonna, Hugh Grant, Cameron Diaz, Sylvester Stallone, Kate Hudson, Tiger Woods, Gwyneth Paltrow, Robert Downey Jr., Lady Gaga, Roger Federer, Reese Witherspoon and David Beckham.

Pilates exercises are designed to target the deep muscles of the body, particularly those of the core, which help to support the spine and improve posture. Pilates movements are typically low-impact and emphasise controlled, flowing movements that engage the whole body.

The practice of Pilates has been shown to improve strength, flexibility, balance, posture, and overall body awareness, making it a popular form of exercise for individuals of all fitness levels.

Successful completion of this Pilates diploma will offer you the opportunity to work within the health fitness industry (gyms, fitness centres, etc.) or in a self employed capacity as a highly respected, and in high demand, Pilates teacher.

Graduates will have the knowledge, skills and qualification to offer safe and effective Pilates instruction to the general public, on either an individual or group basis, in a safe and effective manner.

The Advanced Diploma in Pilates Matwork is accredited at European Qualification Framework (EQF) Level 4. This is the highest standard that can be achieved in qualification as a Pilates teacher in Europe.

The programme covers all relevant areas including The complete Joseph Pilates repertoire, Anatomy and Physiology, Pilates small equipment, Pilates group and 1-2-1, Pilates for Special Populations (Pre and post natal, older clients, rehabilitative adaptations, etc.) and more.

" The service you provide offers many people a way to change the direction of their lives "

Just a short note to say a very big thank you to you (Noeleen), Janette, Orna and Maeve for all your help, encouragement and support over the last 6 months. When I started the course, I really wasn’t sure if I was going to get there! But with your combined teaching skills, knowledge and support I could feel myself getting there over time.

The service you provide offers many people a way to change the direction of their lives and to be able to do that is truly remarkable. It was a really great experience and I will miss you and all the class. Best of luck to you all in your future endeavours!

Anne Keane

Pilates Graduate

" I am still delighted with my qualification and love teaching more than I ever thought I would! "

I was a student with yourselves last year and Janette and Noeleen said to let you know when we started teaching classes.
I started my own classes in Kinsealy Swords last October and I just want to say I am still delighted with my qualification and love teaching more than I ever thought I would!
My instagram is EMF Pilates my classes are on Tuesday’s at 8pm if you know anybody that is interested!
Thanks again, Emma

Emma Fleming

Pilates Graduate

" I think you deliver the best Pilates course in Ireland. "

Hi there, I did my Pilates course with you last year and I would like to leave a testimonial for your page.

The more experience I get teaching Pilates and finding out more information about it, the more I realize how great course you taught us.

We all know that Pilates is a great form of exercise, but I have to add that your training centre and your teachers Noeleen, Janette, and Maeve are great tutors and I was very lucky to have learned with them.

Thank you so much. I think you deliver the best Pilates course in Ireland.

Well done –  Rosane

Roseane O'Grady

Pilates Graduate

" The tutors were fabulous - extremely knowledgeable , responsive, accommodating and supportive. "

I enrolled in the National Training Centre Advanced Diploma in Pilates Matwork in October 2022. The course is a five month course and I attended college every second Saturday with some on-line lectures on Thursday evenings. This course was really well run. The tutors were fabulous – extremely knowledgeable , responsive, accommodating and supportive.

The course materials were really well put together in the form of a physical manual and an on-line portal. The portal is really user friendly and with videos and pdf’s to help all types of learners.

I met a wonderful group of people from all walks of life interested in supporting their health and others through Pilates.

I have studied before with the National Training Centre, completing their fitness instructor and personal training course in 2018. It is a wonderful college with a variety of course offerings. All tutors are passionate about health and wellness and I thoroughly enjoyed every moment in the college. I would highly recommend the National Training Centre for the Advanced Diploma in Pilates Matwork or any of the other courses they offer.

Ciara McKinlay

Pilates Graduate

Locations and Dates

  • Dublin
  • Saturday Course
  • NTC, Dublin
  • Starting May 20, 2023
  • Blended Learning
Last Few Places
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Book Your Place Now!

Course Details

Content
Fees
Eligibility
Syllabus
Support
Content

The Advanced Diploma in Pilates Matwork programme comprehensively covers all aspects of anatomy and physiology relevant to Pilates instruction. Graduates will have the knowledge needed to provide their Pilates clients with safe and effective instruction.

