National Qualification in Exercise, Health Studies and Personal Training
Earn your living doing something you love!
The National Qualification in Exercise, Health Studies, and Personal Training has achieved accreditation at the highest European Standard for fitness instructors, EQF Level 4.
About our Fitness Instructor and Personal Trainer Qualification Course
Dublin | Cork
Blended Learning
Various Schedules
18 Weeks | 11 Weeks
Looking to become a fitness instructor or personal trainer? The National Training Centre offers a comprehensive Fitness Instructor and Personal Trainer Course that equips you with the knowledge, skills, and certification needed to succeed in the fitness industry.
Our program covers a wide range of topics, including resistance training, sports nutrition, group fitness, anatomy and physiology, kettlebell training, and more. With our comprehensive training, you’ll be equipped to work as a fitness instructor or personal trainer, whether you’re self-employed or working in a gym, health club, fitness center, or leisure center.
Our National Qualification in Exercise, Health Studies, and Personal Training is accredited at the European Qualification Framework (EQF) Level 4, the highest standard achievable for fitness instructors and personal trainers in Europe. With our program, you’ll receive fitness instructor certification that is recognised both domestically and internationally.
REPs Ireland has approved NTC following audit and confirmed that the qualification aligns to the REPs Ireland/European Fitness Standards for:
REPs Ireland EQF L3 Fitness Instructor
REPs Ireland EQF L3 Group Fitness Instructor
REPs Ireland EQF L3 Exercise to Music Instructor
REPs Ireland EQF L4 Personal Trainer
The accreditation directly relates to the sector-specific benchmarks established by Europe Active, aimed at ensuring a high level of professional education within the fitness industry across EU member states.
Graduates of our Fitness Instructor and Personal Trainer Course are highly valued by employers and managers, as they know that our students are fully equipped and ready to perform their duties with confidence. Our teaching methods, policies, and procedures are designed to promote a stress-free and enjoyable learning experience, utilising the latest and most effective methods for student-student and student-teacher interaction.
Enrolling in our Fitness Instructor and Personal Trainer Course is the first step toward an exciting and rewarding career as a fitness instructor and personal trainer. Join us and take advantage of our comprehensive program that is tailored to help you achieve your fitness instructor and personal trainer goals.
What our gradutes say!
Some unsolicited testimonials from our graduates from over the years.
" Your professionalism and knowledge ... shines through at all times "
A very big thank you for a wonderful course. You are all very special people in different ways. Your professionalism and knowledge delivered with love fun and passion shines through at all times. I will miss you all very much. Be that body !!
Karen Reynolds
Personal Training Graduate
" The tutors are very knowledgeable, warm and welcoming "
The NTC is an excellent facility. The tutors are very knowledgeable, warm and welcoming and I always enjoy coming back here.
Orla Flynn
Personal Training Graduate
" I really am blown away by the standard of teaching on this course "
I really am blown away by the standard of teaching on this course, it is amazing… so organised.. so down to earth… so enthusiastic it is infectious. I am so lucky and so glad to be in a position to experience this. I just wanted to say and share… FANTASTIC! Thank you so much, Richelle
Richelle Daly
Personal Training Graduate
" We really had a great group and we’re all keeping in touch "
I really enjoyed my time at the NTC – we really had a great group and we’re all keeping in touch.
Toni Anderson
Personal Training Graduate
" Thanks to the motivational teachers for their enthusiasm and support "
I really did enjoy it … thanks to the motivational teachers for their enthusiasm and support … also Karen and Greg in admin … always very helpful and obliging.
Brian McConville
Personal Training Graduate
" The best learning experience I have come across "
Thanks very much to all the tutors at NTC for all your help. You all made this course very enjoyable and I’m sure the whole group had as much fun as I did. This course was the best learning experience I have come across and I thank you for that.
Iva Ramini
Personal Training Graduate
" I really found the course to be a very high standard "
Just to say thanks a lot for your excellent classes in both ETM and in particular Sports Nutrition. I really found the course to be a very high standard and the level of tuition very impressive.
John O’Carroll
Personal Training Graduate
" I learned a lot in the last few months "
Thanks for everything. I feel like I learned a lot in the last few months and would like to thank the tutors for their patience. I will be back to do extra courses soon.
Natasha Duff
Personal Training Graduate
Schedule and Locations
Sorry! Fully Booked
Dublin
National Training Centre, Dublin 7
Saturday Course
October 12, 2024
Delivery Method
Blended Learning
Duration
18 Weeks
Start Date
October 12, 2024
Course Type
Saturday Course
Availability
Sorry! Fully Booked
ONSITE LESSONS Practical classes take place either at NTC or SPORTSCO, Ringsend, Dublin 4 Saturday from 10:30am to 1pm and 2pm to 4:30pm
October 2024 – 12th♦, 19th, 26th November 2024 – 2nd, 9th, 23rd, 30th December 2024 – 7th, 14th January 2025 – 4th, 11th, 18th, 25th♦ February 2025 – 1st, 8th♦, 15th, 22nd Examinations and/or class will start at 9:30am on dates indicated with ♦
ONLINE LESSONS Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards) October 2024 – 15th, 17th, 22nd, 29th, 31st November 2024 – 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th December 2024 – 3rd, 5th, 10th, 12th January 2025 – 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th
PROVISIONAL PRACTICAL EXAMINATION DATES February 2025 – 23rd March 2025 – 1st, 2nd (Individual and group times will be issued by the NTC examination’s office)
OPTIONAL FREE COURSE National Qualification in Kettlebell Training January 19th, 2025 – Sunday from 10:00-17:00
Please Note
Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary
ONSITE LESSONS Practical classes take place primarily at NTC and occasionally at SPORTSCO, Ringsend, Dublin 4 Saturday from 10:30am to 1pm and 2pm to 4:30pm
February 2025 – 22nd♦ March 2025 – 1st, 8th, 22nd, 29th April 2025 – 5th, 12th, 26th May 2025 – 3rd, 10th, 17th, 24th♦ June 2025 – 7th, 14th♦, 21st, 28th July 2025 – 5th, 12th Examinations and/or class will start at 9:30am on dates indicated with ♦
ONLINE LESSONS Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards) February 2025 – 25th, 27th March 2025 – 4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th April 2025 – 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th May 2025 – 1st, 6th, 8th, 13th, 15th, 20th, 22nd
PROVISIONAL PRACTICAL EXAMINATION DATES July 2025 – 13th, 19th, 20th (Individual and group times will be issued by the NTC examination’s office)
OPTIONAL FREE COURSE National Qualification in Kettlebell Training June 22nd, 2025 – Sunday from 10:00-17:00
Please Note
Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary
ONSITE LESSONS Practical classes take place at Mardyke Arena, UCC Sunday from 10:30am to 1pm and 2pm to 4:30pm
February 2025 – 23rd♦ March 2025 – 2nd, 9th, 23rd, 30th April 2025 – 6th, 13th, 27th May 2025 – 4th, 11th, 18th, 25th♦ June 2025 – 8th, 15th♦, 22nd, 29th July 2025 – 6th, 13th
Examinations and/or class will start at 9:30am on dates indicated with ♦
ONLINE LESSONS Tuesday and Thursday Evenings from 7pm to 9pm
(Recordings available afterwards)
February 2025 – 25th, 27th March 2025 – 4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th April 2025 – 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th May 2025 – 1st, 6th, 8th, 13th, 15th, 20th, 22nd
PROVISIONAL PRACTICAL EXAMINATION DATES July 2025 – 12th, 19th, 20th (Individual and group times will be issued by the NTC examination’s office)
OPTIONAL FREE COURSE National Qualification in Kettlebell Training June 28th, 2025 – Sunday from 10:00-17:00
Please Note
Dates are provisional and, although unlikely, NTC reserve the right to make changes to the timetable if and when necessary
Mardyke Arena, University College Cork
Cork City Bus (Operated by Bus Éireann) Routes – 201, 205, 208, 216, 220
Full details for the National Qualification in Exercise, Health Studies and Personal Training Course
Get all the information about our Fitness and Personal Training Course. (Remember there's even more info in the FAQ section below).
Overview
The National Training Centre’s fitness instructor and personal trainer course provides graduates with a globally recognised qualification, enabling them to offer exercise prescription to the general public as part of their day-to-day working routine as full-time or part-time health fitness instructors and personal trainers.
This highly sought-after fitness instructor certification is accredited at the highest standard available for fitness instructors and personal trainers in Europe, EQF Level 4.
As Ireland’s longest-established health fitness training provider, the NTC has a well-established reputation for training the top instructors and personal trainers across the nation.
The NTC course is the most comprehensive training available, ensuring that NTC graduates are equipped with a wide range of skills, including group fitness, gym instruction, kettlebell training, and personal training.
Content
The National Training Centre’s EQF Level 4 National Qualification in Exercise, Health Studies, and Personal Training covers everything you need to excel as a health fitness instructor and personal trainer.
At the NTC, you’ll receive comprehensive education in anatomy, physiology, myology, sports nutrition, exercise physiology, and essential exercise science. Our syllabus goes beyond the European minimum standard to ensure that you are equipped with the knowledge you need to succeed.
When it comes to practical training, the NTC covers it all – from group fitness classes to resistance training, personal training, fitness assessments, client appraisals, and exercise programming.
With a founding role in developing national and European standards for many years, the NTC is confident in our ability to ensure our graduates exceed expectations.
