Skip to content

See who you can be!

Student Login
Search
Close
  • Fitness CoursesNew!

    Health Fitness Courses

    We know that there are many courses for you to choose from out there but we guarantee that you will not find another course that exceeds the minimum required standards, only uses fully qualified tutors, and delivers everything you need to hit the ground running.
    Fitness and Personal Training
    Qualify as a Fitness Instructor and Personal Trainer at EQF Level 4 the highest European level
    Primary Qualification
    Strength and Conditioning
    Olympic lifts, plyometric training and functional movement patterns for personal trainers
    Advanced CPD
    Kettlebell Training
    A qualification that will give you the skills to prescribe safe and effective kettlebell training methods for your clients
    Advanced CPD
    Indoor Cycling
    Still one of the most popular and in-demand group exercise classes in fitness centres! Add to your repertoire.
    Advanced CPD
    Pre and Post Natal Exercise
    Delivered live online - learn the exercise adaptations you need for your pre and post natal clients
    Live Online
    Exercise for Older Adults
    Delivered live online - help older adults (over 50) to maintain or develop functional fitness to enhance ageing
    Live Online
    Suspension Training
    A qualification that will give you the skills to prescribe safe and effective suspension training methods
    Advanced CPD
    Step Aerobics
    Still popular after all these years! Qualify to add step aerobic group fitness classes to your professional repertoire
    Advanced CPD
    Group Fitness
    Get a qualification which gives you the skills to teach group fitness classes, including exercise to music
    Advanced CPD
    Battle Rope & Sandbell Training
    Integrate this highly effective full body kinetic chain, muscle toning, metabolic workout in to your repertoire
    Advanced CPD
    Motivational Interviewing
    Gain the soft skills for conducting consultation sessions with clients online or face to face in class or the gym
    Live Online
    Fitness Assessment
    Qualify to conduct health screening and fitness assessments for your clients to recognised protocols
    Advanced CPD
  • Bodywork CoursesNew!

    Bodywork Therapy Courses

    The National Training Centre offers fully accredited courses which allow you become the go-to person in your community for those suffering acute and chronic pain. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Primary Qualification
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Primary Qualification
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Primary Qualification
    NEW!
    NMT Upgrade Options
    Upgrade options for neuromuscular therapists who qualified prior to 2018
    Advanced CPD
    NEW!
    CPD Cert Osteopathy

    This course is the beginning of a rewarding career in manual osteopathy

    Online CPD
    Higher Diploma in NMT
    Study with internationally renowned pain and injury experts
    Higher Diploma
    Fascial Manipulation®
    Taught in numerous U.S. States and over 40 countries around the world
    Advanced CPD
    Myofascial Triggerpoint Needling
    Qualify in the area of intramuscular myofascial triggerpoint stimulation
    Advanced CPD
    Advanced Triggerpoint Needling
    For practitioners that have completed a formal course of dry needling
    Advanced Workshop
    Frequency Specific Microcurrent
    Developed by leading world authority Dr. Carolyn McMakin
    Advanced CPD
    Sports Taping and Strapping
    Qualify to treat on-field injuries instantly with taping and strapping procedures
    Advanced CPD
  • Pilates Courses

    Pilates Courses

    Qualify to teach mat based Pilates, from beginners to advanced level. The Advanced Diploma in Pilates Matwork is open to all individuals, with or without formal training, who have an interest in human movement studies, anatomy and physiology.
    Advanced Diploma in Pilates Matwork
    Qualify to teach mat based Pilates, from beginners to advanced levels
    Primary Qualification
  • Massage Courses

    Massage Courses

    Whether you want to offer relaxation massage in a spa environment with our Holistic Massage course or offer more extensive treatment for chronic pain and injury with our Neuromuscular Therapy course, we have what you need. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Primary Qualification
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Primary Qualification
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Primary Qualification
  • Masters Degrees

    Masters Degrees

    Masters Degree programmes are delivered by the expert lecturers from the University of Chester’s Department of Clinical Science and Nutrition. The programmes are delivered on-site at the National Training Centre in Dublin.
    MSc in Exercise and Nutrition Science
    Delivered in Dublin at NTC by the University of Chester MSc team
    Masters Degree
  • Dissection Courses

    Human Anatomy Dissection Courses

    Always over subscribed, these human antomy dissection cousres are lead by John Sharkey MSc, who is a Clinical Anatomist, Exercise Physiologist, founding member of the Biotensegrity Interest Group (B.I.G) and programme leader of the Masters Degree in Neuromuscular Therapy accredited by the University of Chester. John is joined on each Dissection course by a host of experts from around the world.
    Dissection UK
    Living Tensegrity Focused Full Body Dissection Course
    Dissection Course
    Dissection USA
    5 Day, Full-Body Dissection Course delivered at The Ohio State University
    Dissection Course
    Dissection Italy
    Fascia Focused Dissection Retreat in beautiful Cremona, Italy
    Dissection Course
    Dissection South Africa
    Advancing the science of Fascia in South Africa
    Dissection Course
  • About

    Information

    We hope that you’ll be able to find what you’re looking for here. You can view our locations, see the methods you can use to contact us, learn about NTC and visit our blog where you can read many articles related to health fitness, Pilates, massage and more.
    • About
    • Locations
    • Terms and Conditions
    • Privacy
    • Cookies
    • Articles
    • About
    • Locations
    • Terms and Conditions
    • Privacy
    • Cookies
    • Articles

    Where We Are

    NTC Head Office, Dublin

    Contact Us

    Phone

    • Dublin - 01 882 7777
    • Cork - 021 430 1222
    • Galway - 091 530 888
    • Waterford - 051 36 44 09
    • International - +353-1-882 7777

    Email

    • info@ntc.ie

    Address

    • National Training Centre, 15-16 Saint Joseph’s Parade, Dorset Street, Dublin 7, D07 F6CR Ireland

    Send Quick Message

    INFORMATION pages

    • About
    • Locations
    • Terms and Conditions
    • Privacy
    • Cookies
    • Articles

Shape up for the bump and beyond!

National Qualification in Pre and Post Natal Exercise

This program equips certified fitness instructors with the necessary knowledge and expertise to assist expectant mothers in engaging in workout routines.

Gain an understanding of the modifications essential for designing exercise plans for pregnant and postpartum clients.

reps-ireland-logo
ncehs-logo
  • Meet The Team
Loading...
Laura Connick

In addition to the National Qualification in Exercise, Health Studies and Personal Training, Laura holds a BSc in Sports and Exercise Management from UCD and has worked in some of Dublin’s most established gyms.

Laura specialises in helping clients to achieve and maintain optimal body weight and ensures they achieve their goals in a healthy and sustainable fashion.

Laura is dedicated to continuing professional development and constantly expands her knowledge base and training to ensure she can provide the best advice to her clients.

Laura’s impressive qualifications and experience make her a top-notch personal trainer. She not only holds a National Qualification in Exercise, Health Studies, and Personal Training, but also a Bachelor of Science in Sports and Exercise Management from University College Dublin and is also a fully qualified school teacher. With a passion for fitness, Laura has honed her skills by working at some of Dublin’s most established gyms.

One of Laura’s specialties is helping her clients achieve and maintain their optimal body weight in a healthy and sustainable way. She recognizes that there is no one-size-fits-all approach when it comes to health and fitness. She takes the time to understand her clients’ individual needs and goals, and tailors her training and advice accordingly.

Laura is dedicated to staying up-to-date with the latest advancements in the industry, and regularly pursues continuing professional development opportunities. She believes that there is always room for growth and improvement, and is committed to expanding her knowledge and training to provide her clients and students with the most effective and up-to-date advice possible. With Laura as their personal trainer or tutor, both clients and students can rest assured that they are receiving the highest quality guidance and support to achieve their goals.

Contact Laura
Michelle O’Melia, MSc

Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.

As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.

In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.

Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.

Contact Michelle
Book Your Place Now!
pre and post natal exercise course
happy pre and post natal clients
woman doing pre and post natal exercise
pre and post natal exercise on exercise ball

About our Pre and Post Natal Exercise Course

  • Worldwide
  • Online Learning
  • Evenings
  • 2 Evenings

The National Qualification in Pre and Post Natal Exercise course is designed to comprehensively cover all essential aspects of exercise prescription for expectant mothers and postpartum individuals, ensuring that fitness instructors can provide safe and effective training sessions.

Upon successful completion of the course, you will acquire the necessary knowledge and skills to confidently:

  • Devise suitable exercise programs tailored to the needs of pregnant clients and individuals who have recently given birth, with a focus on ensuring their safety and well-being during the workout.
  • Integrate and apply modified program design protocols that take into consideration the physiological changes and requirements of pre and postnatal clients, such as variations in exercise intensity, duration, and type.
  • Develop and plan effective training programs that cater to participants with varying levels of fitness and specific goals, utilizing techniques and strategies that align with the individual needs of each participant.

The course provides a comprehensive foundation in the fundamental principles of pre and postnatal exercise, equipping fitness instructors with the skills necessary to design exercise programs that promote the physical and mental health of their clients. By successfully completing this program, you will gain the expertise required to deliver effective and personalised training sessions to support the unique needs of expectant mothers and postpartum individuals.

" Thanks to the motivational teachers for their enthusiasm and support "

I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.

Brian McConville

Personal Training Graduate

" The best learning experience I have come across "

Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.

Iva Ramini

Personal Training Graduate

" I really found the course to be a very high standard "

Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.

John O'Carroll

Personal Training Graduate

" I learned a lot in the last few months "

Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.

Natasha Duff

Personal Training Graduate

" Everything was so well structured "

I just wanted to say a massive thank you to John, all the staff and tutors for their support and guidance over the past months. You all made the educational experience of doing the Personal Trainer course a terrific one.

I feel much more confident about getting out there and helping people to realise their goals. Your care and respect for the class was always evident, none more so than before and during exam time.

As a pretty busy parent, I was a little unsure about when I’d get the time to study and practice but because everything was so well structured, it made life so much easier.

Shane O'Neill

Personal Training Graduate

" It was the NTC course that helped me get there and I just wanted to thank you for that. "

I hope you’re well! I just wanted to check in with you to say that I hope you’re doing well.

I took part in the NTC PT course in the spring semester of 2017 in Cork and wanted to provide you with an update on what’s happened since qualifying. I managed to find work experience and am now happy to announce that I was offered a job as a coach in a private service in Cork and have been enjoying the experience so much and learning a lot.

It was the NTC course that helped me get there and I just wanted to thank you for that. If you ever need any former students to give a reference or advice to a class, let me know and I’d be happy to do so.

Thanks again for everything.

Sam Keating

Personal Training Graduate

" I simply can’t wait to come back "

Fantastic facility. I simply can’t wait to come back. The tutors are great and very high standards are expected and delivered to students.

Caroline Mallon

Personal Training Graduate

" I'm very happy with what I got to learn with the NTC ... it was totally worth it. "

Hi Michelle, I just wanted to share a recent experience and give a big thank you to you and the girls involve in group fitness class.

I went for an interview 2 days ago for a position that I really wanted to get at a gym club in London. As well as a one to one interview, it involved a group practical assessment where candidates needed to teach a class. I had prepared a circuit as my assessment but at the moment to teach my class I changed my mind and decided to teach a group fitness class to the beat. I got a called from the manager yesterday offering me the job, I was actually shocked because I didn’t expect it as I have no experience at all in the fitness industry. The manager said he was impressed with the class, he loved it that it was to the beat, how it was structured as well as the teaching points and everything, and despite the fact that there were candidates with far more experience, they were good but it’s easier to put a circuit together than doing an exercise to music class. I’m very happy with what I got to learn doing the course with the NTC and happy that investing money there was totally worth it.😃

Thank you all!!! ? Have a lovely day

Jessica Barbosa Robles

Personal Training Graduate

" Your professionalism and knowledge ... shines through at all times "

A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!

Karen Reynolds

Personal Training Graduate

" The tutors are very knowledgeable, warm and welcoming "

The NTC is an excellent facility. The tutors are very knowledgeable, warm and welcoming and I always enjoy coming back here.

Orla Flynn

Personal Training Graduate

" I really am blown away by the standard of teaching on this course "

I really am blown away by the standard of teaching on this course, it is amazing… so organised.. so down to earth… so enthusiastic it is infectious. I am so lucky and so glad to be in a position to experience this. I just wanted to say and share… FANTASTIC! Thank you so much, Richelle

Richelle Daly

Personal Training Graduate

" We really had a great group and we’re all keeping in touch "

I really enjoyed my time at the NTC – we really had a great group and we’re all keeping in touch.

Toni Anderson

Personal Training Graduate

Locations and Dates

  • Live Online
  • 2 Evenings
  • Recording Available After
  • Starting April 14, 2023
  • Live Online
Good Availability
VIEW SCHEDULE
VIEW MAP
Book Your Place Now!

Course Details

Syllabus
Fees
Eligibility
Syllabus

The Pre and Post Natal Exercise course covers all relevant areas including:

  • Nutrition and Dietary needs during pregnancy
  • Physiological and Biochemical changes during pregnancy
  • Benefits of exercise and resistance training during pregnancy
  • Resistance Training Programmes and suitable exercise prescription for pregnant clients
  • Studio Strength and Muscular Conditioning exercises during pregnancy
  • Post pregnancy guidelines and suitable exercise prescription

Fees

The standard cost of the Pre and Post Natal Exercise course is €165.00.

The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €137.50.

Eligibility

Welcome to our continuing professional development course for health fitness professionals! We’re delighted to have you here.

Before we begin, we would like to ensure that your primary fitness instructor qualification meets the eligibility requirements approved by REPS Ireland. We kindly request that you double-check if your qualification is eligible for this course. If you’re unsure, please do not worry! Just send a scanned copy of your primary fitness qualification to info@ntc.ie before the course start date, and we will confirm whether you are eligible to participate.

We also want to remind you that your professional indemnity insurance cover is only valid if you hold a valid, industry recognised primary qualification at minimum EQF Level 3 in fitness instruction. This is to guarantee that you are fully covered and protected as you progress on your professional development journey.

Thank you for your attention, and we are looking forward to seeing you in class!

Our Pre and Post Natal Exercise Team

Only fully qualified tutors deliver the National Qualification in Pre and Post Natal Exercise, with each tutor having recognised industry and educational experience in their individual fields.

Loading...
Laura Connick

In addition to the National Qualification in Exercise, Health Studies and Personal Training, Laura holds a BSc in Sports and Exercise Management from UCD and has worked in some of Dublin’s most established gyms.

Laura specialises in helping clients to achieve and maintain optimal body weight and ensures they achieve their goals in a healthy and sustainable fashion.

Laura is dedicated to continuing professional development and constantly expands her knowledge base and training to ensure she can provide the best advice to her clients.

Laura’s impressive qualifications and experience make her a top-notch personal trainer. She not only holds a National Qualification in Exercise, Health Studies, and Personal Training, but also a Bachelor of Science in Sports and Exercise Management from University College Dublin and is also a fully qualified school teacher. With a passion for fitness, Laura has honed her skills by working at some of Dublin’s most established gyms.

One of Laura’s specialties is helping her clients achieve and maintain their optimal body weight in a healthy and sustainable way. She recognizes that there is no one-size-fits-all approach when it comes to health and fitness. She takes the time to understand her clients’ individual needs and goals, and tailors her training and advice accordingly.

Laura is dedicated to staying up-to-date with the latest advancements in the industry, and regularly pursues continuing professional development opportunities. She believes that there is always room for growth and improvement, and is committed to expanding her knowledge and training to provide her clients and students with the most effective and up-to-date advice possible. With Laura as their personal trainer or tutor, both clients and students can rest assured that they are receiving the highest quality guidance and support to achieve their goals.

Contact Laura

Laura Connick

Michelle O’Melia, MSc

Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.

As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.

In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.

Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.

Contact Michelle

Michelle O’Melia, MSc

FAQs for our Pre and Post Natal Exercise Course

The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.
Where is this course available ?

This course is delivered online and is available to you no matter where you’re located.

What are the eligibility requirements for this course?

This course is a continuing professional development course for qualified health fitness professionals and it is the responsibility of each individual applying for the course to check whether their primary fitness instructor qualification meets the eligibility requirements and is approved by REPS Ireland.

A copy of your primary fitness qualification must be scanned and emailed to info@ntc.ie prior to the course starting date.

Professional Indemnity Insurance cover is only valid if you hold a valid, industry recognised primary qualification at minimum EQF Level 3 in fitness instruction.

What happens if I can't make it on the day?

Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.

If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.

If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.

For more information or clarification please call us on 01 882 7777 or by email to info@ntc.ie

What happens if I have registered but the course doesn't go ahead?

In the unlikely event that a course does not proceed you will be offered whichever of the following suits you best:

  • Reschedule to a different date
  • Reschedule to an alternative location (where applicable)
  • A full refund of all fees paid
Book Your Place Now!
See who you can be!

Primary Bodywork Courses

  • Neuromuscular Therapy
  • Sports Massage
  • Holistic Massage
  • NMT (Upgrade Options)
  • Neuromuscular Therapy
  • Sports Massage
  • Holistic Massage
  • NMT (Upgrade Options)

Advanced Bodywork Courses

  • H. Dip. Neuromuscular Therapy
  • Dry Needling
  • Advanced Needling
  • Sports Taping and Strapping
  • Fascial Manipulation®
  • Frequency Specific Microcurrent
  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection – South Africa
  • H. Dip. Neuromuscular Therapy
  • Dry Needling
  • Advanced Needling
  • Sports Taping and Strapping
  • Fascial Manipulation®
  • Frequency Specific Microcurrent
  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection – South Africa

Primary Fitness Courses

  • Fitness Instructor and Personal Trainer
  • Fitness Instructor and Personal Trainer

Advanced Fitness Courses

  • Group Fitness and Exercise to Music
  • Client Appraisal and Motivational Interviewing
  • Fitness Assessment and Evaluation
  • Strength and Conditioning
  • Kettlebell Training
  • Suspension Training
  • Indoor Cycling
  • Pre and Post Natal Exercise
  • Exercise for Older Adults
  • Rope Training
  • Step Aerobics
  • Group Fitness and Exercise to Music
  • Client Appraisal and Motivational Interviewing
  • Fitness Assessment and Evaluation
  • Strength and Conditioning
  • Kettlebell Training
  • Suspension Training
  • Indoor Cycling
  • Pre and Post Natal Exercise
  • Exercise for Older Adults
  • Rope Training
  • Step Aerobics

Pilates Courses

  • Pilates Matwork
  • Pilates Matwork

Massage Courses

  • Holistic Massage
  • Sports Massage
  • Holistic Massage
  • Sports Massage

Masters Degrees

  • Masters Degree in Exercise and Nutrition Science
  • Masters Degree in Exercise and Nutrition Science

Dissection Courses

  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection Course – South Africa
  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection Course – South Africa
Facebook Twitter Instagram
  • Privacy
  • Terms & Conditions
  • Cookies
  • Privacy
  • Terms & Conditions
  • Cookies
© NTC.  All rights reserved. National Training Centre, 15-16 Saint Joseph’s Parade, Dorset Street, Dublin 7, D07 F6CR. | Telephone: 01 882 7777 | Email: info@ntc.ie | Company Registration: 184246

COURSE SCHEDULE

PRE AND POST NATAL EXERCISE

Delivered Live Online with recordings available afterwards

2 Friday Evenings from 7pm to 10pm

NEXT AVAILABLE BOOKING DATE

Module 1 –  April 14th 2023 | Module 2 –  April 21st 2023

LATER SCHEDULED DATES

Module 1 –  June 23rd 2023 | Module 2 –  June 30th 2023
Module 1 –  September 29th 2023 | Module 2 –  October 6th 2023

Please Note

Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary

Available wherever you are!

  • Call

NTC Head Office, Dublin

  • Directions
  • Call

NTC Head Office, Dublin 7