This course teaches students the complete repertoire of Joseph Pilates, which includes online access through the NTC Learning Portal to video demonstrations of the full repertoire. By mastering this repertoire, students will gain the ability to teach the strong and stable core required for improved functional movement and reduced pain.

Students will also learn about static and dynamic posture, which is crucial to promoting healthy and functional movement patterns. In addition to Pilates instruction, the Role of the Pilates Instructor module provides students with an introduction to sales and marketing skills and knowledge, empowering them to build and develop their own successful Pilates business.

Fees

The fee for the Advanced Diploma in Pilates Matwork course is €2,450.00.

Places may be booked by payment of a deposit of €750.00 with the balance of €1,700.00 due on the Friday before the course start date.

A discount of €250.00 is available when total fees of €2,200.00 (either in a single payment or by payment of a deposit and balance) are paid at least one calendar month prior to the course start date.

Graduates of the National Qualification in Exercise, Health Studies and Personal Training and National Qualification in Neuromuscular Therapy receive a 10% discount off course fees.

The cost of all programme documentation and examination fees are included within the course fee.

Eligibility

The Advanced Diploma in Pilates Matwork is open to all individuals, with or without formal training, who have an interest in human movement studies, anatomy and physiology.

NTC graduates who have successfully completed the National Qualification in Exercise, Health Studies or the National Qualification in Neuromuscular Therapy within the last 5 years are eligible to apply for recognition of prior learning for the anatomy and physiology module.

Syllabus

The Advanced Diploma in Pilates Matwork programme covers all relevant areas including:

UNIT 1
Exercise and Health Science Knowledge

  • The Skeletal System
  • The Muscular System
  • Blood and Circulation
  • The Respiratory System
  • The Nervous and Endocrine Systems
  • Nutrition and its role in a healthy balanced lifestyle
  • Client Appraisal and information gathering
  • Business Aspects and Self Promotion
  • Principles of Health Related Fitness

UNIT 2
Health safety and welfare in a fitness environment

UNIT 3
How to support clients who take part in exercise and physical activity

UNIT 4
Principles and fundamentals of mat based Pilates

UNIT 5
Plan and prepare to instruct a progressive mat based Pilates session (group and 1-2-1)

UNIT 6
Instruct, manage, adapt and evaluate a mat Pilates session (group and 1-2-1)

UNIT 7
Integration of small equipment into the matwork repertoire to include:

  • Foam Roller
  • Balance Board
  • Pilates Ball
  • Mini Ball
  • Therabands
  • Isotoners

UNIT 8
Pilates matwork adaptations for special populations to include:

  • Pre and Post Natal
  • Older Adults
  • Individuals in need of rehabilitative adaptations

Support

Study is supported through an online Learning Portal with documents and quizzes designed to test each students knowledge as they progress through the course.

You can also access the complete original Joseph Pilates repertoire in video format through the Portal. A sample video is shown below.

Our Pilates Matwork Team

Only fully qualified tutors deliver the Advanced Diploma in Pilates Matwork, with each tutor having recognised industry and educational experience in their individual fields.

Loading...
Noeleen Gregory, MSc

Noeleen Gregory is a highly knowledgeable and experienced instructor with a broad range of expertise in various NTC courses. Her comprehensive understanding of subjects such as Resistance Training, Exercise Principles, Fitness Assessment, Sports Nutrition, Pilates, Stability Ball Training, and Exercise for Older Adults is a testament to her extensive training and hands-on experience.

Noeleen’s deep-seated commitment to exercise and nutrition extends beyond her professional life; it is also a fundamental part of her personal lifestyle. This dedication has helped her develop a unique and practical perspective on how to help her students achieve their health and fitness goals. With her exceptional knowledge and proficiency, she imparts valuable insights to her students in a clear and straightforward manner.

Noeleen’s ability to create a relaxed and supportive learning environment is an integral part of her teaching approach. She has an innate talent for communicating with students in a way that is approachable and easy to understand, which is crucial for those who are new to the world of health and fitness. Her enthusiasm and passion for fitness are contagious, and her students often find themselves inspired and motivated to pursue their own careers in the health and fitness industry.

As the National Training Centre’s examinations coordinator, Noeleen plays a critical role in ensuring that the students have a seamless and stress-free experience while undertaking their assessments. Her ability to create a supportive and structured learning environment is highly regarded among her peers and students alike.

Noeleen is also an esteemed member of the tutoring team for the Dundalk Institute of Technology’s B.Sc (Hons) in Health and Physical Activity. Her wealth of knowledge and expertise in the field is highly valued by the students and faculty, and her contributions to the program are immeasurable. Her dedication to education and passion for fitness make her an outstanding mentor and educator for anyone looking to pursue a career in the health and fitness industry.

