Fantastic facility. I can’t wait to come back. The tutors are great, and the high standards are inspiring.
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Commonly known by the trademarked name of Spinning® this remains one of the most popular group exercise classes in the health fitness industry!
With this certification, you will learn how to create safe and effective indoor cycling training programs that meet the needs and goals of your clients.
This programme is delivered face-to-face to ensure that all students have the opportunity to learn the essential skills to offer safe and effective indoor cycling training.
Designed exclusively for fitness professionals who hold a valid regognised primary qualification such as the National Qualification in Exercise, Health Studies, and Personal Training
Offer your clients an exciting and effective form of group exercise training, helping them to achieve their fitness goals and live healthier, more active lives.
Some of the many unsolicited testimonials we have received from graduates of the NTC's courses
Fantastic facility. I can’t wait to come back. The tutors are great, and the high standards are inspiring.
I really enjoyed it… thanks to the motivational teachers for their support… also Karen and Greg in admin, who were always helpful.
Thanks to all the tutors at NTC for your help. This was the best learning experience I’ve had. The whole group had so much fun.
Hi Michelle, I wanted to thank you and the team. I got a gym job in London after impressing with a fitness class I taught. What I learned at NTC was worth every penny.
Thanks for the excellent classes in ETM and Sports Nutrition. The course was of a very high standard, and the tuition was impressive.
Thank you to John, the staff, and tutors for your support during the Personal Trainer course. Your structured approach made balancing study and life much easier.
Fantastic facility. I can’t wait to come back. The tutors are great, and the high standards are inspiring.
I really enjoyed it… thanks to the motivational teachers for their support… also Karen and Greg in admin, who were always helpful.
(Remember there's even more info in the FAQ section below)
On successfully completing this indoor cycling training course, you will be equipped with the knowledge and skills necessary to prescribe safe, effective, and appropriate indoor cycling training methods that are suitable for group exercise training. This certification will provide qualified health fitness instructors and personal trainers with a valuable skill set that will help them stand out in the fitness industry.
With this certification, you will learn how to create safe and effective indoor cycling training programs that meet the needs and goals of your clients. You will have the ability to apply a range of indoor cycling training exercises that are designed to challenge and motivate your clients, helping them to achieve their fitness objectives.
By completing this training, you will gain a deep understanding of the science behind indoor cycling and how it can be used to enhance overall fitness levels. You will learn about the biomechanics of cycling, how to adjust resistance and cadence, and how to design workouts that are both challenging and enjoyable for your clients.
Overall, this certification will provide you with the skills and knowledge you need to take your career as a health fitness instructor or personal trainer to the next level. You will be able to offer your clients an exciting and effective form of group exercise training, helping them to achieve their fitness goals and live healthier, more active lives.
The standard cost of the Indoor Cycling course is €255.00.
The discounted rate for graduates of the National Qualification in Exercise, Health Studies, and Personal Training is €225.00.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to info@ntc.ie and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
The Indoor Cycling course covers all relevant areas, including:
The comprehensive Indoor Cycling course encompasses all the relevant areas necessary to equip you with the knowledge and skills required to become a competent indoor cycling instructor. The course is designed to provide a well-rounded learning experience, covering a variety of essential topics that are crucial for your success in this field.
The course begins by prioritising safety and technical information, ensuring that you learn the basics of indoor cycling while maintaining safe and effective practices. You will then proceed to learn about the proper pedalling techniques, which are essential to maximise performance and minimise injury.
Next, the course covers class structure and musicality, giving you a good understanding of how to create engaging and effective indoor cycling classes. You will also learn about instructional skills, such as communication and motivation, that will enable you to guide your students through their workouts with confidence and ease.
Breathing techniques and visualisation are also important elements of the course, as they can help you to create a calm and focused atmosphere during the class, enhancing the overall experience for your clients.
The course also covers bike and lever length adjustments, as these are crucial for ensuring the comfort and safety of your clients. You will learn how to make the necessary adjustments to suit the physical attributes of each participant, maximising their workout experience.
