See who you can be!

  • Fitness CoursesNew!

    Health Fitness Courses

    We know that there are many courses for you to choose from out there but we guarantee that you will not find another course that exceeds the minimum required standards, only uses fully qualified tutors, and delivers everything you need to hit the ground running.
    Fitness and Personal Training
    Qualify as a Fitness Instructor and Personal Trainer at EQF Level 4 the highest European level
    Strength and Conditioning
    Olympic lifts, plyometric training and functional movement patterns for personal trainers
    Kettlebell Training
    A qualification that will give you the skills to prescribe safe and effective kettlebell training methods for your clients
    Indoor Cycling
    Still one of the most popular and in-demand group exercise classes in fitness centres! Add to your repertoire.
    Pre and Post Natal Exercise
    Delivered live online - learn the exercise adaptations you need for your pre and post natal clients
    Exercise for Older Adults
    Delivered live online - help older adults (over 50) to maintain or develop functional fitness to enhance ageing
    Suspension Training
    A qualification that will give you the skills to prescribe safe and effective suspension training methods
    Step Aerobics
    Still popular after all these years! Qualify to add step aerobic group fitness classes to your professional repertoire
    Group Fitness
    Get a qualification which gives you the skills to teach group fitness classes, including exercise to music
    Battle Rope & Sandbell Training
    Integrate this highly effective full body kinetic chain, muscle toning, metabolic workout in to your repertoire
    Motivational Interviewing
    Gain the soft skills for conducting consultation sessions with clients online or face to face in class or the gym
    Fitness Assessment
    Qualify to conduct health screening and fitness assessments for your clients to recognised protocols
  • Bodywork CoursesNew!

    Bodywork Therapy Courses

    The National Training Centre offers fully accredited courses which allow you become the go-to person in your community for those suffering acute and chronic pain. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    NEW!
    NMT Upgrade Options
    Upgrade options for neuromuscular therapists who qualified prior to 2018
    NEW!
    CPD Cert Osteopathy

    This course is the beginning of a rewarding career in manual osteopathy

    Higher Diploma in NMT
    Study with internationally renowned pain and injury experts
    Fascial Manipulation®
    Taught in numerous U.S. States and over 40 countries around the world
    Myofascial Triggerpoint Needling
    Qualify in the area of intramuscular myofascial triggerpoint stimulation
    Advanced Triggerpoint Needling
    For practitioners that have completed a formal course of dry needling
    Frequency Specific Microcurrent
    Developed by leading world authority Dr. Carolyn McMakin
    Sports Taping and Strapping
    Qualify to treat on-field injuries instantly with taping and strapping procedures
  • Pilates Courses

    Pilates Courses

    Qualify to teach mat based Pilates, from beginners to advanced level. The Advanced Diploma in Pilates Matwork is open to all individuals, with or without formal training, who have an interest in human movement studies, anatomy and physiology.
    Advanced Diploma in Pilates Matwork
    Qualify to teach mat based Pilates, from beginners to advanced levels
  • Massage Courses

    Massage Courses

    Whether you want to offer relaxation massage in a spa environment with our Holistic Massage course or offer more extensive treatment for chronic pain and injury with our Neuromuscular Therapy course, we have what you need. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
  • Masters Degrees

    Masters Degrees

    Masters Degree programmes are delivered by the expert lecturers from the University of Chester’s Department of Clinical Science and Nutrition. The programmes are delivered on-site at the National Training Centre in Dublin.
    MSc in Exercise and Nutrition Science
    Delivered in Dublin at NTC by the University of Chester MSc team
  • Dissection Courses

    Human Anatomy Dissection Courses

    Always over subscribed, these human antomy dissection cousres are lead by John Sharkey MSc, who is a Clinical Anatomist, Exercise Physiologist, founding member of the Biotensegrity Interest Group (B.I.G) and programme leader of the Masters Degree in Neuromuscular Therapy accredited by the University of Chester. John is joined on each Dissection course by a host of experts from around the world.
    Dissection UK
    Living Tensegrity Focused Full Body Dissection Course
    Dissection USA
    5 Day, Full-Body Dissection Course delivered at The Ohio State University
    Dissection Italy
    Fascia Focused Dissection Retreat in beautiful Cremona, Italy
    Dissection South Africa
    Advancing the science of Fascia in South Africa
  • About

    Information

    We hope that you’ll be able to find what you’re looking for here. You can view our locations, see the methods you can use to contact us, learn about NTC and visit our blog where you can read many articles related to health fitness, Pilates, massage and more.

    Where We Are

    NTC Head Office, Dublin

    Contact Us

    Phone

    Email

    Address

    Send Quick Message

    INFORMATION pages

Empower yourself with expertise in strength training!

