What are the best foods for after a workout?


After working out, it is important to refuel your body with the nutrients it needs to recover and rebuild muscle tissue. Choosing the right foods and meals after a workout can help to maximise the benefits of your exercise routine. Here are some appropriate foods and meals to eat after working out: Protein-rich foods: Protein […]

The Dangers of Steroids


The use of anabolic steroids by gym-goers and fitness enthusiasts can be a dangerous practice, leading to numerous potential negative health effects. While these synthetic substances may promise rapid muscle growth and enhanced performance, their risks far outweigh their potential benefits. Here are some of the dangers associated with using steroids for muscle building and […]

The importance of the recovery principle of training


The recovery principle of training emphasises the critical role of rest and recuperation following periods of exercise or physical activity. Adhering to this principle is vital for optimising athletic performance, averting injuries, and fostering overall health and well-being. The following points elaborate on why incorporating the recovery principle into your fitness regimen is essential: Reduces […]

Are there foods that help you sleep better?


Sleep is an essential component of a healthy lifestyle, yet many of us struggle to achieve a restful night’s slumber. As we search for ways to improve our sleep quality, we often overlook the impact of our dietary choices on our ability to drift off and stay asleep. There’s a connection between the foods we […]

Transform Your Fitness Journey: The Remarkable Benefits of Fitness Wearables


In today’s rapidly evolving world of technology, fitness wearables have emerged as game-changers in the realm of health and wellness. These cutting-edge devices not only track various aspects of our physical activities, but they also inspire us to commit to healthier lifestyle choices. In this article, we will look at the numerous advantages of incorporating […]

Informed Consent


Why is it important for Neuromuscular Therapists to obtain informed consent from patients? As a neuromuscular therapist, obtaining informed consent from patients is an important part of ensuring that your clients are comfortable and fully aware of the treatment they will receive. Informed consent is a process that involves providing patients with clear and accurate […]

Keep your clients coming back


It is really important to keep your clients coming back as you build a successful fitness business. Here are some tips for keeping clients coming back to your fitness classes: Build a community: Create a welcoming and supportive environment in your classes where clients feel comfortable and connected to one another. Encourage socialisation before and […]

Why you should do Pilates


Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and balance, and promoting mind-body awareness. There are many reasons why you should do Pilates, including: Improved core strength: The core muscles are the foundation of the body and play a crucial role in posture, balance, and […]

Exercise tips for older clients


As an exercise professional working with older clients, it’s important to understand the unique needs and considerations of this population. Here are some tips to keep in mind when working with older clients: Focus on functional movements: Older adults may have limited mobility or balance issues, so it’s important to focus on exercises that improve […]

Exercise tips for clients with menopause

Exercise tips for clients with menopause

As an organisation committed to promoting health and fitness, the National Training Centre understands the importance of providing tailored advice and guidelines for instructors and trainers working with menopausal clients. Here are some tips and considerations to keep in mind when working with this population: Understand the physiological changes: Menopause is a natural biological process […]