Pilates is a form of exercise that focuses on building strength, flexibility, and control in the body through precise movements and mindful breathing. It was developed by Joseph Pilates in the early 20th century and has since become a popular form of exercise practiced around the world.
Pilates is extremely popular with sports people and those involved in the arts with well known exponents including Jennifer Aniston, Madonna, Hugh Grant, Cameron Diaz, Sylvester Stallone, Kate Hudson, Tiger Woods, Gwyneth Paltrow, Robert Downey Jr., Lady Gaga, Roger Federer, Reese Witherspoon and David Beckham.
Pilates exercises are designed to target the deep muscles of the body, particularly those of the core, which help to support the spine and improve posture. Pilates movements are typically low-impact and emphasise controlled, flowing movements that engage the whole body.
The practice of Pilates has been shown to improve strength, flexibility, balance, posture, and overall body awareness, making it a popular form of exercise for individuals of all fitness levels.
Successful completion of this Pilates diploma will offer you the opportunity to work within the health fitness industry (gyms, fitness centres, etc.) or in a self employed capacity as a highly respected, and in high demand, Pilates teacher.
Graduates will have the knowledge, skills and qualification to offer safe and effective Pilates instruction to the general public, on either an individual or group basis, in a safe and effective manner.
The Advanced Diploma in Pilates Matwork is accredited at European Qualification Framework (EQF) Level 4. This is the highest standard that can be achieved in qualification as a Pilates teacher in Europe.
REPs Ireland has approved NTC following audit and confirmed that the qualification aligns to the REPs Ireland/European Fitness Standards for:
- REPs Ireland EQF L4 Pilates Instructor
The accreditation directly relates to the sector-specific benchmarks established by Europe Active, aimed at ensuring a high level of professional education within the fitness industry across EU member states.
The programme covers all relevant areas including The complete Joseph Pilates repertoire, Anatomy and Physiology, Pilates small equipment, Pilates group and 1-2-1, Pilates for Special Populations (Pre and post natal, older clients, rehabilitative adaptations, etc.) and more.
Some unsolicited testimonials from our graduates from over the years.