Contact Noeleen

Noeleen Gregory, MSc

Janette Penney, MSc

Janette is a highly educated and skilled individual, with an impressive background in both business and fitness. She obtained her degree in Economics from Trinity College Dublin, one of the most prestigious universities in Ireland. During her almost 10-year tenure in business and technology management roles in the UK and Ireland, she gained valuable experience in leadership, communication, and problem-solving, all of which she applies in her current career.

Despite her successful career in business, Janette felt that her true calling was in the fitness industry. She had always been passionate about fitness and living a healthy lifestyle, and she knew that she wanted to inspire and help others to do the same. In 2003, she made the bold decision to switch careers and pursue her dream of becoming a fitness professional.

Janette’s career in fitness began with the successful management of a gym in Dublin for six years. During this time, she gained valuable experience and expertise in the field, and further developed her skills through study at the National Training Centre. As a qualified Personal Trainer and Pilates Instructor, Janette has extensive knowledge in anatomy, exercise, and business management. Her focus is on motivating and inspiring others to achieve their fitness goals, whether through private one-on-one training or group exercise classes.

Janette is now an established fitness professional, and her passion for teaching others about fitness has led her to become a teacher herself. She instructs students on the Anatomy, Exercise to Music, and Business modules of the Exercise, Health Studies, and Personal Training course. Additionally, she teaches on the Advanced Diploma in Pilates Matwork, providing her students with a comprehensive understanding of fitness and the skills they need to become successful fitness professionals themselves.

Overall, Janette’s journey from business to fitness is an inspiring one. Her success in both fields showcases the importance of pursuing one’s passions and the value of hard work and dedication.

Contact Janette

Janette Penney, MSc

Tara Early
Tara holds a Higher National Diploma in Leisure Management and the National Qualification in Neuromuscular Therapy. She has had the privilege of studying with several of the world’s leading experts in the field of fitness and exercise rehabilitation, including Tom Myers, Melanie Byford-Young, Sherri Betz, as well as Pilates Master Instructor Trainers Renee Peuizzo and Raphael Bender.

With over 15 years of experience in the health, fitness, and Pilates industry, Tara has made a significant impact in the field. For eight years, she ran her own Rehab and Pilates studio in Ireland before moving to Melbourne with her husband in 2009. In 2011, she returned to Ireland to practice Pilates and Clinical Pilates and establish earlypilates.ie. Tara is passionate about lumbar disc injuries, knee injuries, whiplash injuries, as well as neck and shoulder injuries.

Tara’s expertise and experience have led to opportunities to present for several organisations, including Triathlon Ireland and the Australia Pilates Method Alliance (APMA). Her passion for helping individuals recover from injuries and improve their overall health and well-being is evident in her work, and she continues to inspire and empower her clients through her knowledge and expertise.

Contact Tara

Tara Early

Gráinne O'Driscoll

Gráinne is a dedicated fitness professional who has been actively involved in the industry since the mid-90s when she trained with NTC and qualified as a fitness instructor and personal trainer. Although her career took a detour, her passion for exercise and fitness never waned. In 2014, she returned to NTC to renew her qualifications and, motivated by her desire to deepen her knowledge, subsequently completed the Advanced Diploma in Pilates Matwork.

Driven to excel in her field, Gráinne continued her education with BASI, a leading provider of Pilates teacher training, where she attended various workshops and pursued further education under the tutelage of world-renowned instructors such as Rael Isacowitz, Susan Church, Michael King, and Anula Maiberg. Gráinne’s commitment to education and continuous learning has enabled her to remain at the forefront of the fitness industry, keeping her skills and knowledge current and relevant.

In addition to her Pilates training, Gráinne is also a qualified yoga teacher, which has given her a well-rounded and holistic approach to fitness. Her passion for health and fitness led her to start her own business, Grá For Fitness, in 2016. Through her business, Gráinne offers public and corporate classes and works with individuals to help them achieve their health and fitness goals. Her approach is tailored to the individual needs of her clients, and her experience and knowledge enable her to provide customised and effective programs.

Furthermore, Gráinne has taken her passion for Pilates to the next level and is now an instructor on the Advanced Diploma in Pilates Matwork program at NTC. This role allows her to share her knowledge and expertise with future generations of fitness professionals and help to shape the next generation of the industry.

Overall, Gráinne’s commitment to lifelong learning and her passion for fitness and wellness have made her a respected and sought-after professional in the industry. Her dedication to helping others achieve their health and fitness goals is a testament to her expertise and experience, and she continues to inspire and educate others in her role as a Pilates instructor and fitness professional.

Contact Gráinne

Gráinne O’Driscoll

Kevin Beagan

Kevin graduated from St. Mary’s University College with a Bachelor of Education degree and has spent the last 18 years working as a Primary School teacher.

In 2013, he embarked on a different path, pursuing his interest in Health & Fitness, by gaining a qualification in Sports Science and Conditioning from the Open University.

Having used Pilates in his own sporting endeavours to aid performance, Kevin furthered his Pilates knowledge and experience by qualifying from the NTC in 2016 with the Advance Diploma in Pilates Matwork.

Since then, he has developed his passion of using Pilates for rehabilitation and performance by working with elite G.A.A. clubs as well as Inter County teams.

Kevin has also created a school specific digital well-being programme for the Primary and Post-Primary school sector; ‘Primary Pilates & Mindfulness’.

He is a tutor on the Advanced Diploma in Pilates Matwork in NTC.

Contact Kevin

Kevin Beagan

Sinéad Nic Clámha

Sinéad qualified from NTC in 2013 with the Advanced Diploma in Pilates Matwork and previously completed the National Qualification in Exercise, Health Studies and Personal Training.

Sinéad began working for herself in 2014. Through her business, SNC Pilates, she has been teaching group and private Pilates classes and corporate wellness sessions.

Since graduating from NTC, Sinéad has also received qualifications in Mat and Reformer Pilates and is a qualified Yoga instructor.

Contact Sinéad

Contact Sinéad

Sinéad Nic Clámha

Val Keeley

Val Keeley is the NTC’s Internal Quality Assurer (IQA).

Val has been involved in the fitness industry for three decades first as a club owner before developing her career as a tutor, assessor, IQA and an External Quality Assurer for leading awarding bodies.

She has been instrumental in developing course content and materials for fitness courses both in the UK, Reps India, Reps UAE, and Reps Ireland.

Val is passionate about quality assurance and supporting individuals and business in meeting external quality assurance and compliance expectations

Contact Val

Val Keeley

FAQs for our Pilates Matwork Course

The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.
What is the success rate ?

80% – to 90% of students participating on the course will successfully complete all of their final examinations on the first attempt. Of the remainder most will need to repeat one exam with a small number having to repeat more than one exam.

Every individual’s ability to succeed will be in direct proportion to the number of tutorials attended and the commitment and time and effort they are prepared to commit to their studies.

Will I need to get insurance ?

The National Training Centre’s code of ethics insists that all NTC graduates who are actively working with the public, hold a professional indemnity insurance policy which covers them against legal action taken by a client as a result of an injury which was received by following the graduate’s professional advice. Graduates who are working on private premises may also need to hold public liability insurance if such cover is not held by the owners of the premises.

The National Training Centre have a customised insurance scheme with discounted rates available exclusively to those who have qualified with NTC. The policy is one of the broadest available including many important features that other policies may not offer.

The policy has been arranged through Balens Ltd and the insurer for the scheme is the Zurich and DAS Legal Expenses.

Balens are a very well established, fourth generation family-run business dedicated to looking after health professionals. They are built on solid roots going back to 1950 and are pioneers in the development of top quality cover for all types of health professionals with special rates and industry leading cover that has been developing and improving over 22 years in this speciality.

The scheme will cover thousands of other therapies/activities you may require cover for and many at no extra premium subject to suitable qualification held.

Some of the features covered in the policy consist of Medical Malpractice, Professional Indemnity, Public Liability, Product Liability, Loss of Reputation, Breach of Intellectual Property, Client Confidentiality Protection, Loss of Documents cover, First Aid cover as well as Good Samaritan Acts.

The indemnity limit is €4,000,000 per claim for the Republic of Ireland.

Unlike some other policies on the market, an unlimited number of claims may be made for any year and unlimited legal defence costs are also included.

Also included, at no extra charge, is retroactive cover to pick up any previous insured work.

Temporary cover abroad (excluding USA/Canada which is available on request) is available with no time restrictions and at no additional premium as long as you are a UK/Ireland resident.

If you cease to practice Balens include unlimited run off cover which means the policy will always be in place if a claim was made after you stop the policy running and this is also free of charge.

