Kettlebell Training enhances health with increased strength, mobility, agility, cardiovascular endurance, range of motion, and mental toughness.
Using any exercise tool without proper education and progression can be risky, especially for individuals with back or shoulder problems, or a weak core. These movements can cause further injury or aggravate existing conditions.
Kettlebell Training, however, is highly advantageous to one’s health and well-being, providing benefits such as improved mobility, range of motion, agility, cardiovascular endurance, mental toughness, and increased strength.
To ensure safe and effective implementation of kettlebell training, completion of this course is essential for qualified health fitness instructors and personal trainers. Through this course, you will acquire the knowledge and skills needed to prescribe appropriate training methods for both individual and group training settings.
By the end of the course, you will have the proficiency to apply a safe and effective range of kettlebell exercises that cater to your clients’ specific needs and goals. With your certification, you can inspire confidence in your clients, knowing that you possess the skills and knowledge to guide them safely and effectively towards their fitness goals.
A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!
The NTC is an excellent facility. The tutors are very knowledgeable, warm and welcoming and I always enjoy coming back here.
I really am blown away by the standard of teaching on this course, it is amazing… so organised.. so down to earth… so enthusiastic it is infectious. I am so lucky and so glad to be in a position to experience this. I just wanted to say and share… FANTASTIC! Thank you so much, Richelle
I really enjoyed my time at the NTC – we really had a great group and we’re all keeping in touch.
I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.
Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.
Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.
Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.
This course is eligible for discount through the LHF Skillnet for members of REPs Ireland and Ireland Active.
COURSE SCHEDULE
Course runs from 10am to 5pm
Sunday – November 3rd 2024
COURSE SCHEDULE
Course runs from 10am to 5pm
Sunday – January 19th 2025
COURSE SCHEDULE
Course runs from 10am to 5pm
Sunday – June 22nd 2025
COURSE SCHEDULE
Course runs from 10am to 5pm
Saturday – June 28th 2025
Cork City Bus (Operated by Bus Éireann)
Routes – 201, 205, 208, 216, 220
The course covers all relevant topics, including:
With a comprehensive understanding of these topics, you will have the confidence to deliver safe and effective kettlebell workouts to your clients. By the end of the course, you will be equipped to prescribe appropriate exercises and program designs based on your clients’ needs and goals.
The course offers variations to exercises, allowing you to customise workouts and accommodate individual fitness levels. You will also learn to provide modifications and progressions to suit each client’s specific requirements.
Upon completion of the course, you will be able to reflect and self-evaluate your delivery of kettlebell exercise, providing a better understanding of your clients’ needs and requirements. With the knowledge and skills acquired through the course, you can provide an exceptional standard of training and inspire your clients to reach their fitness goals.
The standard cost of the Kettlebell Training course is €255.00.
The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €225.00.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to [email protected] and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Only fully qualified tutors deliver the National Qualification in Kettlebell Training, with each tutor having recognised industry and educational experience in their individual fields.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to [email protected] and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.
If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.
If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.
For more information or clarification please call us on 01 882 7777 or by email to [email protected]
In the unlikely event that a course does not proceed you will be offered whichever of the following suits you best:
