Commonly known by the trademarked name of Spinning® this remains one of the most popular group exercise classes in the health fitness industry!
With this certification, you will learn how to create safe and effective indoor cycling training programs that meet the needs and goals of your clients.
This programme is delivered face-to-face to ensure that all students have the opportunity to learn the essential skills to offer safe and effective indoor cycling training.
Designed exclusively for fitness professionals who hold a valid regognised primary qualification such as the National Qualification in Exercise, Health Studies, and Personal Training
Offer your clients an exciting and effective form of group exercise training, helping them to achieve their fitness goals and live healthier, more active lives.
Some of the many unsolicited testimonials we have received from graduates of the NTC's courses
Thank you to John, the staff, and tutors for your support during the Personal Trainer course. Your structured ...
Thank you to John, the staff, and tutors for your support during the Personal Trainer course. Your structured approach made balancing study and life much easier.
The standard of teaching on this course is amazing… so organised, enthusiastic, and down to earth. I feel luck...
The standard of teaching on this course is amazing… so organised, enthusiastic, and down to earth. I feel lucky to experience this. Just wanted to say… FANTASTIC!
Fantastic facility. I can’t wait to come back. The tutors are great, and the high standards are inspiring.
Fantastic facility. I can’t wait to come back. The tutors are great, and the high standards are inspiring.
Thanks for everything. I learned so much and want to thank the tutors for their patience. I’ll be back for mor...
Thanks for everything. I learned so much and want to thank the tutors for their patience. I’ll be back for more courses soon.
A big thank you for a wonderful course. You are all very special in your own ways. Your professionalism and kn...
A big thank you for a wonderful course. You are all very special in your own ways. Your professionalism and knowledge delivered with love and passion shines through. I will miss you all. Be that body!
I really enjoyed my time at the NTC. We had a great group and are all keeping in touch.
I really enjoyed my time at the NTC. We had a great group and are all keeping in touch.
(Remember there's even more info in the FAQ section below)
On successfully completing this indoor cycling training course, you will be equipped with the knowledge and skills necessary to prescribe safe, effective, and appropriate indoor cycling training methods that are suitable for group exercise training. This certification will provide qualified health fitness instructors and personal trainers with a valuable skill set that will help them stand out in the fitness industry.
With this certification, you will learn how to create safe and effective indoor cycling training programs that meet the needs and goals of your clients. You will have the ability to apply a range of indoor cycling training exercises that are designed to challenge and motivate your clients, helping them to achieve their fitness objectives.
By completing this training, you will gain a deep understanding of the science behind indoor cycling and how it can be used to enhance overall fitness levels. You will learn about the biomechanics of cycling, how to adjust resistance and cadence, and how to design workouts that are both challenging and enjoyable for your clients.
Overall, this certification will provide you with the skills and knowledge you need to take your career as a health fitness instructor or personal trainer to the next level. You will be able to offer your clients an exciting and effective form of group exercise training, helping them to achieve their fitness goals and live healthier, more active lives.
The Indoor Cycling course covers all relevant areas, including:
The comprehensive Indoor Cycling course encompasses all the relevant areas necessary to equip you with the knowledge and skills required to become a competent indoor cycling instructor. The course is designed to provide a well-rounded learning experience, covering a variety of essential topics that are crucial for your success in this field.
The course begins by prioritising safety and technical information, ensuring that you learn the basics of indoor cycling while maintaining safe and effective practices. You will then proceed to learn about the proper pedalling techniques, which are essential to maximise performance and minimise injury.
Next, the course covers class structure and musicality, giving you a good understanding of how to create engaging and effective indoor cycling classes. You will also learn about instructional skills, such as communication and motivation, that will enable you to guide your students through their workouts with confidence and ease.
Breathing techniques and visualisation are also important elements of the course, as they can help you to create a calm and focused atmosphere during the class, enhancing the overall experience for your clients.
The course also covers bike and lever length adjustments, as these are crucial for ensuring the comfort and safety of your clients. You will learn how to make the necessary adjustments to suit the physical attributes of each participant, maximising their workout experience.
Additionally, the course includes indoor cycling exercises and combinations, teaching you a variety of workout routines that can be used in your classes. Finally, the course covers maintenance of indoor cycles, equipping you with the necessary skills to ensure that the equipment is in good condition and safe to use.
In summary, this Indoor Cycling course covers all the essential areas you need to become a successful indoor cycling instructor, providing you with the skills and knowledge to lead safe and effective classes that inspire your clients to achieve their fitness goals.
The standard cost of the Indoor Cycling course is €255.00.
The discounted rate for graduates of the National Qualification in Exercise, Health Studies, and Personal Training is €225.00.
This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement). If your qualification is not REPs approved please submit a copy to info@ntc.ie and we will check if you meet the eligibility requirements to receive a professional development certificate. This course is not suitable for those who do not hold a fitness qualification.
Information about schedules, locations and start dates for the course
SPORTSCO, Ringsend, Dublin 4
Sunday Course
APRIL 19th 2026Course runs from 10am to 5pm
Sunday – April 19th 2026
Please note that although unlikely, date may be subject to change
Only fully qualified tutors deliver the National Qualification in Indoor Cycling course with each having extensive expertise in their individual field.
Mairead Kieran
Mairead is an experienced and dedicated fitness professional with over a decade of experience in the health and fitness industry. She has a passion for helping her clients achieve their health and fitness goals through a holistic approach to wellness. Mairead’s clients appreciate her caring and motivational style, which has earned her a reputation as one of the most effective trainers in the industry.
As a lifelong learner, Mairead is committed to continually improving her knowledge and skills. She holds numerous fitness and personal training qualifications, including yoga instruction, powerlifting coaching, and a range of Les Mills group fitness classes. Her diverse skill set allows her to work with clients of all fitness levels and provide personalized training plans that are tailored to their individual needs and goals.
Mairead’s approach to fitness is focused on a holistic view of health and wellness, which encompasses not just physical fitness, but also mental and emotional well-being. Her dedication to this approach has made her a popular choice among her clients, who appreciate the individual attention she provides and the positive results they achieve under her guidance.
In addition to her work with individual clients, Mairead is also a valued member of the National Training Centre (NTC) faculty. Her expertise in yoga, powerlifting, and group fitness instruction make her an invaluable resource for the NTC’s students. Her approachable manner and supportive teaching style create a positive and engaging learning environment, which helps her students achieve their qualifications with confidence and success.
Overall, Mairead’s passion for health and fitness, combined with her dedication to continued learning and development, has made her a highly effective and respected fitness professional. Her ability to inspire and motivate her clients and students is a testament to her caring and motivational approach, and her expertise in a wide range of fitness disciplines has made her a valuable asset to the NTC faculty.
Michelle O’Melia, MSc
Michelle is an accomplished and dedicated NTC tutor with over 20 years of experience in delivering educational excellence to students. Her passion for fitness and health is evident in her teaching, and she is committed to inspiring and empowering students to achieve their full potential. Michelle’s extensive knowledge and expertise in the field of fitness and nutrition are supported by her Masters Degree in Exercise and Nutrition Science from the University of Chester.
As a tutor, Michelle teaches a range of subjects on our primary health fitness programmes, including exercise to music, anatomy and physiology, fitness assessment, and exercise physiology. She also teaches extensively on our Neuromuscular Therapy and Holistic Massage courses. Michelle has a talent for breaking down complex concepts into easy-to-understand terms, making her teaching accessible to students of all levels. Michelle’s engaging and interactive teaching style keeps students motivated and focused, and she is always available to offer guidance and support when needed.
In addition to her primary teaching responsibilities, Michelle also delivers specialised courses in suspension training and indoor cycling. These courses are designed to provide students with advanced skills and knowledge in these popular and effective fitness techniques.
Beyond her work at NTC, Michelle is a passionate advocate for health and wellness. She is actively involved in local fitness and nutrition initiatives and is committed to promoting the benefits of healthy living in her community. Michelle’s dedication to her students and her profession has made her a valued member of the NTC team, and her contributions have helped to establish NTC as a leader in fitness education.
The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.
Can’t find the answer you’re looking for? Contact us!
This course is designed especially for fitness professionals who already hold a REPs-approved EQF Level 3 Fitness Instructor qualification – or higher. Not sure if your qualification fits? No problem! Just email a copy to us at info@ntc.ie, and we’ll happily check for you.
This course is perfect for professionals looking to stay current and inspired- but it’s not suitable for those without a recognised fitness qualification.
We completely understand that life happens. Our CPD courses are short and often run over just one day, two mornings, or a weekend. Because your spot is planned and reserved in advance, we’re not able to offer refunds for non-attendance.
However, if there’s a medical reason and you can send us a valid medical cert, we’ll gladly reschedule you for a future date. Otherwise, we’ll do our best to find a spot for you on a later course – but this isn’t always guaranteed. If in doubt, just get in touch – we’re here to help.
You can contact us on 01 882 7777 or by email to info@ntc.ie
On rare occasions, we may have to cancel a course due to low numbers or unforeseen circumstances. If that happens, don’t worry – you’ll be offered:
We’ll always give you as much notice as possible and work with you to find the best solution.
Can’t find the answer you’re looking for? Contact us!
ONSITE LESSONS
Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4
Saturday from 10:30am to 1pm and 2pm to 4:30pm
July 2025 – 26th♦
August 2025 – 9th, 16th, 23rd, 30th
September 2025 – 6th, 13th, 20th, 27th
October 2025 – 4th, 11th, 18th♦, 25th
November 2025 – 1st, 8th♦, 15th, 22nd, 29th, 30th
December 2025 – 6th & 7th
Examinations and/or class will start at 9:30am on dates indicated with ♦
ONLINE LESSONS
Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)
July 2025 – 29th, 31st
August 2025 – 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
September 2025 – 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
October 2025 – 2nd, 7th, 9th, 14th, 16th, 21st, 23rd
OPTIONAL FREE COURSE
National Qualification in Kettlebell Training
November 2nd, 2025 – Sunday from 10:00-17:00