National Qualification in Step Aerobics

Step up to a new level of fitness fun!

This programme equips certified fitness instructors with the expertise to safely and effectively incorporate a diverse range of step aerobics exercises in to their training sessions, to assist clients in meeting their unique fitness requirements and goals.

  • Onsite Learning
  • Exclusively for Fitness Professionals
  • Practical Teaching Skills
  • NTC - Since 1985

Why our Step Aerobics course?

On successful completion of this training course, qualified health fitness instructors and personal trainers will have the confidence and ability to prescribe the most appropriate step aerobics training methods suitable for group exercise training.

Face to Face Learning

This programme is delivered face-to-face to ensure that all students have the opportunity to learn the essential skills to offer safe and effective step aerobics training.

For Professionals

Designed exclusively for fitness professionals who hold a valid regognised primary qualification such as the National Qualification in Exercise, Health Studies, and Personal Training

Effective

Offer your clients an exciting and effective form of group exercise training, helping them to achieve their fitness goals and live healthier, more active lives.

success stories

What our graduates say!

Some of the many unsolicited testimonials we have received from graduates of the NTC's courses

Shane O'Neill
Everything was so well structured

Thank you to John, the staff, and tutors for your support during the Personal Trainer course. Your structured approach made balancing study and life much easier.

Shane O’Neill
Personal Training Graduate
I simply can’t wait to come back

Fantastic facility. I can’t wait to come back. The tutors are great, and the high standards are inspiring.

Caroline Mallon
Personal Training Graduate
I learned a lot in the last few months

Thanks for everything. I learned so much and want to thank the tutors for their patience. I’ll be back for more courses soon.

Natasha Duff
Personal Training Graduate
Brian McConville
Thanks to the motivational teachers for their enthusiasm and support

I really enjoyed it… thanks to the motivational teachers for their support… also Karen and Greg in admin, who were always helpful.

Brian McConville
Personal Training Graduate
I really found the course to be a very high standard

Thanks for the excellent classes in ETM and Sports Nutrition. The course was of a very high standard, and the tuition was impressive.

John O’Carroll
Personal Training Graduate
Jessica Barbosa Robles
I got a gym job in London after impressing with a fitness class I taught.

Hi Michelle, I wanted to thank you and the team. I got a gym job in London after impressing with a fitness class I taught. What I learned at NTC was worth every penny.

Jessica Barbosa Robles
Personal Training Graduate
All you need to know

Full Details for the National Qualification in Step Aerobics course.

(Remember there's even more info in the FAQ section below)

The National Qualification in Step Aerobics course is an all-encompassing programme designed to provide you with a comprehensive understanding of the best practices and techniques for conducting safe and effective exercises.

Upon successful completion of this training course, qualified health fitness instructors and personal trainers will have the confidence and ability to prescribe the most appropriate step aerobics training methods suitable for group exercise training.

Our programme covers all essential areas including the latest scientific research, equipment handling and safety, choreography and music, and injury prevention. You will receive hands-on training from our experienced instructors and will have the opportunity to apply your skills in practical exercises.

With the skills acquired from this training, you will be equipped to lead dynamic and engaging group exercise classes, providing your clients with the ultimate step aerobics experience. You will have the knowledge and skills to create a range of safe and effective training exercises, tailored to your clients’ specific needs and goals.

So, join us and take the first step towards enhancing your knowledge and advancing your career as a fitness instructor or personal trainer.

Our Step Aerobics course is designed to provide comprehensive training in all key areas of step aerobics instruction, ensuring that you have the knowledge and skills to create effective and engaging step aerobics classes.

Throughout the programme, you will learn about a range of topics related to step aerobics, including the different approaches to using the step platform, the importance of platform height, and techniques for increasing or reducing intensity. You will also learn about muscle balancing, teaching and cuing skills, injury prevention, lever lengths, foot placement, and foot strike, all of which are essential for creating safe and effective step aerobics routines.

Our course also covers the importance of music tempo, step patterns, and choreography in creating engaging and varied step aerobics sessions. Whether you are working with beginner or advanced clients, you will have the skills to tailor your classes to their individual fitness levels and goals.

In addition, our course includes a section on suitability for pre-natal clients, ensuring that you have the knowledge and skills to create safe and effective step aerobics exercises for this special population.

By the end of this course, you will be equipped with the skills and knowledge necessary to create dynamic and effective step aerobics routines for individuals and groups of all fitness levels, and provide your clients with a fun and challenging workout experience.

The standard cost of the Step Aerobics course is €200.00.

The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €170.00.

