Specialist qualification for certified fitness instructors

Where Strength Meets Strategy!

Unlock elite coaching strategies rooted in science. Learn to boost strength, optimise movement, and enhance client performance with proven methods you can trust.

  • Hands-on Learning
  • Exclusively for Fitness Professionals
  • Real Coaching Skills
  • NTC - Since 1985
Strength and Conditioning

Why Choose Our Strength and Conditioning Course?

More than just techniques - here’s why fitness pros choose NTC for real-world strength coaching.

In-Person. Hands-On.

Learn face-to-face with expert tutors and practise real-world coaching skills you can confidently apply with clients straight away.

Exclusively for Pros

Only open to qualified fitness professionals. Expand your services with advanced strength and conditioning techniques.

Build Expertise

Understand functional movement, reduce injury risk, and optimise client performance with evidence-based programming.

success stories

Hear from our graduates!

Real experiences from students who built confidence, coaching skills, and career momentum at NTC.

Iva Ramini
The best learning experience I have come across

Thanks to all the tutors at NTC for your help. This was the best learning experience I’ve had. The whole group had so much fun.

Iva Ramini
Personal Training Graduate
I really found the course to be a very high standard

Thanks for the excellent classes in ETM and Sports Nutrition. The course was of a very high standard, and the tuition was impressive.

John O’Carroll
Personal Training Graduate
I learned a lot in the last few months

Thanks for everything. I learned so much and want to thank the tutors for their patience. I’ll be back for more courses soon.

Natasha Duff
Personal Training Graduate
Sam Keating
It was the NTC course that helped me get there and I just wanted to thank you for that.

I took the NTC PT course and am now coaching in Cork. The course was key to my success. I’d be happy to give references or advice to students anytime.

Sam Keating
Personal Training Graduate
Jessica Barbosa Robles
I got a gym job in London after impressing with a fitness class I taught.

Hi Michelle, I wanted to thank you and the team. I got a gym job in London after impressing with a fitness class I taught. What I learned at NTC was worth every penny.

Jessica Barbosa Robles
Personal Training Graduate
Shane O'Neill
Everything was so well structured

Thank you to John, the staff, and tutors for your support during the Personal Trainer course. Your structured approach made balancing study and life much easier.

Shane O’Neill
Personal Training Graduate
All you need to know

What You’ll Learn, What It Costs, and How to Get Started

(Looking for specifics? Check the FAQs at the bottom of the page.)

This isn’t just another CPD course - it’s your next big step in the fitness industry.

Whether you’re just starting out or already a seasoned pro, this dynamic strength and conditioning certification equips you with the tools to coach with more confidence, more impact, and a performance-driven edge.

You’ll gain the knowledge and practical skills to prescribe safe, powerful, and tailored strength and conditioning exercises for everyone - from everyday clients to serious athletes. Learn how to programme for real-world results, integrate S&C into group and one-to-one sessions, and deliver with the confidence that gets results and attention.

Perfect for qualified fitness instructors, personal trainers, and health coaches working in gyms, studios, or clubs, or those looking to branch out on their own. This course opens the door to new opportunities, expanded roles, and career longevity.

Ready to lead the field instead of following it?

After finishing the course, you’ll walk away with advanced strength and conditioning skills that set you apart as a results-driven fitness professional.

You’ll learn how to assess and interpret functional movement patterns to prescribe exercises that enhance performance and reduce injury risk. You’ll gain practical knowledge of periodisation, conjugate systems, and long-term training strategies, equipping you to design progressive, impactful programmes tailored to each client’s needs.

You’ll take your coaching to the next level by mastering techniques, including Olympic lifting and plyometric drills, helping clients build explosive power, speed, and strength, safely and efficiently. Learn how to coach these movements with confidence, even in a group or high-performance setting.

Plus, you’ll know how to use assistance exercises strategically to fine-tune performance and accelerate progress. This course gives you the tools to deliver smart, targeted training plans that get measurable results and keep clients coming back.

A Smart Investment in Performance Coaching

This isn’t just a course - it’s a launchpad to level up your coaching, expand your services, and deliver results your clients will notice.

By adding strength and conditioning expertise to your toolkit, you’ll stand out in a competitive industry, boost your earning potential, and unlock new opportunities - whether you’re working one-to-one, with teams, or in group settings.

Course Fee: €525.00

Graduate Discount: €495.00 for graduates of our National Qualification in Exercise, Health Studies and Personal Training

This course is designed for qualified fitness professionals who want to level up their coaching with real-world strength and conditioning expertise.

You’ll need to hold a REPs-approved EQF Level 3 Fitness Instructor qualification (or higher) to enrol.

Not sure if you qualify? No problem - just email a copy of your fitness qualification to info@ntc.ie and we’ll review it for you.

Please note: This course isn’t suitable for those without a recognised fitness qualification.

Ready to Add a High-Impact Skill That Sets You Apart?

Pick the date that suits you best - then join us in person for expert-led, hands-on training.

DUBLIN

TWO FULL WEEKENDS

Good Availability

STARTS

AUGUST 30th 2025

Saturday and Sunday from 9am to 5pm
Module 1 –  August 30th and 31st 2025
Module 2 –  September 27th and 28th 2025
Please note that although unlikely, dates may be subject to change

SPORTSCO, Ringsend, Dublin 4

Meet The Team

Only fully qualified tutors deliver the National Qualification in Strength and Conditioning for Personal Trainers course with each having extensive expertise in their individual field.

Larry Geraghty
Larry Geraghty
Larry Geraghty

Larry Geraghty

Larry is a highly experienced NTC tutor who has a wealth of knowledge in the areas of resistance training and strength and conditioning. He holds the National University of Ireland’s Diploma in Training and Continuing Education, which is a highly respected qualification in the field of training and education. Larry’s expertise in resistance training is an invaluable asset to our fitness programmes, where he teaches students the most effective techniques to build strength, power, and endurance. Additionally, Larry heads up the strength and conditioning course, where he imparts his extensive knowledge and experience to aspiring fitness professionals.

Larry is also a tutor on the National Qualification in Neuromuscular Therapy. This qualification focuses on the assessment, treatment, and prevention of musculoskeletal injuries and dysfunctions using a combination of manual therapy techniques, therapeutic exercise, and postural and movement education. Larry’s expertise in this area is highly sought after, and he is widely recognised as an authority in the field of neuromuscular therapy.

In addition to his teaching work, Larry runs his own successful private practice for the treatment of pain, injury, and dysfunction. His experience and expertise in the field of neuromuscular therapy have made him highly effective in helping patients recover from a wide range of musculoskeletal conditions. Larry’s passion for helping people achieve their physical goals and improve their overall quality of life is evident in both his teaching and his private practice. He is a highly respected figure in the fitness and wellness community, and his contributions to the field have been instrumental in advancing the science of resistance training and neuromuscular therapy.

Daniel Iannelli
Daniel Iannelli
Daniel Iannelli

Daniel Iannelli

Daniel is a highly skilled fitness professional with a passion for martial arts and strength training. He has an extensive educational background in sports and fitness, having earned a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5, and his Masters in Strength and Conditioning.

With his background in martial arts, Daniel has a wealth of knowledge and experience in resistance training. He is a resistance training tutor for the National Training Centre (NTC), where he teaches on various programmes. His expertise in kettlebell and suspension training, as well as strength and conditioning, has been invaluable to the NTC, and to the many students he has taught.

In addition to his teaching responsibilities, Daniel is also an accomplished Brazilian jiu jitsu competitor. He trains regularly and competes at a high level, using his martial arts experience to inform his teaching and training methods. His commitment to his own training and competition helps him stay up to date with the latest techniques and strategies, which he then shares with his students at the NTC.

As a resistance training tutor for the NTC, Daniel is committed to helping his students reach their fitness goals. He is known for his hands-on teaching style, and his ability to create challenging, yet fun, workouts that keep his students engaged and motivated. His classes are highly sought after, and his students consistently report improvements in their strength, endurance, and overall fitness.

Overall, Daniel is a highly skilled and passionate fitness professional with a dedication to martial arts and strength training. His educational background and experience have made him an invaluable member of the NTC faculty, and his commitment to his own training and competition ensures that his teaching methods are always up to date and effective.

Got questions about the course? We’ve got answers.

The National Training Centre has been delivering respected education since 1985. Over the years, we’ve answered thousands of questions from future students - here are the ones we’re asked most often.

Still have questions?

Can’t find the answer you’re looking for? Contact us!

This course is designed especially for fitness professionals who already hold a REPs-approved EQF Level 3 Fitness Instructor qualification – or higher. Not sure if your qualification fits? No problem! Just email a copy to us at info@ntc.ie, and we’ll happily check for you.

This course is perfect for professionals looking to stay current and inspired- but it’s not suitable for those without a recognised fitness qualification.

We completely understand that life happens. Our CPD courses are short and often run over just one day, two mornings, or a weekend. Because your spot is planned and reserved in advance, we’re not able to offer refunds for non-attendance.

However, if there’s a medical reason and you can send us a valid medical cert, we’ll gladly reschedule you for a future date. Otherwise, we’ll do our best to find a spot for you on a later course – but this isn’t always guaranteed. If in doubt, just get in touch – we’re here to help.

You can contact us on 01 882 7777 or by email to info@ntc.ie

On rare occasions, we may have to cancel a course due to low numbers or unforeseen circumstances. If that happens, don’t worry – you’ll be offered:

  • A spot on a future date
  • A place at another location (if available)
  • Or a full refund- your choice!

We’ll always give you as much notice as possible and work with you to find the best solution.

Still have questions?

Can’t find the answer you’re looking for? Contact us!

ONSITE LESSONS
Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4
Saturday from 10:30am to 1pm and 2pm to 4:30pm

July 2025 –  26th♦
August 2025 – 9th, 16th, 23rd, 30th
September 2025 – 6th, 13th, 20th, 27th
October 2025 – 4th, 11th, 18th♦, 25th
November 2025 – 1st, 8th♦, 15th, 22nd, 29th, 30th
December 2025 – 6th & 7th
Examinations and/or class will start at 9:30am on dates indicated with ♦

ONLINE LESSONS
Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)

July 2025 –  29th, 31st
August 2025 –  5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
September 2025 –  2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
October 2025 –  2nd, 7th, 9th, 14th, 16th, 21st, 23rd

OPTIONAL FREE COURSE
National Qualification in Kettlebell Training

November 2nd, 2025 â€“ Sunday from 10:00-17:00

PLEASE NOTE
Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary
National Training Centre, Dublin
ntc logo wided ark

When did your course begin?

SPORTSCO, Ringsend, Dublin 4
ntc logo wided ark