How to Keep Your Personal Training Certification in Ireland
Are you a certified personal trainer in Ireland? Congratulations! You’ve worked hard to earn your certification and establish yourself in the...
Are you a certified personal trainer in Ireland? Congratulations! You’ve worked hard to earn your certification and establish yourself in the...
After working out, it is important to refuel your body with the nutrients it needs to recover and rebuild muscle tissue. Choosing the right foods a...
The use of anabolic steroids by gym-goers and fitness enthusiasts can be a dangerous practice, leading to numerous potential negative health effect...
The recovery principle of training emphasises the critical role of rest and recuperation following periods of exercise or...
Sleep is an essential component of a healthy lifestyle, yet many of us struggle to achieve a restful night’s slumber. As we search for ways t...
In today’s rapidly evolving world of technology, fitness wearables have emerged as game-changers in the realm of health and wellness. These c...
As a neuromuscular therapist, obtaining informed consent from patients is an important part of ensuring that your clients are comfortable and fully...
It is really important to keep your clients coming back as you build a successful fitness business.
Here are some tips for keeping clients c...
Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and balance, and promoting mind-bod...
As an exercise professional working with older clients, it’s important to understand the unique needs and considerations of this population. ...
As an organisation committed to promoting health and fitness, the National Training Centre understands the importance of providing tailored advice ...
Personal training is one of the most rewarding and dynamic professions you can choose. It allows you to help others achieve their fitness goals whi...