What are the best foods for after a workout?
After working out, it is important to refuel your body with the nutrients it needs to recover and rebuild muscle tissue. Choosing the right foods and meals after a workout can help to maximise the benefits of your exercise routine. Here are some appropriate foods and meals to eat after working out: Protein-rich foods: Protein […]
The Dangers of Steroids
The use of anabolic steroids by gym-goers and fitness enthusiasts can be a dangerous practice, leading to numerous potential negative health effects. While these synthetic substances may promise rapid muscle growth and enhanced performance, their risks far outweigh their potential benefits. Here are some of the dangers associated with using steroids for muscle building and […]
The importance of the recovery principle of training
The recovery principle of training emphasises the critical role of rest and recuperation following periods of exercise or physical activity. Adhering to this principle is vital for optimising athletic performance, averting injuries, and fostering overall health and well-being. The following points elaborate on why incorporating the recovery principle into your fitness regimen is essential: Reduces […]
Transform Your Fitness Journey: The Remarkable Benefits of Fitness Wearables
In today’s rapidly evolving world of technology, fitness wearables have emerged as game-changers in the realm of health and wellness. These cutting-edge devices not only track various aspects of our physical activities, but they also inspire us to commit to healthier lifestyle choices. In this article, we will look at the numerous advantages of incorporating […]
Keep your clients coming back
It is really important to keep your clients coming back as you build a successful fitness business. Here are some tips for keeping clients coming back to your fitness classes: Build a community: Create a welcoming and supportive environment in your classes where clients feel comfortable and connected to one another. Encourage socialisation before and […]
Exercise tips for older clients
As an exercise professional working with older clients, it’s important to understand the unique needs and considerations of this population. Here are some tips to keep in mind when working with older clients: Focus on functional movements: Older adults may have limited mobility or balance issues, so it’s important to focus on exercises that improve […]
Exercise tips for clients with menopause
As an organisation committed to promoting health and fitness, the National Training Centre understands the importance of providing tailored advice and guidelines for instructors and trainers working with menopausal clients. Here are some tips and considerations to keep in mind when working with this population: Understand the physiological changes: Menopause is a natural biological process […]
Health and Fitness Courses in Ireland: Everything You Need to Know Before You Enrol
In this article we cover some useful information about health fitness courses so that you can make an informed decision before enrolling.
Your Comprehensive Guide to Fitness Instructor Courses in Ireland
We know that you have many questions. This is why we’ve put together this comprehensive guide that covers everything you need to know about fitness instructor courses in Ireland so you can get started on your new career!
How to Get Your Group Fitness Certification in Dublin
Group fitness is growing in popularity as more and more people discover the benefits of having fun while working out. This increase in interest is not just seen here in Dublin but also in other parts of Ireland and across the world.