This program equips certified fitness instructors with the necessary knowledge and expertise to assist expectant mothers in engaging in workout routines.
Gain an understanding of the modifications essential for designing exercise plans for pregnant and postpartum clients.
The National Qualification in Pre and Post Natal Exercise course is designed to comprehensively cover all essential aspects of exercise prescription for expectant mothers and postpartum individuals, ensuring that fitness instructors can provide safe and effective training sessions.
Upon successful completion of the course, you will acquire the necessary knowledge and skills to confidently:
The course provides a comprehensive foundation in the fundamental principles of pre and postnatal exercise, equipping fitness instructors with the skills necessary to design exercise programs that promote the physical and mental health of their clients. By successfully completing this program, you will gain the expertise required to deliver effective and personalised training sessions to support the unique needs of expectant mothers and postpartum individuals.
A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!
The NTC is an excellent facility. The tutors are very knowledgeable, warm and welcoming and I always enjoy coming back here.
I really am blown away by the standard of teaching on this course, it is amazing… so organised.. so down to earth… so enthusiastic it is infectious. I am so lucky and so glad to be in a position to experience this. I just wanted to say and share… FANTASTIC! Thank you so much, Richelle
I really enjoyed my time at the NTC – we really had a great group and we’re all keeping in touch.
I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.
Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.
Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.
Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.
This course is eligible for discount through the LHF Skillnet for members of REPs Ireland and Ireland Active.
COURSE SCHEDULE
2 Friday Evenings from 7pm (Recordings available afterwards)
Session 1 – February 16th 2024
Session 2 – February 23rd 2024
This course is delivered online and is available to you no matter where you’re located.
No need for transport as this course is available from the comfort of your own home.
COURSE SCHEDULE
2 Friday Evenings from 7pm (Recordings available afterwards)
Session 1 – June 14th 2024
Session 2 – June 21st 2024
This course is delivered online and is available to you no matter where you’re located.
No need for transport as this course is available from the comfort of your own home.
COURSE SCHEDULE
2 Friday Evenings from 7pm (Recordings available afterwards)
Session 1 – October 11th 2024
Session 2 – October 18th 2024
This course is delivered online and is available to you no matter where you’re located.
No need for transport as this course is available from the comfort of your own home.
The Pre and Post Natal Exercise course covers all relevant areas including:
The standard cost of the Pre and Post Natal Exercise course is €165.00.
The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €137.50.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to [email protected] and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Only fully qualified tutors deliver the National Qualification in Pre and Post Natal Exercise, with each tutor having recognised industry and educational experience in their individual fields.
