
Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and balance, and promoting mind-body awareness. There are many reasons why you should do Pilates, including:
Overall, Pilates is a great choice for anyone looking to improve their physical strength and flexibility, reduce the risk of injury, and promote mind-body awareness. Whether you are an athlete looking to improve performance, someone recovering from an injury, or simply looking for a way to stay active and healthy, Pilates is a low-impact and effective form of exercise that can benefit anyone.
If you would like to become a certified Pilates teacher check out our course here.
ONSITE LESSONS
Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4
Saturday from 10:30am to 1pm and 2pm to 4:30pm
July 2025 – 26th♦
August 2025 – 9th, 16th, 23rd, 30th
September 2025 – 6th, 13th, 20th, 27th
October 2025 – 4th, 11th, 18th♦, 25th
November 2025 – 1st, 8th♦, 15th, 22nd, 29th, 30th
December 2025 – 6th & 7th
Examinations and/or class will start at 9:30am on dates indicated with ♦
ONLINE LESSONS
Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)
July 2025 –  29th, 31st
August 2025 – 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
September 2025 – 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
October 2025 –  2nd, 7th, 9th, 14th, 16th, 21st, 23rd
OPTIONAL FREE COURSE
National Qualification in Kettlebell Training
November 2nd, 2025 – Sunday from 10:00-17:00