Additionally, the course includes indoor cycling exercises and combinations, teaching you a variety of workout routines that can be used in your classes. Finally, the course covers maintenance of indoor cycles, equipping you with the necessary skills to ensure that the equipment is in good condition and safe to use.
In summary, this Indoor Cycling course covers all the essential areas you need to become a successful indoor cycling instructor, providing you with the skills and knowledge to lead safe and effective classes that inspire your clients to achieve their fitness goals.
Information about schedules, locations and start dates for the course
SPORTSCO, Ringsend, Dublin 4
Sunday Course
MARCH 9th 2025Course runs from 10am to 5pm
Sunday – March 9th 2025
Please note that although unlikely, date may be subject to change
SPORTSCO, Ringsend, Dublin 4
Sunday Course
JUNE 8th 2025Course runs from 10am to 5pm
Sunday – June 8th 2025
Please note that although unlikely, date may be subject to change
Only fully qualified tutors deliver the National Qualification in Indoor Cycling course with each having extensive expertise in their individual field.
Mairead is an experienced and dedicated fitness professional with over a decade of experience in the health and fitness industry. She has a passion for helping her clients achieve their health and fitness goals through a holistic approach to wellness. Mairead’s clients appreciate her caring and motivational style, which has earned her a reputation as one of the most effective trainers in the industry.
As a lifelong learner, Mairead is committed to continually improving her knowledge and skills. She holds numerous fitness and personal training qualifications, including yoga instruction, powerlifting coaching, and a range of Les Mills group fitness classes. Her diverse skill set allows her to work with clients of all fitness levels and provide personalized training plans that are tailored to their individual needs and goals.
Mairead’s approach to fitness is focused on a holistic view of health and wellness, which encompasses not just physical fitness, but also mental and emotional well-being. Her dedication to this approach has made her a popular choice among her clients, who appreciate the individual attention she provides and the positive results they achieve under her guidance.
In addition to her work with individual clients, Mairead is also a valued member of the National Training Centre (NTC) faculty. Her expertise in yoga, powerlifting, and group fitness instruction make her an invaluable resource for the NTC’s students. Her approachable manner and supportive teaching style create a positive and engaging learning environment, which helps her students achieve their qualifications with confidence and success.
Overall, Mairead’s passion for health and fitness, combined with her dedication to continued learning and development, has made her a highly effective and respected fitness professional. Her ability to inspire and motivate her clients and students is a testament to her caring and motivational approach, and her expertise in a wide range of fitness disciplines has made her a valuable asset to the NTC faculty.
Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.
As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.
In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.
Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.
The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.
Can’t find the answer you’re looking for? Contact us!
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to info@ntc.ie and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Fitness ACP courses are generally delivered over a single day, 2 mornings, 2 evenings or weekends. Our planning is based on the numbers registered and the decision to proceed with a course is based on the registered number of participants.
If you can’t make it for the time you have booked you will forfeit any fees paid. It may be possible, although not guaranteed, to reschedule your participation for a later date.
If there is a medical reason for non-participation we will, subject to receipt of valid medical certification, reschedule your participation to a later date.
For more information or clarification please call us on 01 882 7777 or by email to info@ntc.ie
In the unlikely event that a course does not proceed you will be offered whichever of the following suits you best:
Can’t find the answer you’re looking for? Contact us!
ONSITE LESSONS
Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4
Saturday from 10:30am to 1pm and 2pm to 4:30pm
July 2025 – 26th♦
August 2025 – 9th, 16th, 23rd, 30th
September 2025 – 6th, 13th, 20th, 27th
October 2025 – 4th, 11th, 18th♦, 25th
November 2025 – 1st, 8th♦, 15th, 22nd, 29th, 30th
December 2025 – 6th & 7th
Examinations and/or class will start at 9:30am on dates indicated with ♦
ONLINE LESSONS
Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)
July 2025 – 29th, 31st
August 2025 – 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
September 2025 – 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
October 2025 – 2nd, 7th, 9th, 14th, 16th, 21st, 23rd
OPTIONAL FREE COURSE
National Qualification in Kettlebell Training
November 2nd, 2025 – Sunday from 10:00-17:00
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