National Qualification in Strength and Conditioning for Personal Trainers

Incorporating the latest scientific research this course will teach performance assisting exercise with Olympic lifts, plyometric training and functional movement patterns in Dublin or Cork.
reps-ireland-logo
ncehs-logo
  • Meet The Team
Loading...
Larry Geraghty

Larry is a highly experienced NTC tutor who has a wealth of knowledge in the areas of resistance training and strength and conditioning. He holds the National University of Ireland’s Diploma in Training and Continuing Education, which is a highly respected qualification in the field of training and education. Larry’s expertise in resistance training is an invaluable asset to our fitness programmes, where he teaches students the most effective techniques to build strength, power, and endurance. Additionally, Larry heads up the strength and conditioning course, where he imparts his extensive knowledge and experience to aspiring fitness professionals.

Larry is also a tutor on the National Qualification in Neuromuscular Therapy. This qualification focuses on the assessment, treatment, and prevention of musculoskeletal injuries and dysfunctions using a combination of manual therapy techniques, therapeutic exercise, and postural and movement education. Larry’s expertise in this area is highly sought after, and he is widely recognised as an authority in the field of neuromuscular therapy.

In addition to his teaching work, Larry runs his own successful private practice for the treatment of pain, injury, and dysfunction. His experience and expertise in the field of neuromuscular therapy have made him highly effective in helping patients recover from a wide range of musculoskeletal conditions. Larry’s passion for helping people achieve their physical goals and improve their overall quality of life is evident in both his teaching and his private practice. He is a highly respected figure in the fitness and wellness community, and his contributions to the field have been instrumental in advancing the science of resistance training and neuromuscular therapy.

Contact Larry
Daniel Iannelli

Daniel is a highly skilled fitness professional with a passion for martial arts and strength training. He has an extensive educational background in sports and fitness, having earned a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5, and his Masters in Strength and Conditioning.

With his background in martial arts, Daniel has a wealth of knowledge and experience in resistance training. He is a resistance training tutor for the National Training Centre (NTC), where he teaches on various programmes. His expertise in kettlebell and suspension training, as well as strength and conditioning, has been invaluable to the NTC, and to the many students he has taught.

In addition to his teaching responsibilities, Daniel is also an accomplished Brazilian jiu jitsu competitor. He trains regularly and competes at a high level, using his martial arts experience to inform his teaching and training methods. His commitment to his own training and competition helps him stay up to date with the latest techniques and strategies, which he then shares with his students at the NTC.

As a resistance training tutor for the NTC, Daniel is committed to helping his students reach their fitness goals. He is known for his hands-on teaching style, and his ability to create challenging, yet fun, workouts that keep his students engaged and motivated. His classes are highly sought after, and his students consistently report improvements in their strength, endurance, and overall fitness.

Overall, Daniel is a highly skilled and passionate fitness professional with a dedication to martial arts and strength training. His educational background and experience have made him an invaluable member of the NTC faculty, and his commitment to his own training and competition ensures that his teaching methods are always up to date and effective.

Contact Daniel
Book Your Place!
strength-and-conditioning-course
group-strength-and-conditioning-course
girl-strength-and-conditioning-course
plyometric-strength-and-conditioning-course
rugby-strength-and-conditioning-course

About our Strength and Conditioning for Personal Trainers Course

  • Dublin | Cork
  • On Site Learning
  • Weekends
  • 2 Weekends

This comprehensive strength and conditioning training course is designed to equip fitness instructors, personal trainers, and health coaches with the essential skills and knowledge to prescribe safe and effective performance-enhancing exercises for athletes and individuals. Whether you’re working in a team environment or on a one-to-one basis, you’ll have the tools you need to help your clients achieve their goals and reach their full potential.

Upon successful completion of the course, you’ll have the key practical coaching skills to incorporate strength and conditioning techniques into your programs, allowing you to expand your role as a personal trainer and exercise coach. You’ll also have the ability to prescribe exercises that are safe, effective, and tailored to your clients’ individual needs, whether they’re seasoned athletes or complete beginners.

The course is specifically designed for exercise professionals, personal trainers, and health coaches working in the commercial health fitness industry. You’ll gain the knowledge and skills to teach bootcamp-style strength and conditioning in a variety of settings, whether you’re employed in health clubs and fitness centers or working on a self-employed contract basis with sporting clubs. With this certification, you’ll be well-equipped to take your fitness career to the next level and unlock new opportunities.

" Thanks to the motivational teachers for their enthusiasm and support "

I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.

Brian McConville

Graduate

" The best learning experience I have come across "

Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.

Iva Ramini

Graduate

" I really found the course to be a very high standard "

Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.

John O'Carroll

Graduate

" I learned a lot in the last few months "

Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.