Upon successful completion of the course, NTC graduates are eligible to join the REPs Ireland national register for exercise professionals, and receive a complimentary 12-month membership after providing evidence of certification.
Fees
The National Qualification in Exercise, Health Studies, and Personal Training is designed for anyone with a passion for exercise and health fitness and the desire to share that passion with others as a full-time or part-time instructor.
The standard cost for this program is €2,450.00, with a €300.00 discount for full payment before the course start date.
Fees can be paid in the following ways: a deposit of €550.00, with the balance payment made by the course start date. Total payable is €2,150.00 with the €300.00 discount applied. Alternatively you can pay the balance by two payments of €950.00, one before the course start date and the other within a month of the course start date. Places on the course are filled on a first-come, first-served basis.
Examination fees of €300.00 will be due at approximately week 12 for those taking the final exam.
The cost of the program manual and all other materials is included in the course fee.
Eligibility
The Exercise, Health Studies, and Personal Training programme is open to anyone, regardless of prior qualifications, and is designed to accommodate adult learners of varying skill levels.
Syllabus
The Exercise, Health Studies and Personal Training course includes two separate qualifications:
The National Qualification in Exercise, Health Studies, and Personal Training
The National Qualification in Kettlebell Training
The National Qualification in Exercise, Health Studies and Personal Training covers all relevant areas of fitness instructor training including:
Anatomy, Physiology and Myology
Sports Nutrition
Concepts and Components of Health Related Fitness
Exercise Physiology
Flexibility and Stretching
Resistance Training
Machine and free weight exercises
Core stability and bodyweight training
Role of the Personal Trainer in business, ethics and professional responsibilities
Client appraisal and motivational interviewing
Fitness assessment
Functional Kinesiology and Biomechanics
Circuit training
Plan, design and evaluate gym based programmes
Plan, design and evaluate group fitness classes
Plan, design and evaluate a periodised training programme for an individual client
Kettlebell Training
Ensure the health safety of participants
Exercise and special conditions
Assessment
Self-directed learning via completion of learner workbook
Support
The study process is supported through an online Learning Portal, which offers students access to a wealth of educational resources including documents and quizzes designed to assess their understanding of course material as they progress.
Additionally, for students enrolled in Blended Learning courses, they can revisit online class recordings at their leisure, providing ample opportunity to reinforce the course content.
Only fully qualified tutors deliver the National Qualification in Exercise, Health Studies and Personal Training course with each having extensive expertise in their individual field.
The National Training Centre have been delivering respected educational programmes since 1985 and during that time we have had many questions asked by potential students before registration. Here you can find the answers to the questions we receive most often.
No. The National Qualification in Exercise, Health Studies and Personal Training course is open to all individuals.
On successful completion you will be able to teach group exercise classes, work as a gym instructor and/or work independently as a Personal Trainer.
Some other qualifications require that graduates complete an additional course of study to qualify as a personal trainer.
The standard of examination given by the NTC ensures that any individual who achieves the minimum pass mark is qualified to offer safe and effective exercise prescription to all, whether individually or in a group.
Yes. The National Qualification in Exercise Health Studies and Personal Training is fully accredited by the REPs Ireland, Ireland’s professional fitness register, at EQF Level 4 which is the highest European standard for fitness instructors.
REPs Ireland operates independently of all Education Providers and facilities and works to maintain professional standards in the industry.
All approved REPs Ireland Education Providers are independently audited every 2 years and adhere to agreed terms and standards.
Yes. The National Qualification in Exercise Health Studies and Personal Training is fully accredited by REPs Ireland which allows for international recognition via the International Confederation of Registers for Exercise Professionals (ICREPS) which is an international partnership between bodies around the world that register exercise professionals.
The health fitness industry continues to be one of the fastest growing sectors in Ireland with many new health fitness clubs and gyms opening up nationwide. As a result, there is excellent job availability for NTC graduates. Many of our graduates choose to work independently as personal trainers either in gyms or they may set up their own private PT studio.
Yes. NTC graduates are highly sought after by employers for their knowledge and skills and it is through our graduates excellent work in the industry that has enhanced the reputation of NTC.
Many graduates also opt to work abroad as once they have their NTC qualification they can join REPS Ireland which will give them the portability to work throughout Europe and worldwide.
The starting pay rate for fitness instructors is around €13.50 per hour depending on location.
Instructors may also generate additional income through specialist areas of qualification such as Indoor Cycling, Stability Ball, Pilates etc. whereby employers may enter into a separate arrangement for payment for additional classes.
Individuals who choose to follow a career in Personal Training can earn an average of €50.00 per hour. Personal Trainers success will be dependent on the results they achieve for their clients and it will be a benefit having an extrovert personality.
Graduates can also operate as sole traders by offering fitness classes in parish halls, community centres etc. Again success will be based on the instructor’s personality and motivational skills plus results achieved.
