Customise Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

National Qualification in Suspension Training

Where gravity becomes your friend!

INCLUDED IN THE NTC 3 for 2 OFFER
When you book three courses together you get the lowest priced course FREE!

This course equips certified fitness instructors with the expertise to teach safe, efficient, and suitable group or individual suspension training methods, commonly known as TRX®.

  • Onsite Learning
  • Exclusively for Fitness Professionals
  • Practical Coaching Skills
  • NTC - Since 1985
Suspension Training

Why our Suspension Training course?

By completing the course, certified fitness professionals will gain a comprehensive understanding of how to correctly set up the equipment, how to embrace and integrate the principles of suspension training, and how to plan and design effective training programmes for mixed fitness levels that are specific to the goals of their participants.

Face to Face Learning

This programme is delivered face-to-face to ensure that all students have the opportunity to learn the essential skills to offer safe and effective suspension training.

For Professionals

Designed exclusively for fitness professionals who hold a valid regognised primary qualification such as the National Qualification in Exercise, Health Studies, and Personal Training

Comprehensive

Through this course, you will acquire the knowledge and skills needed to prescribe appropriate training methods for both individual and group training settings.

success stories

What our graduates say!

Some of the many unsolicited testimonials we have received from graduates of the NTC's courses

Iva Ramini

Thanks to all the tutors at NTC for your help. This was the best learning experience I’ve had. The whole group had so much fun.

Iva Ramini
Personal Training Graduate

I really enjoyed my time at the NTC. We had a great group and are all keeping in touch.

Toni Anderson
Personal Training Graduate
Brian McConville

I really enjoyed it… thanks to the motivational teachers for their support… also Karen and Greg in admin, who were always helpful.

Brian McConville
Personal Training Graduate

The standard of teaching on this course is amazing… so organised, enthusiastic, and down to earth. I feel lucky to experience this. Just wanted to say… FANTASTIC!

Richelle Daly
Personal Training Graduate

Thanks for the excellent classes in ETM and Sports Nutrition. The course was of a very high standard, and the tuition was impressive.

John O’Carroll
Personal Training Graduate
Jessica Barbosa Robles

Hi Michelle, I wanted to thank you and the team. I got a gym job in London after impressing with a fitness class I taught. What I learned at NTC was worth every penny.

Jessica Barbosa Robles
Personal Training Graduate
Iva Ramini

Thanks to all the tutors at NTC for your help. This was the best learning experience I’ve had. The whole group had so much fun.

Iva Ramini
Personal Training Graduate

I really enjoyed my time at the NTC. We had a great group and are all keeping in touch.

Toni Anderson
Personal Training Graduate
All you need to know

Full Details for the National Qualification in Suspension Training course.

(Remember there's even more info in the FAQ section below)

OVERVIEW

This course is an exceptional program designed to equip qualified fitness instructors with the skills and knowledge necessary to prescribe safe, effective, and suitable suspension training methods to their clients. This training program, commonly known by the trademarked name TRX®, is a popular form of strength training that makes use of suspended bodyweight exercises to promote endurance, flexibility, and core stability.

By completing the course, certified fitness professionals will gain a comprehensive understanding of how to correctly set up the equipment, how to embrace and integrate the principles of suspension training, and how to plan and design effective training programmes for mixed fitness levels that are specific to the goals of their participants.

In addition, this course will enable instructors to explain the benefits of this type of training and how it can be incorporated as an efficient and effective training tool to enhance sports performance, strength, and conditioning. By gaining these skills, fitness professionals can provide their clients with a wide range of suspension training exercises that can be adapted to meet their specific fitness needs and objectives.

Overall, this course is an excellent choice for fitness professionals who want to expand their skills and enhance their ability to offer effective training programs to their clients.

FEES

The standard cost of the Suspension Training course is €255.00.

The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €225.00.

ELIGIBILITY

This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to info@ntc.ie and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.

SYLLABUS

The Suspension Training course is a comprehensive training program that covers all essential areas of suspension training, including:

  • History and benefits
  • The benefits of unstable training for balance and stability
  • How the suspension system works and the different models available in the market
  • Components of the training system, such as anchoring positions and guidelines for various lever lengths
  • Principles of training and how to adjust exercise intensity appropriately to meet the unique needs of clients
  • Functional suspension training
  • Exercise programming, including modifications and progressions
  • Training for special populations
  • The role of suspension training in rehabilitation
  • A comprehensive list of exercises for the lower and upper body, suitable for group classes and one-on-one training

By mastering these areas, fitness professionals will be equipped with the knowledge and skills necessary to offer safe, effective, and well-rounded programmes to their clients. This course will enable instructors to incorporate the benefits of suspension training into their clients’ fitness routines while ensuring that each exercise is tailored to their specific needs and goals.

Locations, Schedule and Booking

Information about schedules, locations and start dates for the course

Good Availability

DUBLIN

National Training Centre, Dublin 7

Sunday Course

MAY 25th 2025

Course runs from 10am to 5pm
Sunday – May 25th 2025
Please note that although unlikely, date may be subject to change

Part of NTC
3 FOR 2 OFFER

Meet The Team

Only fully qualified tutors deliver the National Qualification in Suspension Training course with each having extensive expertise in their individual field.

Daniel Iannelli
Daniel Iannelli
Daniel Iannelli

Daniel Iannelli

Daniel is a highly skilled fitness professional with a passion for martial arts and strength training. He has an extensive educational background in sports and fitness, having earned a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5, and his Masters in Strength and Conditioning.

With his background in martial arts, Daniel has a wealth of knowledge and experience in resistance training. He is a resistance training tutor for the National Training Centre (NTC), where he teaches on various programmes. His expertise in kettlebell and suspension training, as well as strength and conditioning, has been invaluable to the NTC, and to the many students he has taught.

In addition to his teaching responsibilities, Daniel is also an accomplished Brazilian jiu jitsu competitor. He trains regularly and competes at a high level, using his martial arts experience to inform his teaching and training methods. His commitment to his own training and competition helps him stay up to date with the latest techniques and strategies, which he then shares with his students at the NTC.

As a resistance training tutor for the NTC, Daniel is committed to helping his students reach their fitness goals. He is known for his hands-on teaching style, and his ability to create challenging, yet fun, workouts that keep his students engaged and motivated. His classes are highly sought after, and his students consistently report improvements in their strength, endurance, and overall fitness.

Overall, Daniel is a highly skilled and passionate fitness professional with a dedication to martial arts and strength training. His educational background and experience have made him an invaluable member of the NTC faculty, and his commitment to his own training and competition ensures that his teaching methods are always up to date and effective.

Michelle O’Melia
Michelle O’Melia, MSc
Michelle O’Melia

Michelle O’Melia, MSc

Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.

As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.

In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.

Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.

Answers at your fingertips

Frequently Asked Questions

The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.

Still have questions?

Can’t find the answer you’re looking for? Contact us!

This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to info@ntc.ie and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.

Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.

If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.

If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.

For more information or clarification please call us on 01 882 7777 or by email to info@ntc.ie

In the unlikely event that a course does not proceed you will be offered whichever of the following suits you best:

  • Reschedule to a different date
  • Reschedule to an alternative location (where applicable)
  • A full refund of all fees paid
Still have questions?

Can’t find the answer you’re looking for? Contact us!

Enter N/A if this field does not apply to your address
If you don't know your Eircode you can find it here.

Please fill in the following fields to complete your registration


The person we can contact in an emergency.
For example if your next of kin is your husband, select Husband.
This number will only be used in an emergency

ONSITE LESSONS
Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4
Saturday from 10:30am to 1pm and 2pm to 4:30pm

July 2025 –  26th♦
August 2025 – 9th, 16th, 23rd, 30th
September 2025 – 6th, 13th, 20th, 27th
October 2025 – 4th, 11th, 18th♦, 25th
November 2025 – 1st, 8th♦, 15th, 22nd, 29th, 30th
December 2025 – 6th & 7th
Examinations and/or class will start at 9:30am on dates indicated with ♦

ONLINE LESSONS
Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)

July 2025 –  29th, 31st
August 2025 –  5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
September 2025 –  2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
October 2025 –  2nd, 7th, 9th, 14th, 16th, 21st, 23rd

OPTIONAL FREE COURSE
National Qualification in Kettlebell Training

November 2nd, 2025 – Sunday from 10:00-17:00

PLEASE NOTE
Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary
National Training Centre, Dublin
ntc logo wided ark

When did your course begin?


Checkmark

National Qualification in Suspension Training

Fitness CPD Course

We're delighted that you have chosen to book your course with the National Training Centre. Please complete this form which will only take a moment.


ntc logo wided ark
April
January
February
March
April
May
June
July
August
September
October
November
December
2025
1950
1951
1952
1953
1954
1955
1956
1957
1958
1959
1960
1961
1962
1963
1964
1965
1966
1967
1968
1969
1970
1971
1972
1973
1974
1975
1976
1977
1978
1979
1980
1981
1982
1983
1984
1985
1986
1987
1988
1989
1990
1991
1992
1993
1994
1995
1996
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
2026
2027
2028
2029
2030
2031
2032
2033
2034
2035
2036
2037
2038
2039
2040
2041
2042
2043
2044
2045
2046
2047
2048
2049
2050
MonTueWedThuFriSatSun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
April
January
February
March
April
May
June
July
August
September
October
November
December
2025
1950
1951
1952
1953
1954
1955
1956
1957
1958
1959
1960
1961
1962
1963
1964
1965
1966
1967
1968
1969
1970
1971
1972
1973
1974
1975
1976
1977
1978
1979
1980
1981
1982
1983
1984
1985
1986
1987
1988
1989
1990
1991
1992
1993
1994
1995
1996
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
2026
2027
2028
2029
2030
2031
2032
2033
2034
2035
2036
2037
2038
2039
2040
2041
2042
2043
2044
2045
2046
2047
2048
2049
2050
MonTueWedThuFriSatSun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm