This course equips certified fitness instructors with the expertise to teach safe, efficient, and suitable group or individual suspension training methods, commonly known as TRX®.
By completing the course, certified fitness professionals will gain a comprehensive understanding of how to correctly set up the equipment, how to embrace and integrate the principles of suspension training, and how to plan and design effective training programmes for mixed fitness levels that are specific to the goals of their participants.
In addition, this course will enable instructors to explain the benefits of this type of training and how it can be incorporated as an efficient and effective training tool to enhance sports performance, strength, and conditioning. By gaining these skills, fitness professionals can provide their clients with a wide range of suspension training exercises that can be adapted to meet their specific fitness needs and objectives.
Overall, this course is an excellent choice for fitness professionals who want to expand their skills and enhance their ability to offer effective training programs to their clients.
A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!
The NTC is an excellent facility. The tutors are very knowledgeable, warm and welcoming and I always enjoy coming back here.
I really am blown away by the standard of teaching on this course, it is amazing… so organised.. so down to earth… so enthusiastic it is infectious. I am so lucky and so glad to be in a position to experience this. I just wanted to say and share… FANTASTIC! Thank you so much, Richelle
I really enjoyed my time at the NTC – we really had a great group and we’re all keeping in touch.
I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.
Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.
Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.
Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.
This course is eligible for discount through the LHF Skillnet for members of REPs Ireland and Ireland Active.
COURSE SCHEDULE
Course runs from 10am to 5pm
Sunday – May 25th 2025
The Suspension Training course is a comprehensive training program that covers all essential areas of suspension training, including:
By mastering these areas, fitness professionals will be equipped with the knowledge and skills necessary to offer safe, effective, and well-rounded programmes to their clients. This course will enable instructors to incorporate the benefits of suspension training into their clients’ fitness routines while ensuring that each exercise is tailored to their specific needs and goals.
The standard cost of the Suspension Training course is €255.00.
The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €225.00.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to [email protected] and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Only fully qualified tutors deliver the National Qualification in Suspension Training, with each tutor having recognised industry and educational experience in their individual fields.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to [email protected] and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.
If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.
If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.
For more information or clarification please call us on 01 882 7777 or by email to [email protected]
In the unlikely event that a course does not proceed you will be offered whichever of the following suits you best:
