The course covers everything you need to coach kettlebell training with confidence, including:
- Anatomy of the kettlebell
- History of kettlebell training
- General safety guidelines
- Essential exercises: swings, snatch, cleans, pistols, squats, lunges, one-leg deadlift, military press, bottom-up press, pullover, floor press, Turkish get-ups
- Exercise variations to provide modifications and progressions
- Programme design principles for kettlebell training
- Periodisation techniques for effective long-term results
- Prescribing kettlebell workouts for individuals and groups
- Client feedback strategies
- Reviewing outcomes of your sessions
- Reflection and self-evaluation to continually improve your delivery
By the end of the course, you won’t just know the exercises - you’ll understand how to programme them effectively, modify them for different fitness levels, and deliver sessions that get real results.
You’ll learn how to adapt for individual needs, track outcomes, and confidently lead both group and one-to-one sessions. You’ll also develop the ability to reflect on your own coaching style - helping you grow as a trainer and deliver an exceptional standard of service.
With these skills, you’ll be fully prepared to coach kettlebell training that’s not only safe and effective, but tailored, progressive, and genuinely transformative.