Commonly known by the trademarked name of Spinning® this remains one of the most popular group exercise classes in the health fitness industry!
Upon successfully completing this indoor cycling training course, you will be equipped with the knowledge and skills necessary to prescribe safe, effective, and appropriate indoor cycling training methods that are suitable for group exercise training. This certification will provide qualified health fitness instructors and personal trainers with a valuable skill set that will help them stand out in the fitness industry.
With this certification, you will learn how to create safe and effective indoor cycling training programs that meet the needs and goals of your clients. You will have the ability to apply a range of indoor cycling training exercises that are designed to challenge and motivate your clients, helping them to achieve their fitness objectives.
By completing this training, you will gain a deep understanding of the science behind indoor cycling and how it can be used to enhance overall fitness levels. You will learn about the biomechanics of cycling, how to adjust resistance and cadence, and how to design workouts that are both challenging and enjoyable for your clients.
Overall, this certification will provide you with the skills and knowledge you need to take your career as a health fitness instructor or personal trainer to the next level. You will be able to offer your clients an exciting and effective form of group exercise training, helping them to achieve their fitness goals and live healthier, more active lives.
A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!
The NTC is an excellent facility. The tutors are very knowledgeable, warm and welcoming and I always enjoy coming back here.
I really am blown away by the standard of teaching on this course, it is amazing… so organised.. so down to earth… so enthusiastic it is infectious. I am so lucky and so glad to be in a position to experience this. I just wanted to say and share… FANTASTIC! Thank you so much, Richelle
I really enjoyed my time at the NTC – we really had a great group and we’re all keeping in touch.
I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.
Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.
Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.
Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.
This course is eligible for discount through the LHF Skillnet for members of REPs Ireland and Ireland Active.
COURSE SCHEDULE
Sunday from 10am to 5pm
Sunday March 9th 2025
COURSE SCHEDULE
Sunday from 10am to 5pm
Sunday June 8th 2025
COURSE SCHEDULE
Sunday from 10am to 5pm
Sunday October 5th 2025
The Indoor Cycling course covers all relevant areas, including:
The comprehensive Indoor Cycling course encompasses all the relevant areas necessary to equip you with the knowledge and skills required to become a competent indoor cycling instructor. The course is designed to provide a well-rounded learning experience, covering a variety of essential topics that are crucial for your success in this field.
The course begins by prioritising safety and technical information, ensuring that you learn the basics of indoor cycling while maintaining safe and effective practices. You will then proceed to learn about the proper pedalling techniques, which are essential to maximise performance and minimise injury.
Next, the course covers class structure and musicality, giving you a good understanding of how to create engaging and effective indoor cycling classes. You will also learn about instructional skills, such as communication and motivation, that will enable you to guide your students through their workouts with confidence and ease.
Breathing techniques and visualisation are also important elements of the course, as they can help you to create a calm and focused atmosphere during the class, enhancing the overall experience for your clients.
The course also covers bike and lever length adjustments, as these are crucial for ensuring the comfort and safety of your clients. You will learn how to make the necessary adjustments to suit the physical attributes of each participant, maximising their workout experience.
Additionally, the course includes indoor cycling exercises and combinations, teaching you a variety of workout routines that can be used in your classes. Finally, the course covers maintenance of indoor cycles, equipping you with the necessary skills to ensure that the equipment is in good condition and safe to use.
In summary, this Indoor Cycling course covers all the essential areas you need to become a successful indoor cycling instructor, providing you with the skills and knowledge to lead safe and effective classes that inspire your clients to achieve their fitness goals.
The standard cost of the Indoor Cycling course is €255.00.
The discounted rate for graduates of the National Qualification in Exercise, Health Studies, and Personal Training is €225.00.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to [email protected] and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Only fully qualified tutors deliver the National Qualification in Indoor Cycling, with each tutor having recognised industry and educational experience in their individual fields.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to [email protected] and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.
If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.
If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.
For more information or clarification please call us on 01 882 7777 or by email to [email protected]
In the unlikely event that a course does not proceed you will be offered whichever of the following suits you best:
