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Dr. Nicholas obtained her PhD in nutritional interventions in high intensity intermittent exercise and began her career in teaching as a Sports Science lecturer at the University of Wales Institute Cardiff. She then worked as a Research Fellow in the Department of Physical Education and Sports Science at Loughborough University before becoming a Teaching Fellow in the Department of Biological Sciences at the University of Essex in 2003.

In 2006, Dr. Nicholas joined the Department of Sport and Exercise Sciences at the University of Chester as a Senior Lecturer. She later moved to the Department of Clinical Sciences and Nutrition in 2012, where her teaching is focused on Exercise Physiology and Sports Nutrition. Dr. Nicholas is the module leader for the undergraduate dissertation and manages the research phase of the MSc Human Nutrition program. In addition to her teaching responsibilities, Dr. Nicholas serves as the Department’s disability support, equality, and diversity officer, and is a member of the Faculty’s Research Ethics Committee.