Natasha Duff

Graduate

" Everything was so well structured "

I just wanted to say a massive thank you to John, all the staff and tutors for their support and guidance over the past months. You all made the educational experience of doing the Personal Trainer course a terrific one.

I feel much more confident about getting out there and helping people to realise their goals. Your care and respect for the class was always evident, none more so than before and during exam time.

As a pretty busy parent, I was a little unsure about when I’d get the time to study and practice but because everything was so well structured, it made life so much easier.

Shane O'Neill

Graduate

" It was the NTC course that helped me get there and I just wanted to thank you for that. "

I hope you’re well! I just wanted to check in with you to say that I hope you’re doing well.

I took part in the NTC PT course in the spring semester of 2017 in Cork and wanted to provide you with an update on what’s happened since qualifying. I managed to find work experience and am now happy to announce that I was offered a job as a coach in a private service in Cork and have been enjoying the experience so much and learning a lot.

It was the NTC course that helped me get there and I just wanted to thank you for that. If you ever need any former students to give a reference or advice to a class, let me know and I’d be happy to do so.

Thanks again for everything.

Sam Keating

Graduate

" I'm very happy with what I got to learn with the NTC ... it was totally worth it. "

Hi Michelle, I just wanted to share a recent experience and give a big thank you to you and the girls involve in group fitness class.

I went for an interview 2 days ago for a position that I really wanted to get at a gym club in London. As well as a one to one interview, it involved a group practical assessment where candidates needed to teach a class. I had prepared a circuit as my assessment but at the moment to teach my class I changed my mind and decided to teach a group fitness class to the beat. I got a called from the manager yesterday offering me the job, I was actually shocked because I didn’t expect it as I have no experience at all in the fitness industry. The manager said he was impressed with the class, he loved it that it was to the beat, how it was structured as well as the teaching points and everything, and despite the fact that there were candidates with far more experience, they were good but it’s easier to put a circuit together than doing an exercise to music class. I’m very happy with what I got to learn doing the course with the NTC and happy that investing money there was totally worth it.😃

Thank you all!!! ? Have a lovely day

Jessica Barbosa Robles

Graduate

" Your professionalism and knowledge ... shines through at all times "

A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!

Karen Reynolds

Graduate

Locations and Dates

  • Cork
  • Weekend Course
  • Mardyke Arena, UCC
  • Starting March 25, 2023
  • On Site Learning
Good Availability
  • Dublin
  • Weekend Course
  • SPORTSCO, Ringsend, Dublin 4
  • Starting May 27, 2023
  • On Site Learning
Good Availability
Book Your Place!

Course Details

Outcomes

Completing this strength and conditioning training course allows certified fitness professionals to gain a diverse set of valuable skills. These include the ability to analyze and interpret functional movement patterns, allowing for the prescription of exercises that optimise performance and reduce the risk of injury. You will also acquire knowledge of periodisation, conjugate method, and multi-year training principles specific to strength and conditioning coaching, enabling you to design tailored programmes that deliver results for your clients.

Fitness professionals will also gain proficiency in performing and coaching advanced weightlifting techniques, including Olympic lifts, which can help clients improve their strength and performance while reducing the risk of injury. You will also acquire expertise in plyometric training techniques that enhance clients’ power, strength, and speed. By integrating these techniques into their programmes, fitness professionals can maximise their clients’ results.

In addition, fitness professionals will have the ability to incorporate assistant exercises into their strength and conditioning programs, complementing and enhancing their clients’ progress. Finally, they will gain the knowledge to develop specific programs that enhance clients’ performance while minimising the risk of injury, enabling them to deliver comprehensive and effective training programmes that help clients reach their goals.

Fees

The standard cost of the Strength and Conditioning for Personal Trainers course is €525.00.

Graduates of the National Qualification in Exercise, Health Studies and Personal Training course get a discounted rate of €495.00.

Eligibility

Welcome to our continuing professional development course for health fitness professionals! We’re delighted to have you here.

Before we begin, we would like to ensure that your primary fitness instructor qualification meets the eligibility requirements approved by REPS Ireland. We kindly request that you double-check if your qualification is eligible for this course. If you’re unsure, please do not worry! Just send a scanned copy of your primary fitness qualification to info@ntc.ie before the course start date, and we will confirm whether you are eligible to participate.

We also want to remind you that your professional indemnity insurance cover is only valid if you hold a valid, industry recognised primary qualification at minimum EQF Level 3 in fitness instruction. This is to guarantee that you are fully covered and protected as you progress on your professional development journey.

Thank you for your attention, and we are looking forward to seeing you in class!

