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Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
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Recent Articles

Here you can find a range of articles regarding Fitness, Pilates, Massage, Bodywork Therapies, and more....
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Caring for Your Heart: Simple Steps for a Healthier Life

In the intricate orchestra of our bodily functions, the heart plays the lead role. It tirelessly pumps blood, supplying oxygen and nutrients to every ...

How to Ace Your Pilates Training Course in Dublin: 8 Essential Tips

In recent years, Pilates has seen an upsurge in popularity across Ireland, with an increasing number of individuals recognising the extensive health a...

Massage Courses Ireland: What to Expect and How to Choose the Best One

In recent years, massage therapy has evolved from a luxury indulgence into essential body care. Recognising the many therapeutic benefits of massage, ...

Holistic Massage has changed forever

Thanks to National Training Centre (NTC), Ireland www.ntc.ie Holistic Massage has changed forever! Placing NTC in front of your Holistic Massage title...

Building Your Career as a Personal Trainer in Dublin: Strategies for Success

In an era where health and fitness have taken centre stage, and Dublin’s interest in personalised fitness regimes is surging, the opportunities ...

Taking Fitness Instructor Course Online – What Are the Pros and Cons?

Transformations in technology and digital connectivity are breaking down traditional learning barriers, even in professional arenas like fitness train...

How to Choose the Right CPD Course for Personal Trainers Working With Athletes

As the fitness landscape continues to evolve rapidly, so must the professionals operating within it. The age of one-size-fits-all training approaches ...

What to Expect from Your Fitness Trainer Certification Journey in Dublin

In Dublin, becoming a certified fitness trainer has been a popular career choice for many, and rightfully so. It’s a profession that not only al...

How Much Does Pilates Instructor Training Course in Dublin Cost?

Pilates is a great way to get in shape and improve overall health. But did you know that you can also make a living as a Pilates instructor? If you...

Understanding a fitness instructor’s scope of practice

Fitness instructors and personal trainers are instrumental in helping individuals achieve their health and fitness goals. Understanding the scope of p...
How Much Does It Cost to Get Your Pilates Instructor Certification in Ireland

How Much Does It Cost to Get Your Pilates Instructor Certification in Ireland?

Pilates is an exercise discipline that helps improve flexibility, strength, and core stability. Due to the numerous benefits of this low-impact exerci...
7 Drawbacks of Getting Your Fitness Instructor Certification Online

7 Drawbacks of Getting Your Fitness Instructor Certification Online

Aspiring fitness instructors in Ireland have more options than ever when it comes to certification programmes. While traditional in-person courses wer...

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