It is not unusual for instructors working in this sector to turnover in excess of €1,000.00 per week for part-time evening work.
Yes. Places can be booked by paying the deposit required and there are options listed above for the payment of the balance. There are discounts available where fees have been fully paid at least one month before the course start date.
Students of the National Training Centre regularly receive part funding through the Department of Social Protection’s Technical Employment Support Grant (TESG) scheme.
Individual students will need to contact their Local Employment Services (LES) facilitator to establish their eligibility.
For those who hold a recognised fitness instructor qualification which is recognised by REPs Ireland are eligible for up to 25% funding through the Leisure Health Fitness Skillnet. For more information contact Leisure Health Fitness Skillnet.
For assistance please contact the NTC office of administration on 01 882 7777.
The National Qualification in Exercise, Health Studies and Personal Training is an eighteen-week programme of education. Final examination usually commences during week eighteen and may continue into week nineteen or twenty depending on exam scheduling. The weeks of attendance are generally consecutive but sometimes break for bank holidays and Christmas etc. Classes do not break for summer or Easter.
We also offer an intensive course in Dublin. The intensive course has the same amount of tutorials but delivered over a shorter time-frame.
The National Qualification in Exercise, Health Studies and Personal Training is available at the National Training Centre in Dublin and the Mardyke Arena, University College Cork.
No. As the structuring of tutorial schedules sometimes contains differences between day and evening courses it is not possible to interchange. The exact same content is covered by both programmes although, not necessarily on the same days.
Additionally, as courses are frequently oversubscribed there may not be space available to offer the opportunity to interchange.
If a student enrolled in any course discovers that their circumstances have changed and it would be more suitable to move from day to evening or vice-versa, this may be allowed by the Educational Committee of the National Training Centre if there is space available.
Application must be made in writing to the Educational Committee and they will give an official written response.
It may, subject to availability, be possible to move between courses in Dublin and Cork.
Students of the National Qualification in Exercise, Health Studies and Personal Training are assessed through both written and practical examination.
Students must also complete and submit a Learner Workbook throughout the course. Students cannot graduate without successfully completing all written and practical exams and having submitted, in full, their Learner Workbook.
You will need to complete your Learner Workbook and study the various modules outside of face to face tutorial hours.
You will need to complete about 8 hours per week of independent study and practice.
Work experience is not compulsory on the National Qualification in Exercise, Health Studies and Personal Training.
Students who do wish to participate in work experience are actively encouraged and supported administratively as much as possible.
NTC graduates are highly sought after by employers and many gyms offer internship programmes to students whilst they are on the course. If you are interested in getting a work placement please contact our support team once you have commenced the course.
80% – to 90% of students participating on the course will successfully complete all of their final examinations on the first attempt. Of the remainder most will need to repeat one exam with a small number having to repeat more than one exam.
Every individual’s ability to succeed will be in direct proportion to the number of tutorials attended and the commitment and time and effort they are prepared to commit to their studies.
Students of all ages participate on the course. The minimum age for registration is 18 years old.
The National Training Centre’s code of ethics requires that all NTC graduates who are actively working with the public, hold a professional indemnity insurance policy which covers them against legal action taken by a client as a result of an injury which was received by following the graduate’s professional advice. Graduates who are working on private premises may also need to hold public liability insurance if such cover is not held by the owners of the premises.
The National Training Centre have a customised insurance scheme with discounted rates available exclusively to those who have qualified with NTC. The policy is one of the broadest available including many important features that other policies may not offer.
The policy has been arranged through Balens Ltd and the insurer for the scheme is the Zurich and DAS Legal Expenses.
Balens are a very well established, fourth generation family-run business dedicated to looking after health professionals. They are built on solid roots going back to 1950 and are pioneers in the development of top quality cover for all types of health professionals with special rates and industry leading cover that has been developing and improving over 22 years in this speciality.
The scheme will cover thousands of other therapies/activities you may require cover for and many at no extra premium subject to suitable qualification held.
Some of the features covered in the policy consist of Medical Malpractice, Professional Indemnity, Public Liability, Product Liability, Loss of Reputation, Breach of Intellectual Property, Client Confidentiality Protection, Loss of Documents cover, First Aid cover as well as Good Samaritan Acts.
The indemnity limit is €4,000,000 per claim for the Republic of Ireland.
Unlike some other policies on the market, an unlimited number of claims may be made for any year and unlimited legal defence costs are also included.
Also included, at no extra charge, is retroactive cover to pick up any previous insured work.
Temporary cover abroad (excluding USA/Canada which is available on request) is available with no time restrictions and at no additional premium as long as you are a UK/Ireland resident.
If you cease to practice Balens include unlimited run off cover which means the policy will always be in place if a claim was made after you stop the policy running and this is also free of charge.