Our Strength and Conditioning Team

Only fully qualified tutors deliver the National Qualification in Strength and Conditioning for Personal Trainers, with each tutor having recognised industry and educational experience in their individual fields.
Loading...
Larry Geraghty

Larry is a highly experienced NTC tutor who has a wealth of knowledge in the areas of resistance training and strength and conditioning. He holds the National University of Ireland’s Diploma in Training and Continuing Education, which is a highly respected qualification in the field of training and education. Larry’s expertise in resistance training is an invaluable asset to our fitness programmes, where he teaches students the most effective techniques to build strength, power, and endurance. Additionally, Larry heads up the strength and conditioning course, where he imparts his extensive knowledge and experience to aspiring fitness professionals.

Larry is also a tutor on the National Qualification in Neuromuscular Therapy. This qualification focuses on the assessment, treatment, and prevention of musculoskeletal injuries and dysfunctions using a combination of manual therapy techniques, therapeutic exercise, and postural and movement education. Larry’s expertise in this area is highly sought after, and he is widely recognised as an authority in the field of neuromuscular therapy.

In addition to his teaching work, Larry runs his own successful private practice for the treatment of pain, injury, and dysfunction. His experience and expertise in the field of neuromuscular therapy have made him highly effective in helping patients recover from a wide range of musculoskeletal conditions. Larry’s passion for helping people achieve their physical goals and improve their overall quality of life is evident in both his teaching and his private practice. He is a highly respected figure in the fitness and wellness community, and his contributions to the field have been instrumental in advancing the science of resistance training and neuromuscular therapy.

Contact Larry

Larry Geraghty

Daniel Iannelli

Daniel is a highly skilled fitness professional with a passion for martial arts and strength training. He has an extensive educational background in sports and fitness, having earned a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5, and his Masters in Strength and Conditioning.

With his background in martial arts, Daniel has a wealth of knowledge and experience in resistance training. He is a resistance training tutor for the National Training Centre (NTC), where he teaches on various programmes. His expertise in kettlebell and suspension training, as well as strength and conditioning, has been invaluable to the NTC, and to the many students he has taught.

In addition to his teaching responsibilities, Daniel is also an accomplished Brazilian jiu jitsu competitor. He trains regularly and competes at a high level, using his martial arts experience to inform his teaching and training methods. His commitment to his own training and competition helps him stay up to date with the latest techniques and strategies, which he then shares with his students at the NTC.

As a resistance training tutor for the NTC, Daniel is committed to helping his students reach their fitness goals. He is known for his hands-on teaching style, and his ability to create challenging, yet fun, workouts that keep his students engaged and motivated. His classes are highly sought after, and his students consistently report improvements in their strength, endurance, and overall fitness.

Overall, Daniel is a highly skilled and passionate fitness professional with a dedication to martial arts and strength training. His educational background and experience have made him an invaluable member of the NTC faculty, and his commitment to his own training and competition ensures that his teaching methods are always up to date and effective.

Contact Daniel

Daniel Iannelli

FAQs for our Strength and Conditioning Course

This course is a continuing professional development course for qualified health fitness professionals and it is the responsibility of each individual applying for the course to check whether their primary fitness instructor qualification meets the eligibility requirements and is approved by REPS Ireland.

A copy of your primary fitness qualification must be scanned and emailed to info@ntc.ie prior to the course starting date.

Professional Indemnity Insurance cover is only valid if you hold a valid, industry recognised primary qualification at minimum EQF Level 3 in fitness instruction.

Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.

If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.

If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.

For more information or clarification please call us on 01 882 7777 or by email to info@ntc.ie

Book Your Place!
See who you can be!

Primary Bodywork Courses

Advanced Bodywork Courses

Primary Fitness Courses

Advanced Fitness Courses

Pilates Courses

Massage Courses

Masters Degrees

Dissection Courses

Facebook Twitter Instagram
© NTC.  All rights reserved. National Training Centre, 15-16 Saint Joseph’s Parade, Dorset Street, Dublin 7, D07 F6CR. | Telephone: 01 882 7777 | Email: info@ntc.ie | Company Registration: 184246

COURSE SCHEDULE

Strength and Conditioning for Personal Trainers

Cork Weekend Course at Mardyke Arena, UCC

ON SITE LESSONS

Saturday and Sunday from 9 am to 5 pm

Module 1 – March 25th and 26th 2023
Module 2 – April 15th and 16th 2023

Please Note

Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary

COURSE SCHEDULE

Strength and Conditioning for Personal Trainers

Dublin Weekend Course at SPORTSCO Dublin 4

ON SITE LESSONS

Saturday and Sunday from 9am to 5pm

Module 1 – May 27th and 28th 2023
Module 2 – June 24th and 25th 2023

Please Note

Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary

SPORTSCO, Ringsend, Dublin 4

SPORTSCO, Ringsend, Dublin 4

Mardyke Arena, UCC, Cork

Mardyke Arena, UCC, Cork

NTC Head Office, Dublin

NTC Head Office, Dublin 7