For further information or proposal form, please contact Balens directly on 00441684 580771 or e-mail- info@balens.co.uk

What age group participate on this course ?

Students of all ages participate on the course. The minimum age for registration is 18 years old.

Do I need to hold any other qualification in order to participate on this course ?

No. The Advanced Diploma in Pilates Matwork course is open to all individuals.

What will I be qualified to do when I complete this course successfully ?

On successful completion you will be able to offer Pilates classes to the general public or integrate Pilates principles and methodologies in therapy and wellness if you are already qualified in that area.

How much can I earn as a Pilates instructor?

Demand for Pilates is increasing all the time with many popular classes fully booked weeks or months in advance. Your earning potential will be determined by the number of classes you offer and the number of participants in each class. It is not unusual for qualified Pilates instructors to earn in excess of €1,000 per week.

The number of classes you decide to offer each week will be determined by your own commitment.

One of the best things about qualifying as a Pilates teacher is that you can decide how many hours a day you want to work and therefore regulate your own earning potential.

Are there many jobs available for Pilates teachers in Ireland at present?

Pilates teachers generally offer their classes directly to the public or within fitness centres.

There are many opportunities for qualified teachers as the popularity of Pilates increases rapidly with many of those in the public eye proclaiming the benefits they have received and with many professional sporting teams and organisations adopting Pilates as a core element of their conditioning regime.

It should be noted that as with all professional qualifications at all levels, individual success will be result driven and will be in proportion to the time, effort and dedication you are prepared to offer the profession. Many National Training Centre graduates have started their careers on a part-time basis and have seen this aspect of their professional life overtake their full time career to become their primary or only occupation and source of income.

Is this qualification accredited?

Yes. The Advanced Diploma in Pilates Matwork is accredited by REPs Ireland, which independently verifies exercise professional qualifications to the international standards that have been developed and published by the European Health and Fitness Association (EHFA).  REPs Ireland operates independently of all Education Providers and facilities and works to maintain professional standards in the industry. All approved REPs Ireland Education Providers are independently audited every 2 years and adhere to agreed terms and standards.

Is this qualification accepted internationally?

Yes. The Advanced Diploma in Pilates Matwork is fully accredited by REPs Ireland which allows for international recognition via the International Confederation of Registers for Exercise Professionals (ICREPS) which is an international partnership between bodies around the world that register exercise professionals.

How long does this course last?

The Advanced Diploma in Pilates Matwork is delivered over a six month period with onsite classes taking place two Saturdays per month and online lectures delivered on Thursday evenings from 7:00pm – 9:00pm.

Where is this course available ?

The course is available in Dublin, at the National Training Centre.

Do I have to participate in work experience ?

Work experience is not compulsory on the Advanced Diploma in Pilates Matwork course.

Students who do wish to participate in work experience are actively encouraged and supported administratively as much as possible.

How will I be assessed ?

Students of the Advanced Diploma in Pilates Matwork course are assessed through both written and practical examination at the end of each course.

Students must also complete and submit various tasks contained within the Learner Workbook over the duration of the programme.

How much does this course cost ?

The fee for the Advanced Diploma in Pilates Matwork course is €2,350.00.

Places may be booked by payment of a deposit of €695.00 with the balance of €1,655.00 due on the Friday before the course start date.

A discount of €250.00 is available when total fees of €2,100.00 (either in a single payment or by payment of a deposit and balance) are paid at least one calendar month prior to the course start date.

Graduates of the National Qualification in Exercise, Health Studies and Personal Training and National Qualification in Neuromuscular Therapy receive a 10% discount off course fees.

The cost of all programme documentation and examination fees are included within the course fee.

Can I pay by installments?

No – there is no installment payment option for the Advanced Diploma in Pilates Matwork. Course fees must be fully paid by the course start date.

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Primary Bodywork Courses

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COURSE SCHEDULE

Advanced Diploma in Pilates Matwork

Dublin Saturday Course at NTC

ON SITE LESSONS

Saturdays from 9am to 5pm

May 2023 –  20th
June 2023 –  3rd, 17th,
July 2023 –  1st, 15th
August 2023 –  12th, 26th
September 2023 –  9th, 23rd
October 2023 –  7th
October 2023 – 21st  (Summative Assessment)

ONLINE LESSONS

Thursday Evenings from 7pm to 9pm

May 2023 –  25th
June 2023 – 8th, 15th, 22nd, 29th
July 2023 –  13th, 27th
August 2023 – 10th, 24th, 31st

Please Note

Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary

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NTC Head Office, Dublin 7