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  • Fitness CoursesNew!

    Health Fitness Courses

    We know that there are many courses for you to choose from out there but we guarantee that you will not find another course that exceeds the minimum required standards, only uses fully qualified tutors, and delivers everything you need to hit the ground running.
    Fitness and Personal Training
    Qualify as a Fitness Instructor and Personal Trainer at EQF Level 4 the highest European level
    Primary Qualification
    Strength and Conditioning
    Olympic lifts, plyometric training and functional movement patterns for personal trainers
    Advanced CPD
    Kettlebell Training
    A qualification that will give you the skills to prescribe safe and effective kettlebell training methods for your clients
    Advanced CPD
    Indoor Cycling
    Still one of the most popular and in-demand group exercise classes in fitness centres! Add to your repertoire.
    Advanced CPD
    Pre and Post Natal Exercise
    Delivered live online - learn the exercise adaptations you need for your pre and post natal clients
    Live Online
    Exercise for Older Adults
    Delivered live online - help older adults (over 50) to maintain or develop functional fitness to enhance ageing
    Live Online
    Suspension Training
    A qualification that will give you the skills to prescribe safe and effective suspension training methods
    Advanced CPD
    Step Aerobics
    Still popular after all these years! Qualify to add step aerobic group fitness classes to your professional repertoire
    Advanced CPD
    Group Fitness
    Get a qualification which gives you the skills to teach group fitness classes, including exercise to music
    Advanced CPD
    Battle Rope & Sandbell Training
    Integrate this highly effective full body kinetic chain, muscle toning, metabolic workout in to your repertoire
    Advanced CPD
    Motivational Interviewing
    Gain the soft skills for conducting consultation sessions with clients online or face to face in class or the gym
    Live Online
    Fitness Assessment
    Qualify to conduct health screening and fitness assessments for your clients to recognised protocols
    Advanced CPD
  • Bodywork CoursesNew!

    Bodywork Therapy Courses

    The National Training Centre offers fully accredited courses which allow you become the go-to person in your community for those suffering acute and chronic pain. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Primary Qualification
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Primary Qualification
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Primary Qualification
    NEW!
    NMT Upgrade Options
    Upgrade options for neuromuscular therapists who qualified prior to 2018
    Advanced CPD
    NEW!
    CPD Cert Osteopathy

    This course is the beginning of a rewarding career in manual osteopathy

    Online CPD
    Higher Diploma in NMT
    Study with internationally renowned pain and injury experts
    Higher Diploma
    Fascial Manipulation®
    Taught in numerous U.S. States and over 40 countries around the world
    Advanced CPD
    Myofascial Triggerpoint Needling
    Qualify in the area of intramuscular myofascial triggerpoint stimulation
    Advanced CPD
    Advanced Triggerpoint Needling
    For practitioners that have completed a formal course of dry needling
    Advanced Workshop
    Frequency Specific Microcurrent
    Developed by leading world authority Dr. Carolyn McMakin
    Advanced CPD
    Sports Taping and Strapping
    Qualify to treat on-field injuries instantly with taping and strapping procedures
    Advanced CPD
  • Pilates Courses

    Pilates Courses

    Qualify to teach mat based Pilates, from beginners to advanced level. The Advanced Diploma in Pilates Matwork is open to all individuals, with or without formal training, who have an interest in human movement studies, anatomy and physiology.
    Advanced Diploma in Pilates Matwork
    Qualify to teach mat based Pilates, from beginners to advanced levels
    Primary Qualification
  • Massage Courses

    Massage Courses

    Whether you want to offer relaxation massage in a spa environment with our Holistic Massage course or offer more extensive treatment for chronic pain and injury with our Neuromuscular Therapy course, we have what you need. Our course director, John Sharkey, is a renowned international expert in the treatment of myofascial pain an injury.
    Holistic Massage
    Qualify to offer full body holistic and relaxation massage to the public
    Primary Qualification
    Sports Massage
    Integrated into the National Qualification in Neuromuscular Therapy
    Primary Qualification
    Neuromuscular Therapy
    Qualify to treat soft tissue and muscular pain, injury, and dysfunction
    Primary Qualification
  • Masters Degrees

    Masters Degrees

    Masters Degree programmes are delivered by the expert lecturers from the University of Chester’s Department of Clinical Science and Nutrition. The programmes are delivered on-site at the National Training Centre in Dublin.
    MSc in Exercise and Nutrition Science
    Delivered in Dublin at NTC by the University of Chester MSc team
    Masters Degree
  • Dissection Courses

    Human Anatomy Dissection Courses

    Always over subscribed, these human antomy dissection cousres are lead by John Sharkey MSc, who is a Clinical Anatomist, Exercise Physiologist, founding member of the Biotensegrity Interest Group (B.I.G) and programme leader of the Masters Degree in Neuromuscular Therapy accredited by the University of Chester. John is joined on each Dissection course by a host of experts from around the world.
    Dissection UK
    Living Tensegrity Focused Full Body Dissection Course
    Dissection Course
    Dissection USA
    5 Day, Full-Body Dissection Course delivered at The Ohio State University
    Dissection Course
    Dissection Italy
    Fascia Focused Dissection Retreat in beautiful Cremona, Italy
    Dissection Course
    Dissection South Africa
    Advancing the science of Fascia in South Africa
    Dissection Course
  • About

    Information

    We hope that you’ll be able to find what you’re looking for here. You can view our locations, see the methods you can use to contact us, learn about NTC and visit our blog where you can read many articles related to health fitness, Pilates, massage and more.
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    • About
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    Where We Are

    NTC Head Office, Dublin

    Contact Us

    Phone

    • Dublin - 01 882 7777
    • Cork - 021 430 1222
    • Galway - 091 530 888
    • Waterford - 051 36 44 09
    • International - +353-1-882 7777

    Email

    • info@ntc.ie

    Address

    • National Training Centre, 15-16 Saint Joseph’s Parade, Dorset Street, Dublin 7, D07 F6CR Ireland

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Transform Your Fitness Journey: The Remarkable Benefits of Fitness Wearables

benefits-of-fitness-wearables

In today’s rapidly evolving world of technology, fitness wearables have emerged as game-changers in the realm of health and wellness. These cutting-edge devices not only track various aspects of our physical activities, but they also inspire us to commit to healthier lifestyle choices. In this article, we will look at the numerous advantages of incorporating fitness wearables into your daily routine, and explore how these high-tech gadgets can help you lead a healthier, more active life.

Enhanced Fitness Tracking and Goal Setting:

Fitness wearables, such as smartwatches and activity trackers, provide real-time data on a range of fitness-related metrics, including steps taken, distance covered, heart rate, and calories burned. This wealth of information allows you to accurately assess your current fitness level, set realistic goals, and monitor your progress over time. By tracking your achievements, fitness wearables can help you stay motivated and committed to your wellness journey.

Improved Sleep Quality:

Many fitness wearables now come equipped with advanced sleep monitoring features. These devices can track the duration and quality of your sleep, providing insights into your sleep patterns and identifying areas for improvement. By optimising your sleep, you can boost your energy levels, enhance your cognitive function, and improve your overall health.

Personalised Workouts and Coaching:

Fitness wearables can offer customised workout plans based on your unique fitness level, goals, and preferences. Some devices even provide real-time coaching and feedback during your workouts, ensuring you perform exercises with proper form and intensity. This personalised approach can help you stay engaged, prevent injuries, and make the most of your exercise sessions.

Encouragement to Stay Active:

Many fitness wearables include features like step counters and sedentary reminders that encourage you to stay active throughout the day. By nudging you to move more, these devices can help you combat the negative effects of a sedentary lifestyle and integrate more physical activity into your daily routine.

Social Connectivity and Friendly Competition:

Fitness wearables often come with companion apps that allow you to connect with friends, family members, and like-minded fitness enthusiasts. By sharing your progress, participating in challenges, and engaging in friendly competition, you can foster a sense of camaraderie and accountability that helps keep you motivated and committed to your fitness goals.

Enhanced Safety Features:

Some fitness wearables offer safety features such as GPS tracking, emergency alerts, and fall detection. These capabilities can provide peace of mind for both users and their loved ones, particularly when engaging in outdoor activities or exercising alone.

Fitness wearables have revolutionised the way we approach our health and wellness goals. By providing accurate fitness tracking, personalised workouts, improved sleep monitoring, and social connectivity, these devices empower us to take control of our well-being and lead healthier, more active lives. If you haven’t done so already, you should consider incorporating a fitness wearable into your daily routine to experience the transformative benefits for yourself.

  • Article category: Fitness, Information

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See who you can be!

Primary Bodywork Courses

  • Neuromuscular Therapy
  • Sports Massage
  • Holistic Massage
  • NMT (Upgrade Options)
  • Neuromuscular Therapy
  • Sports Massage
  • Holistic Massage
  • NMT (Upgrade Options)

Advanced Bodywork Courses

  • H. Dip. Neuromuscular Therapy
  • Dry Needling
  • Advanced Needling
  • Sports Taping and Strapping
  • Fascial Manipulation®
  • Frequency Specific Microcurrent
  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection – South Africa
  • H. Dip. Neuromuscular Therapy
  • Dry Needling
  • Advanced Needling
  • Sports Taping and Strapping
  • Fascial Manipulation®
  • Frequency Specific Microcurrent
  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection – South Africa

Primary Fitness Courses

  • Fitness Instructor and Personal Trainer
  • Fitness Instructor and Personal Trainer

Advanced Fitness Courses

  • Group Fitness and Exercise to Music
  • Client Appraisal and Motivational Interviewing
  • Fitness Assessment and Evaluation
  • Strength and Conditioning
  • Kettlebell Training
  • Suspension Training
  • Indoor Cycling
  • Pre and Post Natal Exercise
  • Exercise for Older Adults
  • Rope Training
  • Step Aerobics
  • Group Fitness and Exercise to Music
  • Client Appraisal and Motivational Interviewing
  • Fitness Assessment and Evaluation
  • Strength and Conditioning
  • Kettlebell Training
  • Suspension Training
  • Indoor Cycling
  • Pre and Post Natal Exercise
  • Exercise for Older Adults
  • Rope Training
  • Step Aerobics

Pilates Courses

  • Pilates Matwork
  • Pilates Matwork

Massage Courses

  • Holistic Massage
  • Sports Massage
  • Holistic Massage
  • Sports Massage

Masters Degrees

  • Masters Degree in Exercise and Nutrition Science
  • Masters Degree in Exercise and Nutrition Science

Dissection Courses

  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection Course – South Africa
  • Dissection – UK
  • Dissection – USA
  • Dissection – Italy
  • Dissection Course – South Africa
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© NTC.  All rights reserved. National Training Centre, 15-16 Saint Joseph’s Parade, Dorset Street, Dublin 7, D07 F6CR. | Telephone: 01 882 7777 | Email: info@ntc.ie | Company Registration: 184246