What are the best foods for after a workout?
- Fitness
After working out, it is important to refuel your body…
ONSITE LESSONS
Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4
Saturday from 10:30am to 1pm and 2pm to 4:30pm
July 2025 – 26th♦
August 2025 – 9th, 16th, 23rd, 30th
September 2025 – 6th, 13th, 20th, 27th
October 2025 – 4th, 11th, 18th♦, 25th
November 2025 – 1st, 8th♦, 15th, 22nd, 29th, 30th
December 2025 – 6th & 7th
Examinations and/or class will start at 9:30am on dates indicated with ♦
ONLINE LESSONS
Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)
July 2025 – 29th, 31st
August 2025 – 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
September 2025 – 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
October 2025 – 2nd, 7th, 9th, 14th, 16th, 21st, 23rd
OPTIONAL FREE COURSE
National Qualification in Kettlebell Training
November 2nd, 2025 – Sunday from 10:00-17:00