Completing this strength and conditioning training course allows certified fitness professionals to gain a diverse set of valuable skills. These include the ability to analyze and interpret functional movement patterns, allowing for the prescription of exercises that optimise performance and reduce the risk of injury. You will also acquire knowledge of periodisation, conjugate method, and multi-year training principles specific to strength and conditioning coaching, enabling you to design tailored programmes that deliver results for your clients.
Fitness professionals will also gain proficiency in performing and coaching advanced weightlifting techniques, including Olympic lifts, which can help clients improve their strength and performance while reducing the risk of injury. You will also acquire expertise in plyometric training techniques that enhance clients’ power, strength, and speed. By integrating these techniques into their programmes, fitness professionals can maximise their clients’ results.
In addition, fitness professionals will have the ability to incorporate assistant exercises into their strength and conditioning programs, complementing and enhancing their clients’ progress. Finally, they will gain the knowledge to develop specific programs that enhance clients’ performance while minimising the risk of injury, enabling them to deliver comprehensive and effective training programmes that help clients reach their goals.