This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to info@ntc.ie and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.

Locations, Schedule and Booking

Information about schedules, locations and start dates for the course

Good Availability

DUBLIN

National Training Centre, Dublin 7

Sunday Course

SEPTEMBER 7th 2025

Course runs from 10am to 5pm
Sunday – September 7th 2025
Please note that although unlikely, date may be subject to change

Meet The Team

Only fully qualified tutors deliver the National Qualification in Step Aerobics course with each having extensive expertise in their individual field.

Mairead Kieran
Mairead Kieran
Mairead Kieran

Mairead Kieran

Mairead is an experienced and dedicated fitness professional with over a decade of experience in the health and fitness industry. She has a passion for helping her clients achieve their health and fitness goals through a holistic approach to wellness. Mairead’s clients appreciate her caring and motivational style, which has earned her a reputation as one of the most effective trainers in the industry.

As a lifelong learner, Mairead is committed to continually improving her knowledge and skills. She holds numerous fitness and personal training qualifications, including yoga instruction, powerlifting coaching, and a range of Les Mills group fitness classes. Her diverse skill set allows her to work with clients of all fitness levels and provide personalized training plans that are tailored to their individual needs and goals.

Mairead’s approach to fitness is focused on a holistic view of health and wellness, which encompasses not just physical fitness, but also mental and emotional well-being. Her dedication to this approach has made her a popular choice among her clients, who appreciate the individual attention she provides and the positive results they achieve under her guidance.

In addition to her work with individual clients, Mairead is also a valued member of the National Training Centre (NTC) faculty. Her expertise in yoga, powerlifting, and group fitness instruction make her an invaluable resource for the NTC’s students. Her approachable manner and supportive teaching style create a positive and engaging learning environment, which helps her students achieve their qualifications with confidence and success.

Overall, Mairead’s passion for health and fitness, combined with her dedication to continued learning and development, has made her a highly effective and respected fitness professional. Her ability to inspire and motivate her clients and students is a testament to her caring and motivational approach, and her expertise in a wide range of fitness disciplines has made her a valuable asset to the NTC faculty.

Michelle O’Melia
Michelle O’Melia, MSc
Michelle O’Melia

Michelle O’Melia, MSc

Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.

As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.

In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.

Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.

Answers at your fingertips

Frequently Asked Questions

The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.

Still have questions?

Can’t find the answer you’re looking for? Contact us!

This course is designed especially for fitness professionals who already hold a REPs-approved EQF Level 3 Fitness Instructor qualification – or higher. Not sure if your qualification fits? No problem! Just email a copy to us at info@ntc.ie, and we’ll happily check for you.

This course is perfect for professionals looking to stay current and inspired- but it’s not suitable for those without a recognised fitness qualification.

We completely understand that life happens. Our CPD courses are short and often run over just one day, two mornings, or a weekend. Because your spot is planned and reserved in advance, we’re not able to offer refunds for non-attendance.

However, if there’s a medical reason and you can send us a valid medical cert, we’ll gladly reschedule you for a future date. Otherwise, we’ll do our best to find a spot for you on a later course – but this isn’t always guaranteed. If in doubt, just get in touch – we’re here to help.

You can contact us on 01 882 7777 or by email to info@ntc.ie

On rare occasions, we may have to cancel a course due to low numbers or unforeseen circumstances. If that happens, don’t worry – you’ll be offered:

  • A spot on a future date
  • A place at another location (if available)
  • Or a full refund- your choice!

We’ll always give you as much notice as possible and work with you to find the best solution.

Still have questions?

Can’t find the answer you’re looking for? Contact us!

ONSITE LESSONS
Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4
Saturday from 10:30am to 1pm and 2pm to 4:30pm

July 2025 –  26th♦
August 2025 – 9th, 16th, 23rd, 30th
September 2025 – 6th, 13th, 20th, 27th
October 2025 – 4th, 11th, 18th♦, 25th
November 2025 – 1st, 8th♦, 15th, 22nd, 29th, 30th
December 2025 – 6th & 7th
Examinations and/or class will start at 9:30am on dates indicated with ♦

ONLINE LESSONS
Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)

July 2025 –  29th, 31st
August 2025 –  5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
September 2025 –  2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
October 2025 –  2nd, 7th, 9th, 14th, 16th, 21st, 23rd

OPTIONAL FREE COURSE
National Qualification in Kettlebell Training

November 2nd, 2025 â€“ Sunday from 10:00-17:00

PLEASE NOTE
Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary
National Training Centre, Dublin
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When did your course begin?

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